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What Is Eco-Anxiety And How Can You Deal With It?

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Around the world, the effects of climate change have taken a turn for the worst. Ice caps are melting, species are going extinct, and lands are at risk of drowning. In light of all this, it is understandable that more and more people are feeling a major sense of unease about the impending climate crisis. Many are feeling anxious about it to a concerning extent. The hashtag eco-anxiety on Instagram has over three thousand posts already from around the world. Thankfully, there are mental health professionals on the site who are helping people out! For example, the account @therapyforwomen made a post about it recently. And it seems to have resonated with a lot of people.

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Eco Anxiety has become a new term for those that have anxiety about climate change and the future. It’s a real thing and those with anxiety are more prone to have anxiety about this. Lots of sessions with clients of mine have been geared towards this lately so I wanted to share this with you. Here are a list of 5 ways to deal with it. I will be sharing a specific tool for how to identify what you can versus can to control for number one. Remember like any other type of anxiety- mindfulness, focusing on what you can control, surrendering to things that are out of your control and taking care of yourself are important things you can do. When I get overwhelmed I try to get support from others and remember I alone did not cause climate change and I alone cannot fix it- however they are things we can do. Sometimes it’s us doing small things that helps- not because it’s going to make a drastic difference necessarily but because we feel better when we put our feelings into ACTION. How have you been coping if you have been feeling anxious about climate change? PS- this is not a place to debate if client change is real and I’m not going to engage in that. #climatechange #ecoanxiety #climatechangeawareness #climatechangeanxiety #anxiety #anxietyrelief #anxietyproblems #anxietyattack #panicattack #panicattacks #mentalhealthawareness #mentalhealthmatters #millenials #genz

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Know what you can control when feeling eco-anxiety

Creating a list helps us gain more focus and understanding of our reality. Amanda of @therapyforwomen says that you should make a list of things you can control and things you cannot control. So, you cannot control the daily dumping of toxic waste into rivers around the world, but you definitely can control a lot of things around the house. You can control water wastage by reusing water. You can also reduce shower time – or switch to the bucket method as it helps you keep track of how much water you are using. When we have a list like this in front of us, we can actually act on the things we can control. Moreover, you can also urge these companies and governments to take action and be more eco-friendly. It is important to remind ourselves that we singlehandedly cannot stop or reverse climate change.

Talk to your friends and family about eco-anxiety

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Are you suffering from eco-anxiety?⁣ ⁣ Facing the Climate Emergency alone can be overwhelming. As an individual, there’s only so much we can do to lower our personal carbon emissions – what we really need is for the world’s governments to act on this crisis. ⁣ ⁣ The entire system needs reworking; for too long governments and corporations have put profit over people and planet. Extinction Rebellion are targeting those who have the power to make changes to the way society functions. ⁣ ⁣ As individuals the most powerful thing we can do is come together. There will be no solution to eco-anxiety until we know that adequate action is been taken. ⁣ ⁣ Joining your local XR group, you can meet people who share the same vision for a greener future and know that by standing up for what you believe in, you are making a difference. #ExtinctionRebellion #ActNow #EcoAnxiety #RebelForLife #ClimateEmergency #TellTheTruth

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Chances are that you are not alone in this emotional turbulence caused by climate change. Many people who are suffering from eco-anxiety may not even know a term exists for it. But if you take a step forward and open up about it, you can help yourself and others too. Another way in which reaching out helps here is that you can come up with measures to be more eco-friendly as a community. Because when people come together, lasting and bigger changes can be made more easily. Also, online resources like these pages are also a great way to seek support.

Observe where your thoughts are going

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Let's take a break from the science for one post, and focus on mental wellbeing. . Some of the predicted impacts of climate change are scary [11]. Mental images of worsening droughts, wildfires, tornadoes, mass migration of people, war… [11,12]. It's bad. These concerns can make people sad and anxious – this is known as "climate anxiety" [5]. Many people are considering not having children because they are afraid their children will suffer due to climate change [13]. How can we both be honest about the situation and be happy? . Look at the POSITIVES too. Here are a few: the number of people in extreme poverty has more than halved since 1990 [8]. Average life expectancy has increased from 32 years in 1900, to 72 years in 2015 [9]. Climate change causes suffering, and will hit people who are already vulnerable the worst [10]. But visualising this compared to an alternative, better world, can give us something to aim for and motivate us to act to improve the world [7]. . TALKING to people who feel a similar way to you can be comforting and empowering. Finding these people can be difficult, depending on where you live and your individual situation, but climate strikes are surely a good start! . COUNSELLORS are people with expertise in mental health, who you can talk to without being judged, and to gain advice on how to help yourself be in a better frame of mind. The process is confidential, so no-one has to know if you use counselling [1]. You may be able to find counselling through your school, university, workplace, privately, or online. . Part of climate anxiety comes from feeling powerless to help [5]. But you really can make a difference! Such as by educating yourself, raising awareness in others, changing your lifestyle, and protesting [6], but also by choosing your career to help fight climate change (see one of our previous posts)! . We wish you all the best, and send you strength. . Eric and Issy, from @climate_science <3 . References ⬇️

