Quinoa is one of the world’s most popular health foods. It has recently become a favorite with almost all diet, conscious people. So what exactly is it? Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium. Also, phosphorus, vitamin E and various beneficial antioxidants are found in abundance.
Here are 7 benefits of Quinoa that we bet you had no idea about.
1. Quinoa is one of the most protein-rich foods we can eat.
It is a complete protein containing all nine essential amino acids.
2. It contains almost twice as much fiber as most other grains.
Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids. Also, it may help you to lose weight. (it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense”. Thus it has fewer calories for the same volume of food).
3. Quinoa contains Iron.
Iron helps keep our red blood cells healthy and is the basis of haemoglobin formation. Iron carries oxygen from one cell to another. Thus, supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron. It aids in neurotransmitter synthesis, regulation of body temperature, enzyme activity and energy metabolism.
4. Quinoa contains lysine.
Lysine is mainly essential for tissue growth and repair. And it is found in abundance in this food item.
5. It is rich in magnesium.
Magnesium helps to relax blood vessels and thereby to alleviate migraines. Thereafter, magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification. And also, energy production, and the formation of healthy bones and teeth.
6. It is also high in Riboflavin (B2).
B2 improves energy metabolism within brain and muscle cells. Thus is known to help create proper energy production in cells.
7. Quinoa has a high content of manganese.
Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production. As well as to protect red blood cells and other cells from injury by free radicals.
Hence, it is abundantly clear that quinoa is a superfood in all senses and thus is super good to eat! Go ahead and try it now.
Best Sushi In Delhi- Here’s Where To Go!
A mix of precision, art and taste, sushi is a popular pick for cuisine among many in the city. And there is absolutely no way you should settle for cold takeout variants; we’ve got your back.
Whether you love them or just want to try them out, here is a list of the best sushi spots in Delhi you might want to check out.
3. Yum Yum Cha
There are plenty of options to try from, and each one of them is better than the other. One of our favorites on the list, their portions are satisfying and completely worth the money! Dynamite is a personal favorite and
4. MEGU- The Leela Palace
5. Wasabi Morimoto – The Taj Mahal Hotel
You can never go wrong when Iron Chef Masaharu Morimoto is behind what’s on your platter. The award-winning restaurant is not just responsible for some of the best sushi in Delhi but is also among the most beautiful. You must try the Botan Ebi, Kanpachi.
6. Big Wong XL
A popular spot in Epicuria, Big Wong XL is known for their sushi, and the overall dining experience is comfortable, too. One can try the Crab Stick Kani, Tuna Maguro.
7. T.K’S Oriental Grill – Hyatt Regency
Beautiful property and delicious food make this place win big. The Guppy Special Temaki Sushi is the best here, though there’s so much more you can try!
Pros and Cons Of Genetically Modified Food
It’s human nature, it seems, to resist change and fear the unknown. So it is no surprise that genetically modified food and feed crops resulted in their weird name as Frankenfood by many consumers, who seem as terrified of eating an apple with an added anti-browning gene or a pink pineapple genetically enriched with the antioxidant substance. One of the products of modern technology has given us both advantages and disadvantages. It is up to us to decide whether we will be consuming it or not.
1. What Is GM Food?
Genetically modified organisms (GMOs) can be defined as organisms (i.e. plants, animals or microorganisms) in which the genetic material DNA has been altered in a way that does not occur naturally. The technology is often called modern biotechnology or gene technology, sometimes also recombinant DNA technology or genetic engineering. It allows selected individual genes to be transferred from one organism into another. It can also occur between non-related species. Foods produced from or using GM organisms are often referred to as GM food.
2. Why Is Genetically Modified Food Produced?
GM food is developed and marketed because there is some perceived advantage either to the producer or consumer of this food. This is meant to translate into a product with a lower price, greater benefit in terms of durability or nutritional value or both. Initially, GM seed developers wanted their products to be accepted by producers and have concentrated on innovations that bring direct benefit to farmers and the food industry generally. One of the objectives for developing plants based on GM organisms is to improve crop protection.
