We all love eating rice, they are easy to digest and can be combined with any of the recipes. Right?
However, eating rice with the same old recipe of dal can be very boring. That is why we bring you some interesting recipes with which you can turn simple rice extra delicious and tasteful.
Mexican rice is so tasty, you’ll instantly love it.
All you’ll need is:
- Sunflower oil
- 1 chopped onion
- 2 garlic cloves
- Grain rice
- Tomato puree
- 1 chopped tomato
- Chopped coriander
Now, all you have to do is heat the oil in the saucepan. Sorte the onion and add garlic and tomato puree along with any sauce you are using (you can use chipotle paste). After they are cooked, add tomatoes and even add the rice after sometime. Once you’ve given a good stir, add all the seasonings and start cooking the food on low heat while covering the pan. Open the lid after 15-20 minutes. When everything seems settled, garnish with coriander and serve hot.
Another favourite rice dish is lemon rice which is profoundly served as one of the best recipes in South India.
All you’ll need is:
- 2-4 cups cooked rice
- 2-3 tbsp lemon juice
- 2 tbsp oil
- 3/4 tbsp mustard seeds
- Handful peanuts or cashews
- Kadi patta or curry leaves
- Chana dal and Urad dal.
- Red chilly, green chilly, hing, ginger (optional for extra taste)
In a seperate pot, add rice with salt, lemon juice and 1 tbsp oil and mix well. Let it cook and make adjustments as needed. Now, start with heating the pan with oil with a slightly low flame. Once hot, add peanuts or cashews and fry. After that you may add red chilly, urad dal and chana dal (skip if you want to). Once the dal turns golden, add mustard seeds and allow them to crackle. Thereafter, add ginger, green chillies and curry leaves. Once the leaves are crisp, add authentic masalas such as hing or turmeric. Add the rice prepared before and mix everything well. Cover with a lid for 20-25 minutes. Once settled, it is ready to serve.
Chinese Fried Rice
Who doesn’t love our funjabi-chinese recipes. Fried rice is definitely one of them.
All you’ll need is:
- 2-4 cups of rice
- 2-3 chopped carrots
- 1-2 cup frozen green peas
- 2 tbsp oil
- Soya sauce
Take a saucepan and boil carrots and any other vegetables you like. Along with that, add peas to the boiling water. Drain the vegetables out of the water once boiled. Again, take the saucepan and pour oil and stir all vegetables into it. Cook for about 30 seconds until half fried. Stir in the cooked rice and add some soya sauce. Toss the rice well. Add salt and other seasonings like chilly flakes and oregano as per your taste. Serve hot.
Optional- drizzle some sesame oil and mix everything well.
So which one are you going to follow today?
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Cuisines Which Can Replace Everyday’s Dal-Chawal
Eating the same old dal-chawal every day can be quite boring. However, ordering food never seems like a healthy option so we often sacrifice our cravings by eating boring food every day. What if we tell you that there are many different healthy cuisines out there which can be a perfect replacement for your everyday home food?
Excited? Well, let us go through some of the healthy cuisines which are a perfect option for our dinner meals:
With healthy and tasty options such pad pak (fried vegetables), tom yum goong (hot and sour soup with shrimp), gai pad med mamuang (chicken with cashew nuts), Thai food is a great alternative for your regular dinner meals.
We all know how Mexicans emphasize the use of beans in their food. This makes it one of the most healthy cuisines. You can order for grilled steak, chicken with black beans or Mexican style grilled vegetables.
The abundant use of olives and red wine makes the Spanish cuisine super healthy and delicious. Some of the most healthy dishes in Spanish cuisine are tapas, paella, and empanadas. You can also have a glass of their famous Sangria.
Lebanese food includes olive oil, a variety of nuts, yogurt and lots of veggies! You can place an order for hummus, tabbouleh or fattoush, and you are done! It is much recommended for people who want to eat food low in cholesterol.
We all know how much the Japanese diet is in trend these days. It has proven to be really effective for weight loss. Some great things you can order from this cuisine are Sashimi, Tofu, Miso and of course, do not forget to have their famous tea for digestion.
So next time when you feel like replacing dal-chawal with something yummy, you know your options well!
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Flaunt Your Masterchef Skills With These Tips
It is a well-known fact that a beautifully presented plate of food looks more appetizing and appealing. Food plating and presentation is not just for fine dining restaurants or a Masterchef. You too can create visually appealing dishes at your own kitchen.
Before you begin preparing your dish, you should consider the kind of cuisine you’re serving. Are you making a hearty steak dinner, or are you preparing a delicate side dish or appetizer? You can’t start building your plate until all of your flavours are finalized, so it’s wise to have your ingredients prepared before you begin the actual plating process. Additionally, you’ll want to consider portion sizes before you begin plating. To do so, focus on balancing your protein, carbohydrate, and vegetable to create a nutritionally balanced meal. Ultimately, carefully placed ingredients create art, but the presentation should never overshadow taste.
Through this post, we will take a look at some food presentation ideas. You don’t have to be a MasterChef to master this.
