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Sugar-Free Desserts To Binge On This Festive Season!

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Ganesh Chaturthi has kickstarted two months of the festive season. This season brings with itself a flurry of celebrations, gatherings and of course, scrumptious food. Festivals in India are incomplete without special dishes and sweets made with much fervour and love. While, as much as these delicious sweets satiate our taste buds, they leave behind guilt of ignoring our health. Despite the mouthwatering sight of these sweets, we control our cravings and content ourselves with just a small bite. But no more! We’ve curated a list of sugar-free and diabetes-friendly desserts you can binge on without any guilt.

  • Sugar-free Phirni

Phirniwhich is simple rice pudding can be made healthy and sugar-free by substituting sugar with jaggery. Jaggery is rich in antioxidants and minerals such as selenium and zinc.

Sugar-free

Credits- Times Food

  • Sugar-free Ragi Malpua

Malpua, or Indian pancake instantly make our mouths water with its sugary syrup oozing out of it. You can make a healthy malpua using ragi flour or oats. Instead of deep-frying it, prefer making it in a non-stick pan and substitute sugar syrup with organic honey.

sugar-free

Credits- NDTV Food

  • Dates and nuts barfi/laddoo

Dates and nuts are loaded with fiber which prevents the spike in blood sugar levels. It’s a win-win as they are extremely delicious too. So, fill your barfis and laddoos with dates and nuts and binge guilt-free.

 

sugar-free

Credits- Youtube

  • Sandesh

This low on sugar Bengali dessert is made with sweetened cottage cheese. Sandesh can also be made using a healthier substitute like jaggery. It is surely a festive delight and will calm all your dessert cravings.

Sugar-free

Credits- NDTV Food

  • Jamun Smoothie

We all relish chocolate, mango smoothies. But the sugar content in these smoothies makes us take a step back. So instead of them, go for Jamun smoothie as it is not only delicious but also controls blood sugar level. Add dates in the smoothie as a substitute for sugar.

Sugar-free

Credits- Youtube

So this festive season, get rid of all your inhibitions and binge on these delicious sweets without worrying.

Also read: 10 Finger-Licking Recipes That One Must Try This Onam!

 

 

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Food

Cuisines Which Can Replace Everyday’s Dal-Chawal

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Eating the same old dal-chawal every day can be quite boring. However, ordering food never seems like a healthy option so we often sacrifice our cravings by eating boring food every day. What if we tell you that there are many different healthy cuisines out there which can be a perfect replacement for your everyday home food?

Excited? Well, let us go through some of the healthy cuisines which are a perfect option for our dinner meals:

Thai

With healthy and tasty options such pad pak (fried vegetables), tom yum goong (hot and sour soup with shrimp), gai pad med mamuang (chicken with cashew nuts), Thai food is a great alternative for your regular dinner meals.

Mexican

We all know how Mexicans emphasize the use of beans in their food. This makes it one of the most healthy cuisines. You can order for grilled steak, chicken with black beans or Mexican style grilled vegetables.

Spanish

The abundant use of olives and red wine makes the Spanish cuisine super healthy and delicious. Some of the most healthy dishes in Spanish cuisine are tapas, paella, and empanadas. You can also have a glass of their famous Sangria.

Lebanese

Lebanese food includes olive oil, a variety of nuts, yogurt and lots of veggies! You can place an order for hummus, tabbouleh or fattoush, and you are done! It is much recommended for people who want to eat food low in cholesterol.

Japanese

We all know how much the Japanese diet is in trend these days. It has proven to be really effective for weight loss. Some great things you can order from this cuisine are Sashimi, Tofu, Miso and of course, do not forget to have their famous tea for digestion.

So next time when you feel like replacing dal-chawal with something yummy, you know your options well!

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Food

Flaunt Your Masterchef Skills With These Tips

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It is a well-known fact that a beautifully presented plate of food looks more appetizing and appealing. Food plating and presentation is not just for fine dining restaurants or a Masterchef. You too can create visually appealing dishes at your own kitchen.

Before you begin preparing your dish, you should consider the kind of cuisine you’re serving. Are you making a hearty steak dinner, or are you preparing a delicate side dish or appetizer? You can’t start building your plate until all of your flavours are finalized, so it’s wise to have your ingredients prepared before you begin the actual plating process. Additionally, you’ll want to consider portion sizes before you begin plating. To do so, focus on balancing your protein, carbohydrate, and vegetable to create a nutritionally balanced meal. Ultimately, carefully placed ingredients create art, but the presentation should never overshadow taste.

Through this post, we will take a look at some food presentation ideas. You don’t have to be a MasterChef to master this.

1. Choose the Perfect Plate

Selecting the right plate for your meal is key to an attractive food presentation. Here are some things to keep in mind-

Choose the right plate. One way to conceptualize plating is to think of yourself as an artist, the plate as your canvas and the food as your medium.

Choose the right size plate. Choose your plate wisely by making sure it’s big enough to allow your food to stand out but small enough that your portions don’t look too small.

Choose the best plate in colour. The colour of your plate is also significant. White plates are popular because they create high contrast and provide a neutral background for your colourful creations. Utilize white space by thinking of the rim as your frame, and consider using the rule of thirds to highlight your plate’s focal point(s). When applied to cook, the rule of thirds prescribes placing the focal point of your dish to either the left or right side of the plate, rather than the centre.