3. Is Genetically Modified Food Safe?
Different GM organisms include different genes inserted in different ways. This means that individual GM foods and their safety should be assessed on a case-by-case basis. Certainly, it is not possible to make general statements on the safety of all GM food. The food currently available on the international market have passed safety assessments and are not likely to present risks for human health. In addition, no effects on human health have been shown as a result of the consumption of such foods by the general population in the countries where they have been approved.
Less Wastage Of Water
Growing GMO crops leads to environmental benefits such as reduced pesticide use, less water waste, and lower carbon emissions. The two main types of GMO crops in use today are engineered to either produce their own pesticides or to be herbicide-tolerant. Drought-tolerant varieties of GMO corn have been shown to reduce transpiration (evaporation of water off plants) by up to 17.5%, meaning less water waste.
Help Overcome Poverty
GMO crops lower the price of food and increase nutritional content, helping to alleviate world hunger. The World Food Programme, a humanitarian organization, estimates that 821 million people in the world are chronically undernourished, and one in nine people face hunger. Population growth, climate change, over-farming, and water shortages all contribute to food scarcity. GMOs can help address those problems with genetic engineering to improve crop yields and help farmers grow food in drought regions.
Some people believe that GMO foods have more potential to trigger allergic reactions. This is because they may contain genes from an allergen, a food that prompts an allergic reaction. The World Health Organization (WHO) discourage genetic engineers from using DNA from allergens unless they can prove that the gene itself does not cause the problem. It is worth noting that there have been no reports of allergic effects of any GMO foods currently on the market.
Some researchers believe that eating genetically modified food can contribute to the development of cancer. They argue that because the disease is caused by mutations in DNA. It is dangerous to introduce new genes into the body. The American Cancer Society (ACS) has said that there is no evidence for this. However, they note that no evidence of harm is not the same as proof of safety. Reaching a conclusion will require more research.
How to identify Genetically Modified Food?
he FDA have determined that GMO food should be labeled as such if it is “materially different” to its conventional counterpart. For example:
- GMO canola oil with more lauric acid than traditional canola oil will be labeled “laurate canola oil”
- GMO soybean oil with more oleic acid than non-GMO soybean oil must be labeled “high-oleic soybean oil”
- GMO soybean oil with a high level of stearidonic acid, which does not naturally occur in the oil, must be labeled stearidonic soybean oil.
Because genetically engineering food is a relatively new practice, little is known about the long-term effects and safety. There are many downsides, but the evidence varies. The main health issues associated with GMO foods are hotly debated. Research is ongoing. This section discusses the evidence for a range of drawbacks that people often associate with Genetically Modified Food.
Genetic modification can make plants resistant to diseases. The process can increase the amount of food that farmers are able to grow. This can reduce prices and contribute to food security. Genetically modified food crops are relatively new, and researchers know little about their long-term safety and health effects. There are several health concerns regarding GMO foods, and evidence for them varies. Reaching a conclusion will require more research.
Related article- All You Need To Know About Intermittent Fasting
Why Replace Regular Milk With Almond Milk?
Almond milk is the new milk alternative and a new way to intake dairy for your breakfast meals and after dinner scenes. Milk + almond = abundant amount of proteins for your diet. Today, we will make you go through the benefits of almond milk and is it the perfect milk alternative for your diet.
Many companies providing raw pressed juices and raw food are also providing the nourishing almond milk supply for your household. The heavenly taste will surely make you fall in love with this dairy product providing you enough minerals and nutrients.
