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Probiotics- The Hidden Truth

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Probiotics

There’s a lot of buzz around probiotics. They’re endorsed by celebrities and fill grocery stores aisles. Manufacturers make steep claims about their benefits. They include digestive health, strengthened immune system, weight loss and reduced cancer risk. But can a supplement really do all that? Let’s see-

Bacteria have a reputation for causing diseases. So the idea of tossing down a few billion a day for your health might seem literally and figuratively a hard pill to swallow. But scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria. These beneficial microorganisms are called probiotics (from pro and biota, meaning for life).

What Are Probiotics?

Probiotics

Courtesy- Shutterstock

Probiotics are beneficial bacteria that promote a healthy gut. Scientists believe they could unlock a deeper understanding of our health. Probiotics are found in some foods and drinks, like yogurt or tea.  Just like vitamins, probiotics are available as supplements. An estimated 100 trillion microorganisms inhabit every normal, healthy bowel. These microorganisms generally don’t make us sick as most are helpful. Gut-dwelling bacteria keep harmful microorganisms in check and contribute to immune function.

Benefits Of Taking Probiotics

Not all probiotics are the same. Different strains of the bacteria have different effects. For example, one strain may fight against cavity-causing organisms in our mouths and don’t need to survive a trip through our guts. Research has been promising for these friendly critters. Potential benefits of probiotics have been seen in the treatment or prevention of-

  • Diarrhea
  • Irritable bowel syndrome
  • Crohn’s disease
  • Ulcers
  • Vaginal infections
  • Urinary tract infections etc.

Surprising Facts of Probiotics:

Supports immune function

Courtesy- Pinterest

Can you believe that the vast majority nearly 80%of your immune system is located in your gut? Because so many of your immune cells inhabit your intestinal tract, a healthy and balanced immune response is largely dependent on strong communities of beneficial bacteria existing within the gut environment. A high-quality supplement works to crowd out the bad guys and support the foundation of your health at its core.

Maintains your mood

Courtesy- Living Plate

First of all, your gut feeling is more than just a word. In fact, your mental and emotional balance depend on a healthy gut.  The good guys in your intestinal tract support the production of hundreds of nervous system chemicals that alter your moods. Indeed, almost 95% of your body’s happiness chemical also found in the brain is seen in your gut. Hence supporting them often is one of the best things you can do.

Freshens Breath

Courtesy- Youngistan

You may be surprised to learn that our mouths are home to an incredible amount of bacteria. Studies show that certain probiotics can help support the oral microbiome by helping to suppress the growth of bad breath-causing microbes. Unlike mouthwash or mints that simply mask bad breath odor, probiotics can help with this occasional, yet embarrassing, issue by encouraging long-term equilibrium of oral bacteria.

Reduces fatigue

Probiotics

Courtesy- Pinterest

Have you ever felt tired even after getting enough rest? Well, it turns out that a balanced gut can help reinvigorate you. That’s because fatigue and the resulting irritability are often signs of poor digestion, which occurs as a result of an unhealthy gut. The good news? Taking beneficial probiotics can help support your body’s ability to properly digest and process all the healthy nutrients you eat so you can maintain your vitality.

 Improves the appearance of your skin

Courtesy- Hans India

Your skin is your largest organ, and it protects your body from countless external threats. It is an important reflection of your health. Skin problems can result from nutritional and hormonal imbalances, immune system disruptions ets. All issues that begin in the gut. Therefore by helping you to better absorb the nutrients from your foods and supporting immune system response, probiotics can help you achieve healthier-looking skin that glows.

The Real Truth Is-

Everyone’s microbiome – the collection of bacteria in their body is different and exists in a delicate balance. In other words probiotic supplement that helps one person might not help someone else. Therefore a probiotic supplement will have a positive effect on your digestive system sometimes but it’s likely it will have no effect. Consequently it even displaces some of the good bacteria you already have. Hence, this could result in an upset stomach or problems with digestion to feeling bloated.

