The year 2019 is coming to an end and people are super excited for the New Year 2020 to begin. Most people make New Year resolutions every year and try to avoid doing things which they don’t want to continue and also include those things which they want to add to their daily life routine.
1. Build a better budget
If there’s one New Year’s resolution that will help you the most in the long run, it’s making a vow to save more money. Before you head back to the office, outline a budget that works for you. People sometimes spend their money on useless stuff and regret it afterwards. Therefore, they make a New Year resolution of spending their money wisely.
2. Lose Weight
Around 5% of India’s population is affected by obesity which is gradually increasing and is also diagnosed in newborn kids. People in their normal lives are not able to maintain a healthy lifestyle due to workload and other reasons. Therefore, a common New Year resolution for many is to get fit.
3. Eat Healthy Food
Quitting junk and unhygienic food is very important for people who want a healthy long life. People realise this after they are diagnosed with some infection or disease. So to maintain a healthy life, people most commonly make a New Year resolution of eating healthy and hygienic food.
4. Spend More Time With Family
In the era of ruthless digitisation, children often avoid spending time with their family members and waste most of their time on social media apps and playing games. They regret it when they move out of their houses for further studies or jobs. Therefore, spending time with family is also a common New Year resolution.
5. Set a goal that motivates you
You would be surprised how often people set goals that are not for themselves. These goals could be dictated or coerced by a manager, spouse, or parental / peer pressure. While it’s nice to have some external support, if you don’t share the same passion, the resolution has a small chance of succeeding and could even be dead on arrival.
6. Pick Up a Hobby
Did you know that having a hobby is good for you? Hobbies can lower your stress levels, boost your brainpower, improve your ability to focus, and more. Therefore, in 2020, start a new hobby. Thy could be volunteer work, blog writing, club memberships, travelling, fishing.
7. Read More Books
Apparently, the practice of reading books creates cognitive engagement that improves lots of things, including vocabulary, thinking skills, and concentration. It also can affect empathy, social perception, and emotional intelligence, the sum of which helps people stay on the planet longer.
8. Stop Procrastinating
If you didn’t achieve your goals this year, procrastination was the likely culprit. Make 2020 the year you stop procrastinating and start getting things done. This will help you to ensure that you won’t be sitting there at the end of next year wondering why you never got around to working on your goals. This is one of the most important resolutions to make.
These are a few of the best new year resolutions for 2020. This can make you a better person for sure. It is well said that when we get another year, it’s another opportunity of helping someone, becoming healthier, making this world a better place.
Related article- Here’s The Top 10 Documentaries To Watch In 2020
Pleasant And Welcoming Changes in Language!
Language is a means of communication in all species of animals. Be it humans or other animals, all use language. However, humans are the only species that are blessed with a rich vocabulary. In addition, the human system of language is also universal to a great extent. For instance, the Hindi spoken in different parts of the world may be different. For example, the tone, the use of words, the accent. However, in all these cases the underlying rules of the language are universal. A means that brings together and binds different words of the language is a dictionary. In this post, discover the Pleasant And Welcoming Changes in Language through this very means.
Pleasant And Welcoming Changes in Language
What changes in language are we talking about?
There are a lot of rapid changes which the language of today has gone through. However, the language that we are referring to here is only English.
In Dictionary Terms…….
There is a trend of releasing the “Word of the Year” that dictionaries follow. This is usually done by the end of each year. For example, in 2013, the “Word of The Year” was Selfie. However, this year, 2020, has been more eventful as it has to it more than just one Word of the Year.
There are already a lot of changes in the language that have taken place.
The popular US dictionary, Marriam-Webster Dictionary, has made its fasted update in these times of pandemic. For instance, the word Covid was coined by the WHO on February 11. However, by 18th, the word has spread across the globe and had also made a place in the dictionary for itself. This progress is the fasted ever.
In addition, they are also considering to add newly seen words like ‘doomscrolling’ and ‘doomsurfing’. Both of these are pretty recent words. The first one appeared on twitter in 2018. Later, the second one has been recently seen in March for the first time ever.
A huge shout out to the Marriam Webster Dictionary for their decision earlier this year. When a young university graduate sent them a mail pointing out the inadequate nature of their definition of ‘racism’, a pleasant change in language took place. According to the new graduate, the definition should include ongoing systemic oppression as a part of the definition. Later, the editors agreed to this. This extension of the definition will be soon available in the dictionary
The Oxford English Dictionary is looking forward to an update with words like ‘WFH’, ‘Social Distancing’, ‘community spread’, ‘contact tracing’, ‘self-isolate’ and ‘contactless’ in the new edition.
In the Press…….
This one is a subtle yet important change. The news and the press companies will not be capitalizing the ‘Black’. For instance when race ethnicity or culture is being referred to.
The Scrabble Shines As Well………
We all know of the popular game scrabble. The North American Scrabble Players Association has come up with a new stand. They have a demand for restricting the use of 238 words that may stand out as racist or sexist slurs. For example, the N-word, ‘bitch’ or ‘culchie’ are all not welcome. However, the stand they have taken is indeed a welcoming one.
It’s not just in the US or UK, but also in India. For instance, a popular company has brought changes in their language. This is a big change in terms of their identity but a pleasant one. For instance, the brand ‘Fair and Lovely’ has taken a decision to drop ‘Fair’ from their name. The word has been a part of the brand’s identity and many households for many years now.