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#TalkHealth #MilkAlternatives . Find your digestive system not agreeing with your milk intake? Almond milk is a welcome swap from the regular dairy alternative. It is both sustainable, cruelty free and fortified with vitamin E. 💪 . Looking for a lactose free switch? We have rounded up the best brands here: 🥛Antidote 🥛GoodMylk 🥛Allnut 🥛Rawpressery 🥛Orgain – Organic Almond Milk 🥛SAIN . Want suggestions for other milk alternatives? Let us know and we will do the deed! . 📸 livingjuice_com . @good.mylk @allnutindia @antidotedrinks @rawpressery @sainalmondmilk
Do you see dairy as fats? Well, no more now as almond milk is here with its abundant benefits including lesser calories. So, say bye-bye to fatty dairy products, and start including this dairy product into your new lesser calories daily diet.
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! بدون هیـچ پخت و پزی شیربادوم به معنای واقعی کلمه یه غذا ست !🤸🏾♀️🥛🌱. . . . . #nutmilk #nutmilktehran #nutmilk_ir #homemade #plantbased #allnatural #almondmilk #vegan #vegetarian #alternativemilk #healthyfood #healthylifestyle #freshdrink #easyfood #peace #نات_میلک #نات_میلک_تهران #شیرگیاهی #شیربادام #شیربادام_خانگی #شیربدون_لاکتوز #شیربدون_بدون_گلوتن #شیربدون_کلسترول #سلامت #گیاهخواری #وگن #صلح
Get More Nutritions
Well, you are not wrong if you believe that the main of having milk is to gain those nutrients. Full of vitamin D, protein, good fat, calcium, and other essential vitamins and nutrients makes almond milk the best choice among many.
Drinking almond milk everyday helps in lowering cholesterol and prevent heart diseases. This takes place due to the fact that the milk is low in sodium and high in omega fatty acids. Hence, proving to be good for the cardiovascular system.
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ALMOND MILK!⚡️Follow @alexrichardson.fit @alexnroberto @alexrobertomusic @rf_apparel for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻♂️ . We have come accustomed to consuming dairy on a frequent basis while most people have a difficult time digesting lactose. . This leads to stomach ache, bowel issues, and uncomfortable bloating. Try out almond milk for a bit in your coffee, cereals, baked goods, or just as a tasty beverage and avoid any issues. . Almond milk is a great source of all macronutrients, and has less calories per cup compared to a glass of milk. . Now I know this is a little bit of a sensitive topic for some, but just try out almond milk and see how you like it. Over time you can adjust to the taste, and slowly avoid dairy all together. . What is your opinion on our cultures consumption of cows milk and other dairy products? . Let me know in the comments below?!🤔 . Caption by: @alexrichardson.fit @alexnroberto . . Content by: @livekindlyco . . #almond #almonds #almondmilk #almondbutter #cowmilk #milk #cowsmilk #nutrients #nutrition #nutritioncoach #macronutrients #food #dairyfree #dairy #healthylifestyle #fatlosscoach #fatloss #weightloss #weightlosscoach #onlinecoach #onlinecoaching #richardsonfit #richardsonfitness #foodswap #mindful #mindfulness #mindfullness #fitnessfood
We all remember the times our moms used to be behind our backs to drink milk in order to have stronger bones, eh? With this milk alternative, we are only going to get much stronger bones due to the high content of calcium in the milk.
Get Glowing Skin
We all reach out to the different moisturizers and creams for soothing and glowing skin, right? What if we tell you that a small addition in your diet can do wonders for your skin. The high content of vitamin E is the reason behind it.
No More Refrigeration
No more refrigeration of milk cartons and this one is too easy to handle. Whether it is a weekend getaway or hiking, you can count on the product to be with you, providing energy at all times.
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Catching up on some podcasts this week! Was listening to @oncorenutrition podcast and had a laugh about them referring to almond milk as almond infused water! Too true. Seriously recommend that episode as well as @whatdoieat.thepodcast episode on milk and dairy. #podcast #almondmilk #dairyfoods #mylk #foodscience #makeinformedchoices
So, did you grab your portion of almond milk today?
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