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It is very easy to lose control of our thoughts. We may not even realize how much we are catastrophizing and getting far from reality. Moreover, this habit induces anxiety and stress too. So, it is important to be conscious of our thoughts. Once you realize you are doing that, you can steer yourself back to reality. Also, practicing a relaxation technique at this time is also recommended.

Sit with your feelings

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⚠️‼️⚠️‼️⚠️‼️⚠️‼️⚠️‼️Therapists have reported a rise in the number of people raising concerns about the environment and climate change in their sessions. – Eco-anxiety’ is not a clinical diagnosis, nor is it a disorder. But it is a very real concern that’s impacting people’s lives right now. With the Amazon forest burning, animal species disappearing, coral reefs dying out, more extreme weather events and glaciers melting rapidly, it’s understandable that people are worried. ⚠️‼️⚠️‼️⚠️‼️⚠️‼️⚠️‼️⚠️ 💬Have you experienced this? – 💡We want to hear how the current climate is making you feel. – ➡️Follow @eco_alyn ➡️Follow @eco_alyn ➡️Follow @eco_alyn – – #ecoanxiety #ecoanxietyisreal #climatecrisis #golbalwarming #sustainableuk #gretathunberg #sustainable #savetheamazon #saveearth #youthstrike4climate #climatestrike #extinctionrebellion #noplanetb #extinctionisforever #saveouroceans #fridaysforfuture #ourhouseisonfire #savetherainforest #zeroplastic #pollution #wastefreeliving #bambooforest #zerowaste #gogreen💚 #forthekids #climatecatastrophe #climateemergency #climateaction

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Often, we tend to distract ourselves from what we are feeling. We may binge watch a show or go to sleep and try to forget the pit of fear in our stomach. But this approach is not helpful in the long run. Running from what we are feeling only delays the solution to it. So, the next time you feel eco-anxiety coming up, do not brush it off. Sit with that fear or that discomfort. Comfort yourself and ask what you can do now to ease this feeling. By doing so, you will be more in tune with your emotions too.

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Lifestyle

Writing Routines Of Famous Authors To Inspire You

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The dream to write and the will to actually write are two very different things. If you’re a budding author who wants to begin writing, you’re at the right place. Here’s a list of authors sharing their writing routines that might help you out!

1) Haruki Murakami

Haruki Murakami, the renowned Japanese author of books like ‘Kafka on the Shore’ and ‘Norwegian Wood’ in an interview said that “When I’m in writing mode for a novel, I get up at four a.m. and work for five to six hours. In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do both), then I read a bit and listen to some music. I go to bed at nine p.m.”

2) Maya Angelou

writing routines

indiewire

Maya Angelou is, the acclaimed author, poet and civil right activists described her writing routine. According to her, “I usually get up at about 5:30, and I’m ready to have coffee by 6, usually with my husband. He goes off to his work around 6:30, and I go off to mine.

I keep a hotel room in which I do my work — a tiny, mean room with just a bed, and sometimes if I can find it, a face basin. I keep a dictionary, a Bible, a deck of cards and a bottle of sherry in the room. I try to get there around 7, and I work until 2 in the afternoon.

If the work is going badly, I stay until 12:30. If it’s going well, I’ll stay as long as it’s going well. It’s lonely, and it’s marvellous. I edit while I’m working. When I come home at 2, I read over what I’ve written that day, and then try to put it out of my mind.”

3) Stephen King

writing routines

wivb.com

Stephen King is the world-renowned author who is known for his fantastic horror novels like IT and The Stand. He, in an interview with George RR Martin who is best known for his A Song Of Ice And Fire series said that “Here’s the thing, okay? There are books, and there are books. The way that I work, I try to get out there and I try to get six pages a day. So, with a book like End of Watch, and … when I’m working I work every day — three, four hours, and I try to get those six pages, and I try to get them fairly clean. So if the manuscript is, let’s say, 360 pages long, that’s basically two months work. … But that’s assuming it goes well.”

