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Pros and Cons Of Genetically Modified Food

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It’s human nature, it seems, to resist change and fear the unknown. So it is no surprise that genetically modified food and feed crops resulted in their weird name as Frankenfood by many consumers, who seem as terrified of eating an apple with an added anti-browning gene or a pink pineapple genetically enriched with the antioxidant substance. One of the products of modern technology has given us both advantages and disadvantages. It is up to us to decide whether we will be consuming it or not.

 

1. What Is  GM Food?

Genetically modified organisms (GMOs) can be defined as organisms (i.e. plants, animals or microorganisms) in which the genetic material DNA has been altered in a way that does not occur naturally. The technology is often called modern biotechnology or gene technology, sometimes also recombinant DNA technology or genetic engineering. It allows selected individual genes to be transferred from one organism into another. It can also occur between non-related species. Foods produced from or using GM organisms are often referred to as GM food.

 

2. Why Is Genetically Modified Food Produced?

GM food is developed and marketed because there is some perceived advantage either to the producer or consumer of this food. This is meant to translate into a product with a lower price, greater benefit in terms of durability or nutritional value or both. Initially, GM seed developers wanted their products to be accepted by producers and have concentrated on innovations that bring direct benefit to farmers and the food industry generally. One of the objectives for developing plants based on GM organisms is to improve crop protection.

3. Is Genetically Modified Food Safe?

Genetically Modified Food

Different GM organisms include different genes inserted in different ways. This means that individual GM foods and their safety should be assessed on a case-by-case basis. Certainly, it is not possible to make general statements on the safety of all GM food. The food currently available on the international market have passed safety assessments and are not likely to present risks for human health. In addition, no effects on human health have been shown as a result of the consumption of such foods by the general population in the countries where they have been approved.

 

Pros

Genetically Modified Food

Less Wastage Of Water 

Growing GMO crops leads to environmental benefits such as reduced pesticide use, less water waste, and lower carbon emissions. The two main types of GMO crops in use today are engineered to either produce their own pesticides or to be herbicide-tolerant. Drought-tolerant varieties of GMO corn have been shown to reduce transpiration (evaporation of water off plants) by up to 17.5%, meaning less water waste.

Help Overcome Poverty

GMO crops lower the price of food and increase nutritional content, helping to alleviate world hunger. The World Food Programme, a humanitarian organization, estimates that 821 million people in the world are chronically undernourished, and one in nine people face hunger. Population growth, climate change, over-farming, and water shortages all contribute to food scarcity. GMOs can help address those problems with genetic engineering to improve crop yields and help farmers grow food in drought regions.

 

Cons

Genetically Modified Food

 

Allergic reactions

Some people believe that GMO foods have more potential to trigger allergic reactions. This is because they may contain genes from an allergen, a food that prompts an allergic reaction. The World Health Organization (WHO) discourage genetic engineers from using DNA from allergens unless they can prove that the gene itself does not cause the problem. It is worth noting that there have been no reports of allergic effects of any GMO foods currently on the market.

Cancer

Some researchers believe that eating genetically modified food can contribute to the development of cancer. They argue that because the disease is caused by mutations in DNA. It is dangerous to introduce new genes into the body. The American Cancer Society (ACS) has said that there is no evidence for this. However, they note that no evidence of harm is not the same as proof of safety. Reaching a conclusion will require more research.

 

      How to identify Genetically Modified Food? 

Genetically Modified Food

he FDA have determined that GMO food should be labeled as such if it is “materially different” to its conventional counterpart. For example:

  •  Canola oil with more lauric acid than traditional canola oil will be labeled “laurate canola oil”
  • GMO soybean oil with more oleic acid than non-GMO soybean oil must be labeled “high-oleic soybean oil”
  • GMO soybean oil with a high level of stearidonic acid, which does not naturally occur in the oil, must be labeled stearidonic soybean oil.

Because genetically engineering food is a relatively new practice, little is known about the long-term effects and safety. There are many downsides, but the evidence varies. The main health issues associated with GMO foods are hotly debated. Research is ongoing. This section discusses the evidence for a range of drawbacks that people often associate with Genetically Modified Food.

Genetic modification can make plants resistant to diseases. The process can increase the amount of food that farmers are able to grow. This can reduce prices and contribute to food security. Genetically modified food crops are relatively new, and researchers know little about their long-term safety and health effects. There are several health concerns regarding GMO foods, and evidence for them varies. Reaching a conclusion will require more research.

