The times are hard and so is its effect on everyone’s mental health. The COVID- 19 pandemics has brought with it many uncertainties, anxieties and stress. Indeed, a situation like this can trigger anyone’s stress. To deal with stress is not very easy. But I would also say that it’s not too hard as well. Therefore, to support the latter part of my argument, here are some foodie ways. These stress releasing foods will surely help you to soothe your stress.
Stress Releasing Foods
Green Leafy Vegetables
However tempting other junk foods may be, they have little effect on soothing our anxiety. On the contrary, munching over some dishes of green leafy vegetables can surely help to release stress and get rid of anxiety.
There is some research that says that there are certain bacteria in our stomach which contribute to stress levels. As a result, they can cause inflammation and gastrointestinal symptoms. In this case, yogurt, which is full of proteins and calcium can help. In addition, it also contains probiotics.
When in stress, it is important to break the cycle of your negative thoughts. Doing any repetitive action with your hands may be helpful in this case. For instance, knitting, kneading bread or breaking open shells as for those of Pistachios. These rhythmic movements help you to relax. In addition, pistachios are also good for the heart.
To know in detail you can visit Why You Should Add Dark Chocolate To Your Diet?
Seeds prove to be a rich source of Magnesium. In addition, there are many other benefits of eating seeds. You can find them at Small But Mighty: Health Benefits Of Edible Seeds.
Cashews are rich in zinc. Zinc has been proven to help reduce anxiety. In addition. cashews are also rich in Omega 3.
Orange is a rich source of Vitamin C. In addition to this, orange also supports the immune function which is usually weakened by stress. It works wonders on the stress hormone of the body called Cortisol.
Eggs are a great natural source of Vitamin D. There are a lot of benefits of vitamin D. For instance, it helps with better immune functioning, anti-inflammation and reducing the symptoms of depression. In addition, there are many ways in which you can cook eggs. Check out Eggs At Home? 7 Delicious Ways To Use Them
In addition to the above-mentioned foods other foods like beetroots, green tea and turmeric can also help to deal with stress.
7 Essential Indian Spices And Their Uses
Indian cuisine is renowned for its sumptuous use of Indian spices, but that doesn’t mean you need a lot of spices to prepare Indian food at home. Without the correct use of spices, your dish will not be the one on top. Indian spices are grown in different subcontinents if the country. All of the Indian spices are used in different ways- some are, whole, chopped, powdered. Moreover, even diced ones are very popular.
Here’s a shortlist of Indian spices/spice mixtures you need to start using while cooking Indian.
Cumin seeds have a distinct earthy and aromatic flavor and can be a tad bitter. Also, it imparts a nutty tinge to any dish. It is commonly used for tempering curries and vegetables. Most North Indian curries start off with a tempering of cumin seeds in hot oil just like this jeera rice recipe. Powdered dry roasted cumin seeds (bhuna jeera powder) is commonly used in garnishes for raitas too.
Mustard Seeds (Rai)
Cumin Powder (Jeera Powder)
Roast and powder whole cumin seeds in a spice grinder, or buy ground cumin powder. Cumin in both its forms, either way – whole or powdered is a must-have spice in your kitchen pantry. It is used to enhance the flavour of curries and dals, together with coriander powder. Many North Indian curries involve adding this combination of spice powder once the onions and tomatoes are fried in oil. Also, you can this mixture in dal fry as it enhanceS flavours too.
Garam Masala Powder
To know more, checkout- https://www.indianspices.com/
Indian Thalis That Will Take You Straight To Food Heaven
In India, daily meals are an essential part of the food culture. Three wholesome Indian thalis a day is a good ritual which every Indian family follows in their routine. Thali is a Hindi word meaning- plate. We are here to give you a food glimpse of our everyday meals. Which are mainly inspired by the local procedure, seasons and cravings! In an Indian household, thali meals are seen to be consumed daily. Whereas, in some busy weekdays, simple dal or a curry with basmati rice is comfort food we all seek. Additionally, these meals are packed with nutrient-rich foods. Including, whole grains, meat, low-fat dairy products and many fruits and vegetables.
Indian thalis are a platter meal packed with lentils, vegetable stew, eggs or meat curries. Furthermore, some side dishes, pickles, chutney, rice etc. to enhance the test. This seems like a lot but each and every dish presents a balanced diet to the meal. Also, a meaningful purpose too.
Here are few authentic Indian Thali Meals that are nothing less than a grand feast
Serve your meal with Moong dal tadka, Cabbage Sabzi and some Turai (Ridge Gourd). Add any type of curry with some Achari Paneer Tikka and boondi raita to enhance the flavours. Also, serve with Tandoori Paratha for mouth-watering flavours.
