Food

Pros and Cons Of Genetically Modified Food

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It’s human nature, it seems, to resist change and fear the unknown. So it is no surprise that genetically modified food and feed crops resulted in their weird name as Frankenfood by many consumers, who seem as terrified of eating an apple with an added anti-browning gene or a pink pineapple genetically enriched with the antioxidant substance. One of the products of modern technology has given us both advantages and disadvantages. It is up to us to decide whether we will be consuming it or not.

 

1. What Is  GM Food?

Genetically modified organisms (GMOs) can be defined as organisms (i.e. plants, animals or microorganisms) in which the genetic material DNA has been altered in a way that does not occur naturally. The technology is often called modern biotechnology or gene technology, sometimes also recombinant DNA technology or genetic engineering. It allows selected individual genes to be transferred from one organism into another. It can also occur between non-related species. Foods produced from or using GM organisms are often referred to as GM food.

 

2. Why Is Genetically Modified Food Produced?

GM food is developed and marketed because there is some perceived advantage either to the producer or consumer of this food. This is meant to translate into a product with a lower price, greater benefit in terms of durability or nutritional value or both. Initially, GM seed developers wanted their products to be accepted by producers and have concentrated on innovations that bring direct benefit to farmers and the food industry generally. One of the objectives for developing plants based on GM organisms is to improve crop protection.

3. Is Genetically Modified Food Safe?

Genetically Modified Food

Different GM organisms include different genes inserted in different ways. This means that individual GM foods and their safety should be assessed on a case-by-case basis. Certainly, it is not possible to make general statements on the safety of all GM food. The food currently available on the international market have passed safety assessments and are not likely to present risks for human health. In addition, no effects on human health have been shown as a result of the consumption of such foods by the general population in the countries where they have been approved.

 

Pros

Genetically Modified Food

Less Wastage Of Water 

Growing GMO crops leads to environmental benefits such as reduced pesticide use, less water waste, and lower carbon emissions. The two main types of GMO crops in use today are engineered to either produce their own pesticides or to be herbicide-tolerant. Drought-tolerant varieties of GMO corn have been shown to reduce transpiration (evaporation of water off plants) by up to 17.5%, meaning less water waste.

Help Overcome Poverty

GMO crops lower the price of food and increase nutritional content, helping to alleviate world hunger. The World Food Programme, a humanitarian organization, estimates that 821 million people in the world are chronically undernourished, and one in nine people face hunger. Population growth, climate change, over-farming, and water shortages all contribute to food scarcity. GMOs can help address those problems with genetic engineering to improve crop yields and help farmers grow food in drought regions.

 

Cons

Genetically Modified Food

 

Allergic reactions

Some people believe that GMO foods have more potential to trigger allergic reactions. This is because they may contain genes from an allergen, a food that prompts an allergic reaction. The World Health Organization (WHO) discourage genetic engineers from using DNA from allergens unless they can prove that the gene itself does not cause the problem. It is worth noting that there have been no reports of allergic effects of any GMO foods currently on the market.

Cancer

Some researchers believe that eating genetically modified food can contribute to the development of cancer. They argue that because the disease is caused by mutations in DNA. It is dangerous to introduce new genes into the body. The American Cancer Society (ACS) has said that there is no evidence for this. However, they note that no evidence of harm is not the same as proof of safety. Reaching a conclusion will require more research.

 

      How to identify Genetically Modified Food? 

Genetically Modified Food

he FDA have determined that GMO food should be labeled as such if it is “materially different” to its conventional counterpart. For example:

  •  Canola oil with more lauric acid than traditional canola oil will be labeled “laurate canola oil”
  • GMO soybean oil with more oleic acid than non-GMO soybean oil must be labeled “high-oleic soybean oil”
  • GMO soybean oil with a high level of stearidonic acid, which does not naturally occur in the oil, must be labeled stearidonic soybean oil.

Because genetically engineering food is a relatively new practice, little is known about the long-term effects and safety. There are many downsides, but the evidence varies. The main health issues associated with GMO foods are hotly debated. Research is ongoing. This section discusses the evidence for a range of drawbacks that people often associate with Genetically Modified Food.

Genetic modification can make plants resistant to diseases. The process can increase the amount of food that farmers are able to grow. This can reduce prices and contribute to food security. Genetically modified food crops are relatively new, and researchers know little about their long-term safety and health effects. There are several health concerns regarding GMO foods, and evidence for them varies. Reaching a conclusion will require more research.

 

Related article- All You Need To Know About Intermittent Fasting

 

 

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Food

Make Cajun Spiced Potatoes At Home With These Simple Steps!