 

Related article- All You Need To Know About Intermittent Fasting

 

 

When she's not busy mixing up chemicals in a lab, you can almost be sure to find her with a cup of coffee and her favorite book. Loves writing and is excited to share some interesting things she finds along the way.

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Food

Pizzadilla: A Unique Twist To Quesadilla

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Pizzadilla? Yes, you heard it right! A Pizzadilla is taking any and all of your regular favourite pizza toppings folding them into a tortilla shell in place of pizza dough. A unique twist to your regular chicken quesadilla. Pizzadilla isn’t just a quesadilla filled with mozzarella and chicken. It looks like a real pizza with all the cheesy toppings of a pizza stuffed into a fast, easy, and crispy quesadilla. You can make it easily at home and within minutes. Moreover, find a recipe of a regular chicken quesadilla.

Recipe of pizzadilla:

Pizzadilla

INGREDIENTS

  • 1 tbsp. extra-virgin olive oil
  • medium flour tortillas
  • 1/3 c. pizza sauce
  • cloves garlic, minced
  • 1 c.shredded mozzarella
  • 1/2 c.freshly grated Parmesan
  • 1/3 c.sliced pepperoni
  • 1/4 tsp. Italian seasoning
  • Fresh chopped parsley, for garnish

DIRECTIONS

  1. Heat broiler. In a large oven-safe skillet/frying pan over medium heat, heat oil. Add one tortilla to skillet and spread about half of pizza sauce on top.
  2. Spread garlic on top and sprinkle with half of the mozzarella, Parmesan, pepperoni, and Italian seasoning.
  3. Top with the second tortilla and cook until cheese is melty and tortilla is golden.
  4. When ready to flip, cover skillet/frying pan with a large plate and invert skillet/frying pan to transfer quesadilla onto a plate, then slide quesadilla back into the skillet/frying pan, cooked side up.
  5. Top with remaining pizza sauce, mozzarella, Parmesan, pepperoni, and Italian seasoning.
  6. Place skillet/frying pan under the broiler and broil until cheese is melty and pepperoni is crispy about 2 minutes.
  7. Garnish with parsley before serving.

REGULAR CHICKEN QUESADILLA

INGREDIENTS

  • 1 tbsp. extra-virgin olive oil
  • bell peppers, thinly sliced
  • 1/2 onion, thinly sliced
  • Kosher salt
  • Freshly ground black pepper
  • 1 lb. boneless skinless chicken breasts, sliced into strips
  • 1/2 tsp. chilli powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. dried oregano
  • medium flour tortillas
  • 2 c. shredded Monterey jack/ White Cheese
  • 2 c. shredded cheddar
  • avocado, sliced
  • 1 tbsp. vegetable oil
  • green onions, thinly sliced
  • Sour cream, for serving

DIRECTIONS

  1. In a large skillet/frying pan over medium-high heat, heat olive oil.
  2. Add peppers and onion and season with salt and pepper. Cook until soft, 5 minutes. Transfer to a plate.
  3. Heat remaining tablespoon vegetable oil over medium-high heat. Season chicken with spices, salt, and pepper and cook, stirring occasionally, until golden and cooked through, 8 minutes. Transfer to a plate.
  4. Add 1 flour tortilla to skillet/frying pan and the top half of the tortilla with a heavy sprinkling of both pieces of cheese, cooked chicken mixture, pepper-onion mixture, a few slices of avocado, and green onions.
  5. Fold the other half of the tortilla over and cook, flipping once, until golden, 3 minutes per side.
  6. Repeat to make 4 quesadillas.
  7. Slice into wedges and serve with sour cream.

OTHER INGREDIENTS TO ADD

There are a plethora of ingredients you can add according to your preference. Here are some other great combinations:

  • Ham and pineapple
  • Sausage, red pepper, and red onion
  • Pepperoni, mushroom, and green pepper
  • Spinach, mushroom, and feta
  • Bacon, ham, and pepperoni
  • Chicken, tomato, and bbq sauce
  • Spinach and artichoke

Add cheese as much as you like!

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Food

How To Make Mayonnaise At Home With Simple Ingredients

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How To Make Mayonnaise At Home With Simple Ingredients

Mayonnaise is a delicious, thick creamy dressing layer that is eaten with sandwiches, momos, and fries. No matter how many varieties of mayonnaise are available out there, mayo made at home is the most fresh. There is Veg Mayonnaise Simple, Veg Mayo Garlic, Veg Mayo for Burger, Mayonnaise Classic, Mayonnaise Chilli, Veg Mayonnaise Tandoori, Veg Mayonnaise Green Mint, Veg Mayonnaise Olive Oil, and so on.