In addition, other brands that are re-branding are Uncle Ben’s rice, Beso de Negra cookies, Redskins lollies, Chico’s sweets, Eskimo Pie ice-cream, Aunt Jemima syrups and Darlie toothpaste.
Indeed seeing the change in language when it comes to using of derogatory terms or black mascots is a proud one. The idea of saying no to racial stereotyping for gaining profits shall soon end is all we happily hope.
In addition, read Anti-Racist Books That Everyone Should Read!
Hygiene Tips For COVID-19
These are really unusual times for everyone in the world right now. And Hygiene, which probably isn’t your priority is now a priority for everyone in the world. So here are few tips to prevent COVID-19 to spread, for you and your loved ones. Because we wouldn’t want you to fall sick :).
Washing/Sanitizing Hands Regularly
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Because washing your hands with soap and water or using an alcohol-based hand rub kills viruses that may be on your hands. Further, If you cannot carry a sanitizer, refrain from touching surfaces.
Maintain at least 6 feet distance between yourself and others. Because when someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain the virus. If you are too close, you can breathe in the droplets, including the COVID- 19 viruses if the person has the disease.
Avoid Touching Eyes, Nose & Mouth
Avoid touching eyes, nose and mouth. Why? Because Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you. Also, you might do it unconsciously, maybe to adjust your glasses or itch your nose. That is why washing and sanitizing your hands is of utmost importance.
This is not just for COIVD-19, but actually any disease, even a common cold. If you’ve been sneezing or coughing and covering it by your hand, then you’ve been doing it wrong. Because it is usually your hands which are the carrier of disease. It is advised to sneeze/cough on your elbow or shoulder. Further, you could also use a paper tissue.
Clean Maks & Gloves
Face masks are the key to fight the virus. If you are using masks and gloves, you are doing a great job! But are they clean? Face masks are directly in contact with your face. Therefore it is of utmost importance to wear clean ones. If you have been using one mask over-and-over, it is advisable to either clean it or replace it. As for rubber/latex gloves, it is better to sanitize or wash it, the world doesn’t need more plastic!
For more information on COVID-19, https://www.who.int/emergencies/diseases/novel-coronavirus-2019
For more articles on lifestyle, visit- https://littleletterslinked.com/category/lifestyle/
A Guide To Posture Correction Bras
Larger breasts have always been eyed and ogled at, but only women know how inconvenient and uncomfortable that gets. Apart from being the center of attraction, women with overly large breasts suffer many health problems. Some of the consequent health problems are skin rashes because of bra straps, nauseousness, headaches, shoulder grooves, numbness and shortness of breath. Thus arises the need for posture correction bras.
The unbalanced size and weight of large breasts are the primary reason behind the poor posture which also raises the subsequent discomfort in your neck and shoulders. Heavier breasts can, therefore, cause upper back pain, neck and shoulder pain by altering the curvature of the spine which can have a significant impact on your posture in the long term.
The posture imbalance, if not corrected at the earliest, can cause a series of severe, unavoidable painful conditions such as scoliosis, dowager’s hump, and even ribcage.
The easy availability of posture correction bras has shown some serious health conditions improvements in:
- Body posture
- Body alignment
- Complete comfort all day and in every season
- Maintaining the best structural curve
Designed and developed by the best and well experienced orthopaedic specialists, these are made of an exclusive elastic material with skin-friendly fabric mainly spandex and nylon for best relief and comfort.
Best Posture Correction Bras For You
1. Comfort Choice Posture Bras
Comfort Choice women’s plus size lace posture bra is developed and designed to give you the best posture benefits without any painful side effects. The use of comfortable fabrics and the cups that are designed to flatter the shape of the breasts are available in a combination of style and comfort.
Its crisscross pattern across the back and the front hook and eye closures gives you the comfort that you’ve been looking for years.
The advantages are as follows:
- ideal to control the posture,
- keeping your back and neck supportive,
- a good choice for women who are into working out or sports, and
- lifts shapes and supports your bust and posture.
2. Playtex Posture Bras
If it’s your everyday struggle and toil for you to fasten the back closure of your bra then this is the one to go for. Because of its availability in all sizes and daily wear colors, Playtex posture bras are one that comes with significant benefits like ease to fasten & unfasten.
It means to add value to your back and not to forget you are less likely to experience the neck and back pain or have skin rash because of the hook closures. You can put it on without worrying about the straps sliding or digging into your skin owing to its clever construction.
3. Just My Size Sports Bra
Just My Size Women’s Plus Size is a Pure Front Close Wire-Free W/ Wicking is a full figure bra that offers women several different back supports. It is a perfectly comfortable and affordable bra that provides a seamless look under the clothes. A front hook closure allows quicker on and off. The breathable cotton can be worn all day without any discomfort.
The following are the benefits of this bra:
- The cross-back bands are thick to hold everything firmly in place,
- Best sports bras for the shoulder pain that is wire-free,
- convenient during the summers or during sweaty endeavours,
- Keeps your heavy breasts in place,
- Distributes their weight evenly across the cups, and
- Doesn’t accentuate them anymore.
4. Leonise Posture Bra
The unawareness by the women of a posture correction bra-like Leonisa Women’s Posture Corrector Wireless Back Support Bra can eventually cause severe health and skin problems.
Leonisa Posture Bra does help you in:
- Support your posture and make you feel good and comfortable,
- Reduces heavy chest problems, and
- The soft line cups avoids the awkwardness of nipples peeping.
Read more at here.
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