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Sugar- Healthier Alternatives Should Try!

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Sugar sweetens, preserves, and enhances the flavor of food. This makes it hard to avoid and resist, but the health benefits of reducing your sugar intake are clear. A diet high in sugar has been associated with a wide range of health conditions, either directly through its effect on the body or indirectly due to complications from obesity. Thus it is advised to switch to healthier alternatives.

1. Acesulfame potassium (brand names: Sunett, Sweet One)

Type: Artificial sweetener

Potential benefits: As an artificial sweetener, acesulfame potassium (Ace-K) doesn’t contribute to tooth decay or raise chances of diabetes and it adds no calories.

How to use it: Besides adding it to food at the table, Ace-K is also heat-stable. This means you can use it in cooking and baking. It’s also often used in frozen desserts, candies, and beverages. Ace-K is about 200 times sweeter than but doesn’t provide the same bulk or volume, so be sure to make appropriate recipe modifications when you use it in the kitchen.

2. Agave nectar

sugar

Via- iHerb.com

Type: Natural sweetener

Potential benefits: Agave nectar provides more nutrients than regular sugar but fewer than honey. It’s very flavorful, so you may not need to use as much. However, it’s high in calories and contains a lot of fructose — even more than high-fructose corn syrup — which can lead to weight gain and obesity in excessive amounts. Agave nectar may not be a good choice for people with diabetes.

How to use it: Agave is sweeter than sugar, has a long shelf life, and can be used in place of other sweeteners in nearly any cooking situation. Its taste is similar to honey, and it lacks the bitter aftertaste of some substitutes. But because it is a liquid, you might have to make some other changes to your recipes, especially when baking.

 

3. Coconut sugar

Sugar

Via- NuttyYogi

Type: Natural sweetener

Potential benefits: Coconut sugar is unrefined, so it retains all its vitamins and minerals, and doesn’t lead to fluctuations in blood sugar. However, coconut sugar has the same amount of calories as table sugar, and it’s still high in carbohydrates and fructose. This means people looking to lose weight should limit it. Also, it may not the best option for those who have diabetes.

How to use it: Coconut sugar can be used as a 1-to-1 replacement for white or brown sugar, so it’s easy to use in the kitchen. However, it can be very coarse. You may want to grind it in a blender or food processor for a few moments before using it for baking or in place of powdered sugar.

 

4. Honey

Sugar

Via- indiaMART

Type: Natural sweetener

Potential benefits: Honey contains more nutrients, including antioxidants, minerals, and vitamins. It’s also easier to digest than regular sugar. However, like table sugar, honey is high in calories and breaks down to glucose and fructose, so it poses some of the same health risks.

How to use it: Honey can be particularly tasty in smoothies, baked goods, sauces, marinades, and salad dressings. Honey is sweeter than sugar, so you may have to reduce the amount you add. Since there’s water in honey, you’ll also want to reduce the liquid you use when substituting honey in baked goods.

 

5. Monk fruit extracts (brand names: Nectresse, PureLo)

Via- Gateway Plastics

Type: Novel sweetener (high intensity)

Potential benefits: Monk fruit may be a healthy substitute to try if you’re looking to restrict calories. You don’t need to use much, since monk fruit extract is 250-300 times sweeter than sugar. It’s also a zero-calorie sweetener, with no harmful side effects, according to the FDA. However, commercially available monk fruit extracts have all been processed to some extent and may contain other sugars or sweeteners, so make sure to check the label.

How to use it: Some find that monk fruit sweeteners have an aftertaste. If you’re sensitive to that type of flavoring, be cautious when incorporating it into cooking and baking. As with any other high-intensity sweetener, you may need to make alterations to your recipes.

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Lifestyle

Hygiene Tips For COVID-19

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These are really unusual times for everyone in the world right now. And Hygiene, which probably isn’t your priority is now a priority for everyone in the world. So here are few tips to prevent COVID-19 to spread, for you and your loved ones. Because we wouldn’t want you to fall sick :).

 

Washing/Sanitizing Hands Regularly

COVID-19

via- Unicef

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Because washing your hands with soap and water or using an alcohol-based hand rub kills viruses that may be on your hands. Further, If you cannot carry a sanitizer, refrain from touching surfaces.

 

Maintain Distance

COVID- 19

via- Scientology

Maintain at least 6 feet distance between yourself and others. Because when someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain the virus. If you are too close, you can breathe in the droplets, including the COVID- 19 viruses if the person has the disease.

 

Avoid Touching Eyes, Nose & Mouth

COVID-19: Avoid Touching Your Face

Via- Youtube

Avoid touching eyes, nose and mouth. Why? Because Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you. Also, you might do it unconsciously, maybe to adjust your glasses or itch your nose. That is why washing and sanitizing your hands is of utmost importance.