4) William Gibson

wikipedia

William Gibson is credited with pioneering the science fiction sub-genre known as cyberpunk. According to him, “When I’m writing a book I get up at seven. I check my email and do Internet ablutions, as we do these days. I have a cup of coffee. Three days a week, I go to Pilates and am back by ten or eleven. Then I sit down and try to write. If absolutely nothing is happening, I’ll give myself permission to mow the lawn. But, generally, just sitting down and really trying is enough to get it started. I break for lunch, come back, and do it some more. And then, usually, a nap. Naps are essential to my process. Not dreams, but that state adjacent to sleep, the mind on waking.”

5) Ernest Hemingway

study breaks magazine

Ernest Hemingway, the Nobel laureate who wrote ‘The Old Man and the Sea’ was interviewed and this is what he had to say about his writing process, “When I am working on a book or a story I write every morning as soon after first light as possible. There is no one to disturb you and it is cool or cold and you come to your work and warm as you write.”

6) Kurt Vonnegut

publisher’s weekly

Kurt Vonnegut, the American novelist known for his acclaimed work ‘Slaughterhouse-five’ had a lot to say when it came to his writing process. In a letter to his wife, he wrote, “I awake at 5:30, work until 8:00, eat breakfast at home, work until 10:00, walk a few blocks into town, do errands, go to the nearby municipal swimming pool, which I have all to myself, and swim for half an hour, return home at 11:45, read the mail, eat lunch at noon. In the afternoon I do schoolwork, either teach or prepare. When I get home from school at about 5:30, I numb my twanging intellect with several belts of Scotch and water… cook supper, read and listen to jazz (lots of good music on the radio here), slip off to sleep at ten. I do pushups and sit-ups all the time, and feel as though I am getting lean and sinewy, but maybe not. Last night, time and my body decided to take me to the movies. I saw The Umbrellas of Cherbourg, which I took very hard. To an unmoored, middle-aged man like myself, it was heart-breaking. That’s all right. I like to have my heart broken.”

7) Leo Tolstoy

writing routines

bbc

Leo Tolstoy who is one of the literary greats. He wrote books that impacted the literary scene of the times like ‘War and Peace’ and ‘Anna Karenina.’ His writing process goes something like this – “I must write each day without fail, not so much for the success of the work, as in order not to get out of my routine”

8) Mark Twain

writing routines

npr.org

Mark Twain, the renowned author known for his novels like ‘Tom Sawyer’ and ‘The Adventures of Huckleberry Finn’ had something to say of his own method. He says that “His routine was simple: he would go to the study in the morning after a hearty breakfast and stay there until dinner at about 5:00. Since he skipped lunch, and since his family would not venture near the study — they would blow a horn if they needed him — he could usually work uninterruptedly for several hours.”

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5 Books By Robin Sharma That Make Life Easier

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Robin Sharma

Robin Sharma is an influential writer; he is often known for his 5 am club and the Monk who sold his Ferrari series. Robin has a magnetic personality and mostly trains leadership qualities and how to own success in life. He is a motivational speaker and has tried to embed all his teaching into books to impact lives. Robin Sharma has inspired people through his self-help books and wonderful quotes.

 

1. The 5 am Club

Winning starts at your beginning. And your first hours are where the great heroes are made. Own your mornings and you’ll master your life. 

Robin Sharma

The 5AM Club is Robin Sharma’s masterwork, blending his original insights into legendary leadership, uncommon creativity and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field while you live a life that inspires the world. This life-changing book is handcrafted by the author over a  four-year period. You can discover the early-rising habit that has helped so many accomplish results while upgrading their happiness, helpfulness and feelings of aliveness.

 

2. The Monk Who Sold His Ferrari

A Remarkable Story About Living Your Dreams

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Now published in over 42 languages, this #1 International Bestseller by Robin Sharma gently offers answers to life’s biggest questions. It’s also a practical process to help you create prosperity, vitality, happiness and inner peace. This inspiring tale provides a step-by-step approach to living with greater courage, balance, abundance, and joy. It is a wonderfully crafted fable. The Monk Who Sold His Ferrari tells the extraordinary story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life.

 

3. The Leader Who Had No Title

Sometimes it isn’t about making a right decision, it’s more about making some decision.

Robin Sharma

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For the first time, Sharma makes his proprietary process available to you, so that you can get to your absolute best while helping your organization break through to a dramatically new level of winning in these wildly uncertain times.
In The Leader Who Had No Title, you will learn-

  • How to work with and influence people like a superstar, regardless of your position
  • A method to recognize and then seize opportunities in times of deep change
  • The real secrets of intense innovation
  • An instant strategy to build a great team and become a “merchant of wow” with your customers.

 

4. Who Will Cry When You Die 

Live a life such that when you die there are people who will cry for you which means to live a life that has meaning and happiness into it.

