Connect with us

Food

Ways To Stop Cravings For Unhealthy Food!!

Published

on

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar.

Here are a few simple ways to prevent or stop unhealthy food and sugar cravings.

1. Drink Water

Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away because your body was actually just thirsty.

cravings

Credits- VerywellMind

2. Eat More Protein

Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings and helps you feel full and satisfied for longer. Increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%.

3. Distance Yourself From the Craving

When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving. Some studies have also shown that chewing gum can help reduce appetite and cravings.

Credits- Medical News Today

4. Plan Your Meals

If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty. If you don’t have to think about what to eat at the following meal, you will be less tempted and less likely to experience cravings.

5. Avoid Getting Extremely Hungry

Hunger is one of the biggest reasons why we experience cravings. To avoid getting extremely hungry, it may be a good idea to eat regularly and have healthy snacks close at hand. By being prepared, and avoiding long periods of hunger, you may be able to prevent the craving from showing up at all.

cravings

Credits- Flo

6. Avoid Stress

Stress may induce food cravings and influence eating behaviours, especially for women. Women under stress have been shown to eat significantly more calories and experience more cravings than non-stressed women. Furthermore, stress raises your blood levels of cortisol, a hormone that can make you gain weight, especially in the belly area.

7. Get Enough Sleep

Your appetite is largely affected by hormones that fluctuate throughout the day. Sleep deprivation disrupts the fluctuations and may lead to poor appetite regulation and strong cravings. For this reason, getting good sleep may be one of the most powerful ways to prevent cravings from showing up.

Cravings

Credits- Thrive Global

 8. Eat Proper Meals

Hunger and a lack of key nutrients can both cause certain cravings. Therefore, it’s important to eat proper meals at mealtimes. This way, your body gets the nutrients it needs and you won’t get extremely hungry right after eating. If you find yourself in need of a snack between meals, make sure it’s something healthy. Reach for whole foods, such as fruits, nuts, vegetables or seeds.

9. Practice Mindful Eating

Mindful eating is about practising mindfulness, a type of meditation, in relation to foods and eating. It teaches you to develop an awareness of your eating habits, emotions, hunger, cravings and physical sensations. Eating mindfully involves being present while you eat, slowing down and chewing thoroughly. It is also important to avoid distractions, like the TV or your smartphone.

Try out these tips and for other food related articles check out https://littleletterslinked.com/category/food/

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Food

Must-Watch Series On The Bon Appétit YouTube Channel

Published

on

By

Do you enjoy watching cooking series? If that is your thing, you are definitely going to love the hit content that’s on the Bon Appétit YouTube channel. Their kitchen comprises of various chefs of different expertise and personalities. They all come together to create dishes, experiment with new ingredients, etc. in front of the camera. What strikes a chord with their millions of subscribers is the way all the chef’s help each other out, joke around, and mess up too. But in the end, they come out with delightfully plated results they are proud of. So, let’s take a look at the series you have got to watch!

Gourmet Makes Series

As the name suggests, the show has Claire Saffitz recreate popular candies, fast food, etc. right from scratch and make them gourmet. Claire has to get the taste, presentation, and structure of the reference right! The research, time, and effort she puts into perfecting her work is awe-inspiring! This series is all about patience and ingenuity – as Claire takes on one challenge after another. Moreover, it is heartwarming to see her colleagues drop by for taste testing, giving her new ideas, etc.

Back-to-Back Chef Series

Your favorite celebrity singer or actor has probably made an appearance on this show! Carla has her guests stand back to back with her, as she guides them through a recipe. They both make it simultaneously and then turn around to reveal each others’ creations. It is hilarious to see her guests struggle to keep up or panic over burnt eggs. But Carla is always ready to help them out and offer encouragement. Troye Sivan, Elizabeth Olsen, and Natalie Portman have all been here.

It’s Alive! With Brad

This one is all about fermentation. The camera follows Brad as he ferments all kinds of different foods and ingredients. One unique factor of the show is its editing. It is absolutely hilarious and goofy. It captures Brad’s charming and eccentric personality all too well.

Reverse Engineering

Chris is known for his expert sense of taste in the kitchen. So here, he is presented with different dishes that he can only smell, taste, and touch with a blindfold on. Then he has to recreate them all on his own.

Molly Tries

Have you heard of ostrich eggs? Well, Molly Baz has cooked them in multiple ways too. This show takes the professional chef on exciting adventures in and out of the kitchen. The way she is open to learning and exploring her skills is remarkable.

From the Test Kitchen

Brad, Claire, Molly, Carla, Chris, Rick, Priya, Christina, Andy, and Amiel take on various recipes in these videos. We gain insight into how they make such delicious food with all tips and years of experience.

