We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons ~ Alfred E. Newman
When life gives you lemons, you’re in luck. Lemons are full of vitamins, minerals, nutrients and antioxidants. They are especially good sources of vitamin C and folate. Cultures across the globe have known to make use of this citrus fruit for centuries. Its versatility knows no bound as it blends well with desserts, meats, vegetables and even other fruits. Though they are available in different shapes and sizes across the planet, lemons are believed to have originated in Assam. Apart from being central to cooking, lemons are known for their skin and hair benefiting properties as well. They are an excellent source of Vitamin C which is linked primarily to immunity strengthening.
1. Lemons are rich in antioxidants
Free radicals are disease-causing molecules that build up in the body in response to poor diets, air pollution, overconsumption of alcohol, and other environmental toxins that find their way into your body. Research has demonstrated that free radicals play a major role in cancer, heart disease, and other chronic health conditions. Drinking a glass of lemon water daily can help fight these free radicals and lessen their burden on your body.
2. Healthy Immune Function
Vitamin C boosts the immune system and helps the body fight off sickness. Lemons contain saponins, which have been found to elicit anti-inflammatory effects in the body, thereby enhancing the immune system. Although drinking lemon water can’t rid you of your cold once you have it, drinking a glass of lemon water daily may help prevent it. A lemon a day could also keep the doctor away.
3. Rejuvenates Skin
Thanks to the antioxidants found in vitamin C, lemon has the ability to fight free radical damage, thereby keeping your complexion look fresh. Furthermore, getting adequate vitamin C from a lemon also helps your body produce collagen, which is essential in removing wrinkles and fine lines on the face. A study published in the American Journal of Clinical Nutrition showed that regular consumption of vitamin C resulted in less-wrinkle and young-looking skin.
4. Lemons Clean Your Bowels
Drinking lemon water when you wake up may keep your digestive system moving. Lemons increase peristalsis in the bowels helping to create a bowel movement thus eliminating waste and bonus to help with being regular. Add the juice of one lemon to warm water and drink after you wake up or even work out. Drink your two to three cups of water first thing in the morning. Drink lemon first thing in the morning for better results.
5. May Assist Good Teeth
There is a direct connection between the oral cavity and the heart. If your oral cavity is nasty, you could increase your chance of developing heart disease. Lemon juice may have painkilling effects when applied locally to areas where there is a toothache. Similarly, it may be helpful in reducing gum inflammation. These days, there is toothpaste available that contain lemon juice in them. The antibacterial properties of the lemon can help keep your teeth healthy.
6. Helps With Weight Loss
The principles of weight loss are simple to eat fewer calories, burn more calories. High fiber foods have been found to help fill up the stomach, preventing unnecessary snacking and thus weight gain. Lemons contain a compound called pectin. This fiber compound can make your stomach feel like it has had a big meal, and will prevent you from snacking on unhealthy foods that will lead to weight gain.
7. Lemons Can Treat Dandruff
If you are fed up with changing anti-dandruff shampoos continually without getting any positive change, then try to add lemon juice to your hair care regime to get rid of dandruff naturally. Fresh lemon juice contains citric acid, which is an effective cleansing agent helping eliminates excess sebum as well as dandruff particles from your scalp and hair. At the same time, it also maintains the ideal pH levels for your scalp.
Also read- Quarantine Tips- A Guide To Freezing Food
7 Essential Indian Spices And Their Uses
Here’s a short list of Indian spices/spice mixtures you need to start using while cooking Indian.
Cumin seeds have a distinct earthy and aromatic flavor and can be a tad bitter. Also, it imparts a nutty tinge to any dish. It is commonly used for tempering curries and vegetables. Most North Indian curries start off with a tempering of cumin seeds in hot oil just like this jeera rice recipe. Powdered dry roasted cumin seeds (bhuna jeera powder) is commonly used in garnishes for raitas too.
Mustard Seeds (Rai)
Cumin Powder (Jeera Powder)
Garam Masala Powder
To know more, checkout- https://www.indianspices.com/
Indian Thalis That Will Take You Straight To Food Heaven
In India, daily meals are an essential part of the food culture. Three wholesome Indian thalis a day is a good ritual which every Indian family follows in their routine. Thali is a Hindi word meaning- plate. We are here to give you a food glimpse of our everyday meals. Which are mainly inspired by the local procedure, seasons and cravings! In an Indian household, thali meals are seen to be consumed daily. Whereas, in some busy weekdays, simple dal or a curry with basmati rice is comfort food we all seek. Additionally, these meals are packed with nutrient-rich foods. Including, whole grains, meat, low-fat dairy products and many fruits and vegetables.
Indian thalis are a platter meal packed with lentils, vegetable stew, eggs or meat curries. Furthermore, some side dishes, pickles, chutney, rice etc. to enhance the test. This seems like a lot but each and every dish presents a balanced diet to the meal. Also, a meaningful purpose too.