1. Choose the Perfect Plate
Selecting the right plate for your meal is key to an attractive food presentation. Here are some things to keep in mind-
Choose the right plate. One way to conceptualize plating is to think of yourself as an artist, the plate as your canvas and the food as your medium.
Choose the right size plate. Choose your plate wisely by making sure it’s big enough to allow your food to stand out but small enough that your portions don’t look too small.
Choose the best plate in colour. The colour of your plate is also significant. White plates are popular because they create high contrast and provide a neutral background for your colourful creations. Utilize white space by thinking of the rim as your frame, and consider using the rule of thirds to highlight your plate’s focal point(s). When applied to cook, the rule of thirds prescribes placing the focal point of your dish to either the left or right side of the plate, rather than the centre.
2. Placing Your Ingredients
Here are a few of the most important aspects to consider as you build your dish. A Masterchef would give it the most importance.
Plate with a clock in mind. As you begin plating your ingredients, picture the face of a clock. From the diner’s point of view, your protein should be between 3 and 9, your starch or carbohydrate from 9 and 12, and your vegetable from 12 and 3.
Use moist ingredients as your base. Another rule of thumb is to plate moist or runny ingredients first, as they tend to move during delivery if they aren’t held down by other foods. One way to anchor runny ingredients is by placing other foods on top of them. For example, you can angle sliced meat or vegetables against purees and mashed vegetables.
Serve odd amounts of food. If you’re serving small foods like shrimp, scallops, or bite-sized appetizers, always give guests odd quantities. Serving 7 brussels sprouts instead of 6 creates more visual appeal, and diners will also perceive that they’re getting more food.
3. Pay Attention to the Details
As you plate your dish, you’ll also want to pay attention to the details:
Think about the colour and contrast. One of the best-kept secrets to beautiful plating is paying close attention to the details. While your focus will obviously be on the protein, considering how the other elements of the plate create colour and contrast is also very important.
You can create a beautiful background for your plate by adding green vegetables or brightly coloured fruits as accent points. Similarly, try to pair ingredients with complementary colours as this will further enhance your dish’s visual appeal.
Create height on your plate. Another way to catch your guests’ eyes is to utilize the power of height. While compactly stacking ingredients isn’t as popular as it was 5-10 years ago, creating a tall plate can go a long way towards enhancing visual appeal.
You can also balance out taller ingredients by leaning long, flat items against them. For example, you can plate your steak on top of the polenta and lean asparagus spears against them at a 45-degree angle. This would definitely give you the masterchef feels.
4. Design and Create with Sauces
Once you’ve plated your main ingredients, you’re ready to top your dish with delicious sauces. Don’t just pour the sauce carelessly all over the plate, though. Instead, think of your squeeze bottle or spoon as a paintbrush, and your sauce as a medium. Then, use them to enhance your plate.
One way to do this is to create accent dots on one side of your plate while considering the rule of thirds or by lightly drizzling sauce over the main ingredients so guests get a little bit of sauce in every bite. Enjoy your masterchef talents.
Related article- 6 Cuisines From Around The World That Should Definitely Be In India
Is Quitting Dairy Really Worth The Hype?
Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You’re not alone. Dairy foods are a controversial subject these days. Yes, they have shown to benefit bone health and they contain a great source of calcium, potassium and vitamin D. However, many experts believe dairy can be harmful and should be avoided at all costs. Remember, if you do decide to stop consuming dairy, you have to make up for the loss of dairy’s nutrients in other ways. Take a calcium supplement for strong bones and reduced risk for osteoporosis, and go outside and expose yourself to the sun to reduce your risk for vitamin D deficiency.
Some benefits of quitting dairy from your life are:
It is believed that lactose intolerance stirs up a variety of digestive symptoms in people, some only mild symptoms others major. For an individual who suffers from lactose (natural sugar) intolerance, consuming dairy can lead to bloating. This is because the undigested sugar goes to the large intestine and mixes with the bacteria there, ultimately causing swelling of the stomach.
The high content of lactose in milk has been linked to oxidative stress, which in turn affects the risk of mortality. Researchers conclude that women who drank three or more glasses of milk per day maybe twice as likely to die over the next two decades, compared to those who consumed less than one glass a day.
Dairy is renowned as acidic food, it also contains lactose. It may disrupt your body’s acid/alkaline balance. Many people cannot digest the lactose and are sensitive to it; therefore they suffer from digestive issues. After removing dairy from your diet, your digestive system will improve and overall digestion will become more effective.
It is well-known that milk helps stimulate growth, but it also contains hormones that can contribute to breakouts on the skin. According to research, “it contains anabolic steroids as well as true growth hormones and other growth factors. Eliminating dairy from your diet can improve skin texture and tone and improve skin conditions like acne and rosacea. Skim milk causes the most skin issues because of the whey protein, hormones, and sugars in it.
Believe it or not, dairy consumption is linked to weight gain. Paterra explains that if you don’t overeat other foods when you eliminate dairy, you will be eating less sugar – “yes, sugar in dairy” – and you may drop a few pounds.
What works for one might not work for others. But if you are struggling with health, quitting dairy is worth a try.
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