Does the gem of wisdom quoted above strike a chord deep within you? Do you feel that life is slipping by so fast that you just might never get the chance to live with the meaning, happiness and joy you know you deserve?. If so, then this very special book by leadership guru Robin S. Sharma, the author whose Monk Who Sold His Ferrari series has transformed the lives of thousands. It will be the guiding light that leads you to a brilliant new way of living. In this easy-to-read yet wisdom-rich manual, Robin S. Sharma offers 101 simple solutions to life’s most complex problems.

 

5. Family Wisdom

Bring true balance into your life and live with greater simplicity, festivity, and fulfillment.

Robin reveals a surprisingly easy yet strikingly effective system that shows you how to awaken the natural leadership potential of your child while restoring your own balance, joy, and inner peace in the process. Written as an entertaining and heartwarming story, Family Wisdom follows the continuing adventures of the now famous Julian Mantle, who first appeared in the worldwide publishing sensation The Monk Who Sold His Ferrari.

 

Related article- Top 6 Must-Read Books/Novels Of 2019

 

 

 

 

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Bridesmaids, Do You Have A Bridal Survival Kit Yet?

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bridal survival kit

We can hear the wedding bells, can you? Of course, you can! You are the bridesmaid. Well, this means there are lots of responsibilities over your head, right? Do not worry as the bridal emergency kit will help you. Whether it is your best friend’s wedding or your sister’s wedding, this bridal survival kit is a life saviour.

Are you wondering what should the bridal survival kit have? Well, you should as there could be moments like…

Too Much Fun Bride GIF by Wedding Rescue - Find & Share on GIPHY

Source: Giffy.com

Worry no more as we brought to you ultimate check list, check it out:

Sewing Kit

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Image Source- Sew Confident

Of course, you do not want wardrobe malfunctions, do you? You must carry a sewing kit with you, being the bridesmaid. Safety pins, extra buttons, hooks, thread, you will have everything!

Bandage/ Antiseptic Creams

Image result for medical cream cotton bandage

Image Source- First Aid Only

What if the bride gets hurt? You do not want her foot bleeding of the shoe bite she just had and walk into the ballroom like that, do you? This is why bandage and tropical or antiseptic creams are a must.

Light Snacks And Juices

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Image Source- Pressed Juicery

Last minute anxiety can make your bride hungry and you cannot rely on room service or give her anything which will make her tummy bloat, that dress is already tight enough! Hence, carry some healthy snacks and juices with you.

Tissues/ Wet Wipes/ Blotting Paper

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Image Source- DealeXtreme

You should carry these without any doubt. Ruined makeup, sweat, smudged kajal or too much spray on the hair, everything can be solved if you have tissues, wet wipes or blotting paper with you.

Dry Shampoo

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Hairstyling is risky when you don’t like how it turned up to be. Washing hair, again and again, is a task and honestly, the bride does not have the time for that, hence a dry shampoo is an important necessity.

Slippers

Image result for flats pinterest bridal

Image Source- Perfect Details

Wearing heels all night is pretty tiring and hurts the feet. Your bride would be overjoyed knowing you carried an extra pair of flats for her. Look at you acing the bridesmaid game!

Mints

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Yes, anxiety is a real thing and it strikes right before you have to say ‘I DO,’ so make sure you have a handful of mints for your bride who is feeling anxious or nauseous at the last moment.

Bobby Pins/ Hair ties

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No amount of bobby pins and hair ties are enough for a girl and you would agree to it. So carry an extra bunch of them as your bride would definitely need them.

Perfume/ Body Mist

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Image Source- MyRiskeLife

There is a huge possibility that the bride forgets to bring her body mist or perfume, so being a good bridesmaid, you must carry her favorite one or any other nice fragrance for her.

Tampons/ Sanitary Napkins

Image result for pinterest sanitary pads

Image Source- Lya Couches Lavables

You know how stress can mess up with the hormones, hence the change in the mensuration date. So, keep some extra tampons or sanitary pads with you for an emergency.

Super Glue

Image result for pinterest glue heels

Image Source- Fun365 Oriental Training

This must be the most underrated item in the list but we swear to you, you will need it and it is a blessing in disguise. So remember the next time the heel broke, you have a super glue with you.

Scissors

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Image Source- Scissortech.ca

An extra thread or lace, scissors are always a help. Even if it comes to opening a package, you do not want to ruin your nails, isn’t it?

So, that is all guys, pick up all the stuff and put it in a pretty bag, box or pouch, as the way you like!

Image result for bridal survival kit decor

Image Source- Etsy

The above is an example of how to go with it. Though you can always do it your style and add some more items which you think your bride will require.

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