So be it Andy passing sly comments in between shots or Priya calling up her parents to show off her dishes, the show is very endearing too. Learn how to make Saag Feta, Meatball Subs, molten caramel cake, and more.

Making Perfect

Last but certainly not least, we have Making Perfect. The whole crew comes together to create the perfect Thanksgiving meal, etc. You get to see how they all coordinate and cooperate with each other through the trial and errors of cooking. This comprehensive series has had two successful seasons until now.

For more food content, click here.

Continue Reading

Food

Quick Dishes To Prepare In Your Hostel Rooms!

Published

on

By

hostel

If there is one thing that unites hostelers all over the globe, it will be the low-quality food served in their mess. Sad mess food and survival on instant noodles is a tale as old as time in every hosteler’s life. Finding paneer in matar paneer gravy and salt in dal is one adventure in the everyday life of people in hostels. It is almost impossible to reminisce about hostel life without mentioning the sufferings before every meal and comparing your food miseries with others. Most hostelers simply resort to instant noodles or order-in from restaurants and cafes. Not only does this lead to excessive expenditure but can also lead to serious health issues. It is found that most people gain weight during their hostel lives. So, what if instead of cutting a sorry figure over the food quality and eating expensive, junk food as the last resort, you could make some easy, healthy and quick that too in your hostel rooms? Isn’t it a dream come true for all the hostelers to be able to eat good food that is easy to make, cheap and quick? Keeping all this in mind we have curated a list of easy dishes that you make at the comfort of your time and space. These dishes can be made with easily available ingredients, promise less time and commitment and can be made even by a novice cook. So, next time when the sudden hunger pangs kick, and you miss the dinner time, do not worry. You do not need to rely on the mess food anymore, just prepare these simple dishes and enjoy your hostel life in the truest sense.

Paneer Chilli Sandwich

 

Spicy Chilli Corn

Nutella Banana Sandwich

Mint Chutney Sandwich

Farali Chaat

Mug Cake

Omelette in a Mug

Microwave Potato Chips

Masala Corn

While the mess food is always a love hate relation, try these recipes to satisfy the hunger!

Click here for more such recipes

Continue Reading

Food

Places That Serve The Best Hot Chocolate

Published

on

By

Warm clothes, a fireplace, Christmas lights and a cup of hot chocolate. This all that one needs right now. The city is getting colder by the day and a cup of hot chocolate would be perfect. Hot Chocolate is usually made of milk, sugar and cocoa powder. One can also make additions of heavy cream, dark/milk chocolate or even marshmallows.

Here is a list of places where you can find an excellent cup of this magic drink.

1. Cravity

The Hot Chocolate at Cravity is perfect for people who prefer it extremely thick and indulgent. Neither watery nor underwhelming, it is just right. However, it does feel slightly heavy but it is worth every calorie.

Location: Hauz Khas, New Delhi

Hot Chocolate

Credits- Shivangi Reviews

2. Baked Love By Vatsala

This small bakery is located in Green Park and hides in the Ashirwad complex. They have a small seating area and you should not miss their sinful Hot Chocolate. Freshly made (almost in front of you), thick consistency and use of good quality dark chocolate, make it a must-try.

Location: Aashirwad Complex, Green Park, New Delhi

hot chocolate

Credits- LBB

3. Chocolateria San Churro

This one in Gk 2 market is popular for its churros served with pots of melted chocolate. But now is the time to visit them for their classic Hot Chocolate in the milk chocolate flavor. They offer a variety of twists for people who like to experiment. You can also try the mint flavor.

Location: Gk 2, New Delhi

hot chocolate

Credits- Zomato.com

 

4. Elma’s

This one is not alien to any of us. And with a slice of their popular Red Velvet perfectly goes the Hot Chocolate topped with marshmallows. Their marshmallows are made in-house which makes it a must-have.

Location: Hauz Khas Village, New Delhi

Credits- Dineout

5. The Mad Teapot

Popularly known as wishing chair, this beautiful and dainty cafe serves some amazing dishes. Also, their cupcakes are one thing that one should not miss. What a lot of people do not know is that they serve a warm cup of Hot Chocolate. And this drink has a hint of nutmeg, cinnamon and thick chocolate like consistency.

Location: Shahpurjat, New Delhi

Credits- Rohit Dassani

6. Café Dori

This newly opened café in Chattarpur got popular even before it opened its door. The founder of Nappa Dori has introduced this warehouse café for his love for coffee where one can buy the products too. This is a great place to sip on their hot chocolate which is made from the best quality chocolates topped with marshmallows and cocoa.

Location: Chattarpur

Credits- Nappa Dori

For more food related articles check out https://littleletterslinked.com/category/food/ !

Continue Reading

Trending