For once, skip the store for you mayo needs and learn how to make mayo from home right now! In less than 10 minutes, you will have a thicker, creamier, and fresher mayo made at home!

Note the Ingredients: 

  • 2-3 Eggs Yolks

  • Salt

  • Pepper

  • Lemon Juice

  • 1/4 cup of oil

The Method:

With the ingredients listed above, you can make mayonnaise at home. You can either use a hand whisk or a food blender/processor for easy emulsion.

  1. Add the eggs yolks to the bowl and remove the whites. Make sure you whip the eggs very well so that when oil is added, it settles in well. Yolk adds as a thickening agent to keep the richness of the mayo alive.eggs yolks for Mayonnaise
  2. Seasonings such as salt, mustard, pepper and other spice according to your preference can be added to yolks. Mix it well so that the flavors get dissolved in the batter.
  3. Now, add basic refined oil or you can even use olive oil for the batter. The most important thing to do in the step is to be careful about the amount of oil being added. Add oil, little by little, while whisking continuously. Make sure the thickness is retained with every time oil is added. Add oil and spices
  4. A teaspoon of lemon juice must be added in the sauce to add a tangy flavor. This will also help the sauce to thin out a little and sauce-like.Add lemon juice
  5. The mixture should appear off-white or slightly yellow. colour of mayonnaise
  6. For storage purposes, airtight container or any tight container will suffice.
  7. Refrigerate until you use it next. mayonnaise and sauce

 

 

 

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Best Mughlai Eateries In Nizamuddin, Delhi

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Via Pinterest

Delhi has a vast history with street food that goes back hundreds of years. The capital city of India was a heavenly abode for all food lovers, from the lanes of Chandni Chowk to the streets of Hauz Khas. There is a common belief that the best street food is located in Purani Dilli. However, long before the streets of Old Delhi, lies Hazrat Nizamuddin, a much wider lane that is less noisy and overcrowded at all times. Also, it is a place that houses the famous Nizamuddin Dargah, where eternal peace can be found. Not only that, Nizamuddin is also famous for its relevance to the food and architecture of Mughals. Moreover, many Bollywood films have been shot in these best Mughlai eateries.

Ghalib Kebab Corner

This 40-year-old restaurant is situated near Dargah and attracts many food lovers. Try their shami kebab, chicken kebab, and mutton tikka and be certain you’ve tried one of the best kebabs. Within your mouth, the crispy kebabs will melt as soon as you take the first slice.

Via Pinterest

Hussaini Hotel

One of the most well-known locations in Nizamuddin is the notorious Hussaini Hotel. Featured in Rockstar, the famous Hindi film, this place has one of the best Nihari and Tandoori Rotis at very cheap prices, too. They serve a special biryani which is served every Thursday and Saturday. Moreover, it is one of the best Mughlai eateries in town.

Best mughlai eateries

Via Pinterest

Kit Care Kebab Corner

You must visit this spot, which smells of kebabs, for delicious and melt-in-your-mouth snacks. The wide range of the menu provides you with a lot of choices to choose from. Further, don’t be disappointed if you are a vegetarian, as it also has some excellent vegetarian kebabs.

Via Pinterest

Al-Quresh

If you are a hygiene freak and can not afford to pose a danger to your health with eateries on the roadside, head to Al-Quresh to give you safe dining experience. This air-conditioned restaurant has a proper seating arrangement for fine dining. Also, it is best known for its kormas and gravy dishes.

Via Pinterest

 Zaika-E-Nizamuddin

Popularly known as ZeN, this restaurant has a variety of kebabs and is run by 11 women. All these women are from Nizamuddin Basti, which has a culinary heritage and is 700 years old. They also have a good range for all the vegetarians with paneer tikka, soya kebab and Hara Bhara kebab.

Best mughlai eateries

Via Pinterest

Nasir

Even if you are not a sweet dish enthusiast or a dessert guy, the kheer from Nasir is a must-try for all. The sweet dishes made in this shop can not be found anywhere else. Moreover, they will leave a long-lasting impression on your taste buds, served in little earthen pots.

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Manpasand Nahari Roti Wale

This popular restaurant specialises in Nihari, Nalli Nihari. Also, Khameeri Rotis and Mughal dishes as well! The restaurant serves the finest and authentic Mughlai dishes and has to be a visited one while you are Nizamuddin.

Best Mughlai eateries

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