Here are few authentic Indian Thali Meals that are nothing less than a grand feast
Serve your meal with Moong dal tadka, Cabbage Sabzi and some Turai (Ridge Gourd). Add any type of curry with some Achari Paneer Tikka and boondi raita to enhance the flavours. Also, serve with Tandoori Paratha for mouth-watering flavours.
This meal includes Kala Chana Masala (it can be in the form of gravy as well). Additionally, some Punjabi Dahi Bhalla, Butter Muruku. To enhance the sweetness serve with Ras Malai. Also, pair with Basmati rice and Tandoori Phulka too for the ultimate taste.
Put some Lauki (Ghiya), Kofta Curry, Punjabi Chana Masala. Pair up with boondi raita and Methi Lachha Paratha in your plate. Serve with papad and mangoes to make it a summer special.
Add some Dhaba style Dal Tadka, Paneer Butter Masala to get a ride of flavours. Also, Punjabi Style Karela Sabzi too. Side dish with Boondi Raita, Green chutney, Onion Tomato Salad, and Khasta Paratha. Your perfect Punjabi style thali is ready!
A healthy version of an Indian thali. Add some Tinda (Apple Gourd) Curry with Punjabi Egg Masala. Moreover, Pair up with Carrot Raita, Basmati Rice, Chapati, and Fresh Mango to enjoy authentic tastes.
For a lightweight lunch, try some Tadka Dahi (Curd). Additionally, Turai (Ridge Gourd) Ki Sabzi, Beans Aloo Sabzi, Chapati, Papad, Salad, and Fresh Mango. Who says a perfect summer meal doesn’t exist?
Below are some Chana Cury, Arhar Dal Fry, Pahadi Aloo Gutke. Add Tandoori Paratha, Basmati Rice. Pair up with Salad, Aam Ka Achar, Masala Chaas (Buttermilk) and Fresh Mango. A go-to meal for your digestive system.
A light-hearted lunch includes Sabut Masoor Dal, Egg Masala. Paired up with some Seviyan Kheer, Papad, and Chapati.
A pure Rajasthani meal with Yellow Dal Tadka, some Arbi Masala and Papad Ki Sabzi. Side dish with Jeera Rice, Tandoor Chapati, and Fresh Mango for a summery taste. However, Indian Thalis are meant to be full of different flavours.
Dal Tadka, Bhindi (Okra) Masala, Punjabi Rajma Masala. Add some Soya Chaap Tikka Masala, Instant Mango Pickle and see the magic of tastes! Also, add some Papad, Chapati, Rice and Mithai too. Moreover, that’s like a complete meal now.
Related- There’s a chutney for every occasion.
5 Michelin-Starred Indian Restaurants Which Are Not In India
Oh, what an experience Indian restaurants are, and what a joy Indian food is! And even if you are away from India, you won’t miss out on your favorite cuisine. Because here is a list of 5 Michelin-starred Indian restaurants all across the globe, except India.
The Song Of India, Singapore
The less-than-convenient location is quickly forgotten when you climb the few steps of this period bungalow and get your first glimpse of the restaurant. Furthermore, The stylish interior and regularly changing Indian artwork add to the appealingly sophisticated feel. The menu features delicacies from across India and the kitchen uses both traditional methods of preparation and more modern cooking styles to create an impressive array of dishes. 33 Scotts Road, Singapore.
Tamarind makes the best use of its basement location through smoked mirrors, gilded columns and a somewhat exclusive feel. The appealing northern Indian food is mostly traditionally based; kebabs and curries are the specialities, so the tandoor is used to good effect and doesn’t miss the carefully judged vegetable dishes. 20 Queen St., Mayfair
Junoon, New York
Attention to detail is what sets Junoon far apart from its desi brethren. The facade is dramatic but is welcoming and plush with treasures from the subcontinent. Then, The large bar exudes class and fun with two antique jhoolas crafted from Burmese teak. Therefore, The kitchen is ambitious and quite successful in presenting a contemporary vision of Indian cuisine. 27 W. 24th St., New York.
Those who think of Indian food as casual, take-out eats will find a revelation at Rasa. The restaurant honors South Indian cuisine while taking it to new heights with sustainable ingredients and sophisticated, and also modern twists. Furthermore, The kitchen excels in elevating the cuisine of South India with solid technique and superlative ingredients. 209 PARK RD, BURLINGAME, CA 94010
No Indian restaurant in London enjoys a more commanding location or expansive interior. Also, Atul Kochhar’s influences are many and varied; his spicing is deft and he makes excellent use of British ingredients like Scottish scallops and New Forest venison. The Chef’s Table has a window into the kitchen. 12a Berkeley Square House, Berkeley Sq., Mayfair
To read more articles about food, visit – https://littleletterslinked.com/category/food/
To know about more Indian restaurants around the world, visit- https://www.trendmantra.com/14-must-visit-indian-restaurants-around-the-globe/
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