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Via Pinterest

Who doesn’t love Barbeque Nation and their Uber delicious buffet? Potatoes are something which no one can resist. But do know you can make Cajun Spiced potatoes at home? Also, you can also make the Cajun Spice Mix at home and store for a month ahead. If you don’t have time, Cajun Spice Mix is readily accessible on the market these days.

Just combine 4 tablespoons of mayonnaise, 1 teaspoon of tomato ketchup and 2 tablespoons of cajun spice mix when you decide to make these delicious cajun potatoes. In a jiffy, Mayo Cajun dressing is set.

Ingredients to make Cajun Spiced Potatoes Mix-

a. one teaspoon garlic powder
b. 1/2 teaspoon oregano
c. teaspoon onion powder
d. half teaspoon black pepper
e. 1/2 teaspoon dried thyme
f. 1 teaspoon red chilli powder paprika)
g. salt to taste

Making the Cajun Mayonnaise Dressing-

Cajun spiced potatoes

Via Pinterest

In a bowl, combine the mayonnaise, tomato ketchup, and all the spices mentioned in the Cajun Mayonnaise Dressing ingredients section. If the dressing is too thick, you can add 1-2 tablespoons of milk. To get the correct consistency, milk is always a good option!

Preparing the Potatoes-

1. To get rid of any dirt, scrub the baby potatoes. Cook the baby potatoes with skin until just tender (90 percent cooked). You can either use:

Instant Pot- ‘MANUAL / PRESSURE COOK’ on HIGH and fast release manually for 4 minutes.

Stove Top Pressure Cooker- Cook for 1 whistle.

If Microwave- 5 minutes would be good to go.

Stove Top Pot- Boil them for 10-15 minutes.

Cajun spiced potatoes

Via Pinterest

2. Finally, when all done. Drain the water and let the potatoes cool.

3. When the potatoes cool down, place them on a flat surface or a chopping board. Take a heavy spoon and press the baby potato till it’s skin breaks up. Make sure you do not break the potato completely.

4. Pick up a little cornflour and sprinkle on both sides on potatoes. Do it until the potatoes are fully covered.

SHALLOW FRY METHOD FOR CRISPY CAJUN PICED POTATOES:

Heat some oil in a shallow pan on a medium-high flame, fry the coated baby potatoes in a shallow pan until they turn crispy and golden brown colour.

AIR FRYER METHOD FOR CREAMY CAJUN POTATOES:

Placed the coated baby potatoes in one single layer now. Brush some oil on top of the potatoes. Select AIRFRY using the display panel, then adjust the temperature to 395°F (200°C) and set the time to 16 minutes, then touch START. Then preheating begins for 3 minutes. The monitor shows “Add Food” by placing the cooking tray in the middle position. When the show indicates “ Turn Food ” carefully flip the potatoes.

Via Pinterest

Serve-

Via Pinterest

Lay the crispy potatoes in a plate and pour the Cajun spiced mayonnaise on each potato. Also, add some finely chopped onions and coriander for a mouth watering taste.

Read: Japanese souffle pancakes heres how you can make this at home!

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Food

Japanese Souffle Pancakes- Here’s How You Can Make At Home!

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Ever heard of Japanese Souffle Pancakes? These are soft, airy, delicate pancakes that may look too fancy for breakfast on a weekday, but you can’t resist taking them on a weekend. A must-try is these pillowy, fluffy pancakes. The fizzy, bubbly sound of souffle pancakes can’t be missed when you split them open for fun!

It’s all about the eggs at Souffle Pancakes. Egg yolks and egg whites are mixed. Also, to make the meringue, the whites are pounded. Much like how you can make chiffon cakes or savoury and sweet souffle.

Japanese Souffle pancakes

Via Pinterest

Until rigid peaks form, the egg whites are beaten and then folded gently and carefully into the remainder of the batter. Since the air bubbles keep their form within the pancake batter, the souffle pancakes are extra fluffy.

The pancakes are, as a result, super airy, like a souffle. You can also hear the sound of air bubbles escaping as you cut the pancakes! So, let’s get started!

Ingredients for Japanese Souffle Pancakes

Japanese Souffle pancakes

Via Pinterest

a. Two large eggs
b. one and a half Tbsp whole milk
c. tsp pure vanilla extract
d. ¼ cup cake flour (30 g; If you’re using a cup measurement)
e. tsp baking powder
f. 2 Tbsp sugar
g1 Tbsp neutral-flavoured oil (vegetable, canola, etc) for greasing the pan.
h. a little bit of water (for steaming)

Steps to make Pancakes-

Via Pinterest

1. Collect all the ingredients. You will also need a 12-inch non-stick frying pan (big enough to simultaneously cook 3 pancakes) with a lid as well.

2. In two different containers, detach the egg whites and egg yolks. Place the bowl in the freezer for 15 minutes with the egg whites.