 

Sneeze/Cough Correctly

Coughing & Sneezing - The Right Way - COVID-19

Via- Countable

This is not just for COIVD-19, but actually any disease, even a common cold. If you’ve been sneezing or coughing and covering it by your hand, then you’ve been doing it wrong. Because it is usually your hands which are the carrier of disease. It is advised to sneeze/cough on your elbow or shoulder. Further, you could also use a paper tissue.

 

Clean Maks & Gloves

COVID-19

via- Fox6Now

Face masks are the key to fight the virus. If you are using masks and gloves, you are doing a great job! But are they clean? Face masks are directly in contact with your face. Therefore it is of utmost importance to wear clean ones. If you have been using one mask over-and-over, it is advisable to either clean it or replace it. As for rubber/latex gloves, it is better to sanitize or wash it, the world doesn’t need more plastic!

For more information on COVID-19, https://www.who.int/emergencies/diseases/novel-coronavirus-2019

For more articles on lifestyle, visit- https://littleletterslinked.com/category/lifestyle/

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Lifestyle

A Guide To Posture Correction Bras

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Posture correction bras

Barenecessities.com

Larger breasts have always been eyed and ogled at, but only women know how inconvenient and uncomfortable that gets. Apart from being the center of attraction, women with overly large breasts suffer many health problems. Some of the consequent health problems are skin rashes because of bra straps, nauseousness, headaches, shoulder grooves, numbness and shortness of breath. Thus arises the need for posture correction bras.

The unbalanced size and weight of large breasts are the primary reason behind the poor posture which also raises the subsequent discomfort in your neck and shoulders. Heavier breasts can, therefore, cause upper back pain, neck and shoulder pain by altering the curvature of the spine which can have a significant impact on your posture in the long term.

The posture imbalance, if not corrected at the earliest, can cause a series of severe, unavoidable painful conditions such as scoliosis, dowager’s hump, and even ribcage.

The easy availability of posture correction bras has shown some serious health conditions improvements in:

  • Body posture
  • Body alignment
  • Complete comfort all day and in every season
  • Maintaining the best structural curve

Designed and developed by the best and well experienced orthopaedic specialists, these are made of an exclusive elastic material with skin-friendly fabric mainly spandex and nylon for best relief and comfort.

 

Best Posture Correction Bras For You

1. Comfort Choice Posture Bras

Posture Correction Bras

Comfort Choice women’s plus size lace posture bra is developed and designed to give you the best posture benefits without any painful side effects. The use of comfortable fabrics and the cups that are designed to flatter the shape of the breasts are available in a combination of style and comfort.

Its crisscross pattern across the back and the front hook and eye closures gives you the comfort that you’ve been looking for years.

The advantages are as follows:

  • ideal to control the posture,
  • keeping your back and neck supportive,
  • a good choice for women who are into working out or sports, and
  • lifts shapes and supports your bust and posture.

 

2. Playtex Posture Bras

Posture Correction bras

If it’s your everyday struggle and toil for you to fasten the back closure of your bra then this is the one to go for. Because of its availability in all sizes and daily wear colors, Playtex posture bras are one that comes with significant benefits like ease to fasten & unfasten.

It means to add value to your back and not to forget you are less likely to experience the neck and back pain or have skin rash because of the hook closures. You can put it on without worrying about the straps sliding or digging into your skin owing to its clever construction.

 

3. Just My Size Sports Bra

Just My Size Women’s Plus Size is a Pure Front Close Wire-Free W/ Wicking is a full figure bra that offers women several different back supports. It is a perfectly comfortable and affordable bra that provides a seamless look under the clothes. A front hook closure allows quicker on and off. The breathable cotton can be worn all day without any discomfort.

The following are the benefits of this bra:

  • The cross-back bands are thick to hold everything firmly in place,
  • Best sports bras for the shoulder pain that is wire-free,
  • convenient during the summers or during sweaty endeavours,
  • Keeps your heavy breasts in place,
  • Distributes their weight evenly across the cups, and
  • Doesn’t accentuate them anymore.

 

4. Leonise Posture Bra

Pinterest

 

The unawareness by the women of a posture correction bra-like Leonisa Women’s Posture Corrector Wireless Back Support Bra can eventually cause severe health and skin problems.

Leonisa Posture Bra does help you in:

  • Support your posture and make you feel good and comfortable,
  • Reduces heavy chest problems, and
  • The soft line cups avoids the awkwardness of nipples peeping.

 

Read more at here.

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Lifestyle

Are We All Stuck On A Hedonic Treadmill?

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Being the richest man in the cemetery doesn’t matter to me. Going to bed at night saying we’ve done something wonderful. That’s what matters to me Steve Jobs

 

Can you remember the last time you were dreaming of buying a new car, getting a promotion at work, moving into a nicer house or finding a partner to share life with? If you finally did attain one of those things, you may have found that the happiness boost didn’t last that long or wasn’t as intense as you’d imagined. Most of us have gone through this cycle. As time passes, the feeling is eventually dissipated until you’re back to the same level of happiness you were prior to any of those changes.