2. Placing Your Ingredients

Here are a few of the most important aspects to consider as you build your dish. A Masterchef would give it the most importance.

Plate with a clock in mind. As you begin plating your ingredients, picture the face of a clock. From the diner’s point of view, your protein should be between 3 and 9, your starch or carbohydrate from 9 and 12, and your vegetable from 12 and 3.

Use moist ingredients as your base. Another rule of thumb is to plate moist or runny ingredients first, as they tend to move during delivery if they aren’t held down by other foods. One way to anchor runny ingredients is by placing other foods on top of them. For example, you can angle sliced meat or vegetables against purees and mashed vegetables.

Serve odd amounts of food. If you’re serving small foods like shrimp, scallops, or bite-sized appetizers, always give guests odd quantities. Serving 7 brussels sprouts instead of 6 creates more visual appeal, and diners will also perceive that they’re getting more food.

3. Pay Attention to the Details

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Via Pinterest

As you plate your dish, you’ll also want to pay attention to the details:

Think about the colour and contrast. One of the best-kept secrets to beautiful plating is paying close attention to the details. While your focus will obviously be on the protein, considering how the other elements of the plate create colour and contrast is also very important.

You can create a beautiful background for your plate by adding green vegetables or brightly coloured fruits as accent points. Similarly, try to pair ingredients with complementary colours as this will further enhance your dish’s visual appeal.

Create height on your plate. Another way to catch your guests’ eyes is to utilize the power of height. While compactly stacking ingredients isn’t as popular as it was 5-10 years ago, creating a tall plate can go a long way towards enhancing visual appeal.

You can also balance out taller ingredients by leaning long, flat items against them. For example, you can plate your steak on top of the polenta and lean asparagus spears against them at a 45-degree angle. This would definitely give you the masterchef feels.

4. Design and Create with Sauces

Via Peter Dragone

Once you’ve plated your main ingredients, you’re ready to top your dish with delicious sauces. Don’t just pour the sauce carelessly all over the plate, though. Instead, think of your squeeze bottle or spoon as a paintbrush, and your sauce as a medium. Then, use them to enhance your plate.

One way to do this is to create accent dots on one side of your plate while considering the rule of thirds or by lightly drizzling sauce over the main ingredients so guests get a little bit of sauce in every bite. Enjoy your masterchef talents.

 

Related article- 6 Cuisines From Around The World That Should Definitely Be In India

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Food

Is Quitting Dairy Really Worth The Hype?

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Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You’re not alone. Dairy foods are a controversial subject these days. Yes, they have shown to benefit bone health and they contain a great source of calcium, potassium and vitamin D. However, many experts believe dairy can be harmful and should be avoided at all costs. Remember, if you do decide to stop consuming dairy, you have to make up for the loss of dairy’s nutrients in other ways. Take a calcium supplement for strong bones and reduced risk for osteoporosis, and go outside and expose yourself to the sun to reduce your risk for vitamin D deficiency.

Dairy mainly includes some cheeses – generally, aged cheese contains less lactose, soft and processed cheeses contain higher levels of lactose, buttermilk, cheese spreads and cheese foods, cottage and ricotta cheese, cream, evaporated & condensed milk and hot chocolate mixes.

Some benefits of quitting dairy from your life are:

LESS BLOATING

It is believed that lactose intolerance stirs up a variety of digestive symptoms in people, some only mild symptoms others major. For an individual who suffers from lactose (natural sugar) intolerance, consuming dairy can lead to bloating. This is because the undigested sugar goes to the large intestine and mixes with the bacteria there, ultimately causing swelling of the stomach.

Credits: nutritiouslife.com

 

LONG LIFE

The high content of lactose in milk has been linked to oxidative stress, which in turn affects the risk of mortality. Researchers conclude that women who drank three or more glasses of milk per day maybe twice as likely to die over the next two decades, compared to those who consumed less than one glass a day.

credits: healthline

IMPROVED DIGESTION

Dairy is renowned as acidic food, it also contains lactose. It may disrupt your body’s acid/alkaline balance. Many people cannot digest the lactose and are sensitive to it; therefore they suffer from digestive issues. After removing dairy from your diet, your digestive system will improve and overall digestion will become more effective.

credits: nourished kitchen

 

CLEAR SKIN

It is well-known that milk helps stimulate growth, but it also contains hormones that can contribute to breakouts on the skin. According to research, “it contains anabolic steroids as well as true growth hormones and other growth factors. Eliminating dairy from your diet can improve skin texture and tone and improve skin conditions like acne and rosacea. Skim milk causes the most skin issues because of the whey protein, hormones, and sugars in it.

credits: teenvogue.com

 

WEIGHT LOSS

Believe it or not, dairy consumption is linked to weight gain. Paterra explains that if you don’t overeat other foods when you eliminate dairy, you will be eating less sugar – “yes, sugar in dairy” – and you may drop a few pounds.

dairy

credits: cityline.in

What works for one might not work for others. But if you are struggling with health, quitting dairy is worth a try.

Click here to know the benefits of Keto diet!

 

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