3. Meanwhile, apply the egg yolks to the milk and vanilla and whisk until thick and frothy.

4. Into the tub, sift the cake flour and baking powder.

5. Whisk thoroughly to blend (but do not over-mix). Only set aside.

6. Take the bowl with the egg whites out of the freezer after 15 minutes. Egg whites should be frozen in half. Start to beat egg whites now.

7. Add sugar steadily (approximately 1⁄3 at a time) as the egg whites turn frothy and light white. Continue to whip the whites of the egg.

8. The whites of the eggs would become more shiny and solid. When you raise the hand mixer and the egg whites stand right up with stiff peaks slightly bending over, avoid beating.

9. Over the lowest heat, heat the large non-stick frying pan to 300 F. Rub with cooking oil and scrape any noticeable oil gently. As you blend the egg whites and the egg yolk mixture, keep the heat on. Take 1/3 of the egg whites and apply to the mixture with the egg yolk. Whisk together.

10.  Next, take half of the egg whites and add them to the mixture of egg yolk. Gently fold in the egg whites avoiding to break the air bubbles. Now transfer the egg yolk mixture into egg whites. Carefully fold in two mixtures together without breaking the air bubbles.

Read for more easy pancake recipes!

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Food

What Your Favourite Food Says About You

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Are you an extrovert? A risk-taker? A traditionalist? Don’t know? Here are some quirky facts about You and your personality that your favourite food indicates. Sounds a bit crazy, yes. But just read through the article and everything will begin to make sense.

 

If you put hot sauce on your hot sauce.

Fermented Hot Sauce

via- olivemagazine

If your motto is “it’s not a meal if your lips aren’t burning,” then chances are you like to live on the edge, according to a study presented at the Institute of Food Technologists (IFT) Annual Meeting & Food Expo. Spicy foods set off pain receptors, which you’d think would be a deterrent to eating them, yet for some people, that’s the allure. The researchers found that people who love their food spicy hot are also adrenaline junkies, desiring novel and intense stimulation.

 

If your go-to happy food is pizza!

pizza

via- Wikipedia

 

Pizza tops the list of favorite foods for many people. One reason you can’t resist a slice is that pizza is the most addictive food, according to a study published in PLOS One.  The combination of fats and simple carbs makes the brain light up like a Christmas tree. But if you love that cheesy, crusty goodness, it also shows that you may be an extrovert, Kessler says. Pizza is the ultimate party food—convenient, cheap, feeds a crowd—which makes it the go-to dish for people who love to be surrounded by others.

 

If your favorite dessert is an ice cream sundae with a cherry on top.

Food

via- Nugget Markets

“People who love ice cream often have a child-like innocence or a sense of wonder,” Kessler explains. Because there are so many options for toppings, cones, mix-ins, and variety, it gives you a feeling that anything can happen, which really appeals to those who love the mystery of life, she adds. And the cherry on top? You love to look for little, surprising moments of joy.

 

If your secret favorite meal is chicken nuggets and mac-n-cheese.

Favourite Food

via- Bell & Evans

Forget about fancy Gruyére macaroni and cheese or panko-coated chicken tenders—if you like your pasta straight from the blue box and chicken in a take-out carton, it means that you romanticize your childhood. You’re the one who calls your sister just to share a favorite story about that time the car broke down on the way to Disney.

 

If your idea of fast food is sushi.

Favourite Food

via- Sous Chef

Sushi is portable, convenient, bite-sized, and delicious—the ultimate “fast food” if you think about it. But a spicy tuna roll with wasabi is no burger and fries. Eating sushi as your favorite food-on-the-go shows that you’re sophisticated and open to a wide variety of experiences.

 

If your favorite accessory is your portable coffee mug.

 Favourite Coffee Mugs

via- Epicurious

If your outfit isn’t complete without a Starbucks cup in hand, and you can’t imagine how you’d survive without your daily coffee infusion, then you’re likely a classic type A personality.  You’re likely competitive, impatient, and operate under a constant state of stress but you’re also highly organized, ambitious, and great at juggling a busy schedule.

 

You love gummi worms and everything alike!

Favourite Food

via- Pinteres

 

Who doesn’t love a good sweet/sour combo? Yet there’s something particularly crave-worthy about those sour fruity candies, especially if you often feel conflicted or frustrated with your life, says Alanna Kessler, RD, a certified dietitian nutritionist in New York City and founder of Be Well. If you constantly crave the two flavors together it may indicate that you get overwhelmed easily but you’re also good at bringing balance back to your life.

Thanks for reading!

Also read- How cutting down on junk food is sustainable

And watch this video- https://www.youtube.com/watch?v=Zn1RFrSVOL4

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