Via Romantic Bohemian

The Hedonic Treadmill (also known as hedonic adaptation) is a theory that proposes that people stay at about the same level of happiness, regardless of what happens to them. If you are an avid follower of stoicism, Congratulations, you already know what it is. Our happiness is more like a thermostat since we seem to always come back to a certain default setting in our happiness level. Good and bad events may alter our level of happiness temporarily, but in the long run, we simply adapt to any changes, and our level of happiness tends to adjust back to our old default setting.

 

Getting stuck in the Hedonic Treadmill

Via stylist

Say you’re married and have two kids. You’re trying your best to get promoted at work. Because if you do, your life will change— you’d be able to replace your old car, buy new clothes for your wife, and finally take your kids to Disney World. Being a hard-worker, you get the promotion. For a day or two, you’re walking in the air. You’re happy. A few weeks later, you notice your neighbor drive off in his new car which is a shiny $40,000 Tesla. You suddenly want one. So you’ll work even harder to get a second promotion. Because if you do, your life will change. Being the hardest worker, you get the promotion. You buy a Model 3. For a day or two, you’re on cloud nine. You’re ecstatic. Months later, the same neighbor drives off in a better one. Suddenly, you want an upgrade. It goes on, and on, and on.

 

Our Happiness Formula Is Completely Wrong

hedonic treadmill

Via Pinterest

Sorry to tell you, but we’ve grown up with the wrong happiness formula burned in our minds. Our idea of happiness has long been like this: If I do great work, then I’ll become more successful, and then I’ll be happier. We do great work, have bigger successes, but instead of becoming happier, we just set new goals. With this formula, we’ll never get to happiness, as it keeps getting pushed further away. I bet you’ve observed this in your own life. One key to happiness, then, is to prevent this vicious cycle of hedonic adaptation to start rolling. We need something that helps us appreciate what we already have, be grateful for the things we’ve accomplished, and be happier now.

Who Came Up With The Term Hedonic Treadmill?

Via Big Think

Two psychologists, Brickman and Campbell, first published something about this concept in 1971 with their essay, “Hedonic Relativism and Planning the Good Society,” via the New York: Academic Press. During the 70’s, the concept was known as hedonic adaptation. It was not until twenty years later that Michael Eysenck likened hedonic adaptation to that of a treadmill; a more modern and understandable example. Thus, the hedonic treadmill was born.

 

Is Money=Happiness?

hedonic treadmill

Via Warr Hunt

Now this is a pretty big question right on our faces. So many people work long, hard hours to make more money at the expense of spending time with family, getting a good night’s sleep, or being healthy and relaxed. Of course, we all need money to survive in this competitive world. But thinking that money would give us happiness is often a big mistake. Although people earning a good living are often happier than those who don’t, once you have already reached a standard where you have what you need to function and to be contented, earning extra income will not lead to extra happiness.

 

Has There Been Any Research On Hedonic Treadmill?

Via Psych Curve

In 1987, Brickman, Coates, & Janoff-Bulman published research, “Lottery winners and accident victims: is happiness relative?” The researched revealed that, in the long term, neither group appeared to be happier than the other. Of course, at first there were strong emotional reactions of happiness and sadness, respectively, but any long lasting effects from the lottery or the accidents were not typical.

Few Ideas To Get Off The Hedonic Treadmill

hedonic treadmill

1. Know Where You are Going

It’s really important to know what you’re aiming for, for everything else to fall into place. What is your goal, or your envisioned destination in life? Ultimately, what are you making money for? And how does your spending help you to achieve that?

2. Consider Under-indulgence

To achieve more happiness for your money, practise ‘under-indulgence’- indulging a little less than you typically do. By denying yourself excess, you can better savour and appreciate the finer things in life. Eating chocolate sparingly instead of excessively can make you enjoy it more. Live in a small house, and rent a huge luxury pad a few times a year. The comparative cost is far, far cheaper, yet the enjoyment is much greater than taking such possessions for granted.

 3. Collaborative Consumption

Collaborative consumption means sharing, swapping, bartering, trading or renting products, instead of ownership. In 2010, collaborative consumption was named one of TIME Magazine’s ‘10 ideas that will change the world’. The benefits of collaborative consumption are immense. It helps increasing happiness and contentment by networking and freeing up assets or money.

The hedonic treadmill theory states that our circumstances, including extremes like winning the lottery or becoming a paraplegic, alter our happiness level temporarily, and we quickly adjust back to a fixed emotional set point. Is this an important concept to grasp when it comes to understanding happiness? Absolutely. Find out your thinking patterns, set new ones if unhappy.

Also, read- How Colors Could Be Affecting Your Life

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