This meal includes Kala Chana Masala (it can be in the form of gravy as well). Additionally, some Punjabi Dahi Bhalla, Butter Muruku. To enhance the sweetness serve with Ras Malai. Also, pair with Basmati rice and Tandoori Phulka too for the ultimate taste.
Put some Lauki (Ghiya), Kofta Curry, Punjabi Chana Masala. Pair up with boondi raita and Methi Lachha Paratha in your plate. Serve with papad and mangoes to make it a summer special.
Add some Dhaba style Dal Tadka, Paneer Butter Masala to get a ride of flavours. Also, Punjabi Style Karela Sabzi too. Side dish with Boondi Raita, Green chutney, Onion Tomato Salad, and Khasta Paratha. Your perfect Punjabi style thali is ready!
A healthy version of an Indian thali. Add some Tinda (Apple Gourd) Curry with Punjabi Egg Masala. Moreover, Pair up with Carrot Raita, Basmati Rice, Chapati, and Fresh Mango to enjoy authentic tastes.
For a lightweight lunch, try some Tadka Dahi (Curd). Additionally, Turai (Ridge Gourd) Ki Sabzi, Beans Aloo Sabzi, Chapati, Papad, Salad, and Fresh Mango. Who says a perfect summer meal doesn’t exist?
Below are some Chana Cury, Arhar Dal Fry, Pahadi Aloo Gutke. Add Tandoori Paratha, Basmati Rice. Pair up with Salad, Aam Ka Achar, Masala Chaas (Buttermilk) and Fresh Mango. A go-to meal for your digestive system.
A light-hearted lunch includes Sabut Masoor Dal, Egg Masala. Paired up with some Seviyan Kheer, Papad, and Chapati.
A pure Rajasthani meal with Yellow Dal Tadka, some Arbi Masala and Papad Ki Sabzi. Side dish with Jeera Rice, Tandoor Chapati, and Fresh Mango for a summery taste. However, Indian Thalis are meant to be full of different flavours.
Dal Tadka, Bhindi (Okra) Masala, Punjabi Rajma Masala. Add some Soya Chaap Tikka Masala, Instant Mango Pickle and see the magic of tastes! Also, add some Papad, Chapati, Rice and Mithai too. Moreover, that’s like a complete meal now.
Related- There’s a chutney for every occasion.
5 Michelin-Starred Indian Restaurants Which Are Not In India
Oh, what an experience Indian restaurants are, and what a joy Indian food is! And even if you are away from India, you won’t miss out on your favorite cuisine. Because here is a list of 5 Michelin-starred Indian restaurants all across the globe, except India.
The Song Of India, Singapore
The less-than-convenient location is quickly forgotten when you climb the few steps of this period bungalow and get your first glimpse of the restaurant. Furthermore, The stylish interior and regularly changing Indian artwork add to the appealingly sophisticated feel. The menu features delicacies from across India and the kitchen uses both traditional methods of preparation and more modern cooking styles to create an impressive array of dishes. 33 Scotts Road, Singapore.
Tamarind makes the best use of its basement location through smoked mirrors, gilded columns and a somewhat exclusive feel. The appealing northern Indian food is mostly traditionally based; kebabs and curries are the specialities, so the tandoor is used to good effect and doesn’t miss the carefully judged vegetable dishes. 20 Queen St., Mayfair
Junoon, New York
Attention to detail is what sets Junoon far apart from its desi brethren. The facade is dramatic but is welcoming and plush with treasures from the subcontinent. Then, The large bar exudes class and fun with two antique jhoolas crafted from Burmese teak. Therefore, The kitchen is ambitious and quite successful in presenting a contemporary vision of Indian cuisine. 27 W. 24th St., New York.
Those who think of Indian food as casual, take-out eats will find a revelation at Rasa. The restaurant honors South Indian cuisine while taking it to new heights with sustainable ingredients and sophisticated, and also modern twists. Furthermore, The kitchen excels in elevating the cuisine of South India with solid technique and superlative ingredients. 209 PARK RD, BURLINGAME, CA 94010
No Indian restaurant in London enjoys a more commanding location or expansive interior. Also, Atul Kochhar’s influences are many and varied; his spicing is deft and he makes excellent use of British ingredients like Scottish scallops and New Forest venison. The Chef’s Table has a window into the kitchen. 12a Berkeley Square House, Berkeley Sq., Mayfair
To read more articles about food, visit – https://littleletterslinked.com/category/food/
To know about more Indian restaurants around the world, visit- https://www.trendmantra.com/14-must-visit-indian-restaurants-around-the-globe/
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