 

 

 

 

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Food

Winter Foods To Keep You Warm

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With the winter season going on, the temperature is dipping to new lows. Even places like Mumbai are turning cold as never before. Let’s take a look at some foods that will help you survive winters like a pro.

Dry Fruits

Dry Fruits are those royal food which is accessible to most of us in all parts of the world today. They are nutritious and also prove to be an important source of heat in these days. What’s more exciting is that there is one for each one of us. Be it pistachio, cashews, almonds, apricots, raisins and much more. You can have them just as they are or have them with your milk or cereals. Dry fruits are one of the most versatile winter foods.

Fenugreek, Pepper and Asafoetida

Fenugreek (Methi), Pepper (kaali mirch) and Asafoetida (Hing) are found in many of the Indian dishes. These spices not just add up to the taste, but also help to keep you in shape. They will, apart from these benefits, help you fight the common health threats like cold and flu. These spices are often added to salads and soups. They are very helpful in inducing warmth in your body.

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Spices are full of flavor, aroma, and health benefits but how you store and care for them matters! Spices which are ground begin to lose their potency within 6 months & start to have less magic than when they are freshly ground because a lot of their beneficial, aromatic compounds are volatile. Try to buy whole spices and grind them in small batches (exceptions would be cayenne, paprika, turmeric which are harder to grind oneself). — Ideally, store spices in air-tight containers away from heat and light (not next to that oven or stove). Use ground spices within 6ish months. Whole spices last for a couple of years. — Toasting spices activates their beneficial compounds so try to give them some heat before grinding them up and / or using them in a dish. Turmeric for example does best when heated in a fat source and paired with black pepper. Finally, freshly ground cinnamon is BEST — #komalexoticspices #bombaymasalacompany #spiceology #indianspices #indiancooking #turmeric #cinnamon #blackpepper #cloves #staranise #cookingwithspices #kahujagroup #worldofspices #worldclovecouncil

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Root Vegetables and Leafy Greens

These foods contains carrots, spinach, beans, beetroots, coriander, onion and more such varieties that grow underground. These foods are best when eaten raw but will also help if consumed cooked. They don;’t just keep you warm but also add up to your health. They are a rich source of vitamins and minerals.

Basil and Ginger

Tulsi and Adrak are those essential ingredients without which ‘Chai’ is always incomplete. Have you ever wondered why are these ingredients so important in your tea? Well of course, they add up to the taste of tea. In addition to the unique taste created by the blend Basil and Ginger also have medicinal properties that are good for your body. To know more about the benefits of tea here.

 

Apart from tea, Basil leaves and Ginger also works wonders when infused in the water that you have. Just add some rock salt along with the two ingredients and it will give an awesome twist to your normal water.

 Ghee

Contrary to popular diet beliefs, Ghee is actually good for your health. It is not an enemy but a sweet friend. There are studies that prove the health benefits of ghee. It works on the good fat in your body and strives to cut the bad fat so that you stay in shape.

This is however possible, only when you consume ghee in appropriate amounts. Anything more than  grams per day can work on the body otherwise. Apart from maintaining shape, Ghee also keeps you warm.

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✨Incorporating ghee in your diet this year is a great way to start your health journey! . . . Healthy habits directly affect life expectancy according to a study by NHS, hence the need to watch our lifestyle throughout the season. While cheat days help to keep away the temptation of falling back into the wrong health path, one should not make it a norm. #newyear2020 #newyearresolution #wholefoods #healthyfood #familyrecipes #healthylifestyle #ghee #food #kitchen #mind #body #soul #exercise #healthy #energy #foodenergy #vitamins #amberandgoldghee #keto #naturalfood #organicfood #healthyfood #healthylifestyle #ancientfood #foodvitamins #foodingredients #madeintexas #gotexan #madeinmagnoliatexas

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Bonus: Not just for consumption, but Ghee is also a good agent for healthy skin, specially during winters. This makes ghee one of the must haves in your list of winter foods.

 

 

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Food

Here’s Presenting Breakfast Food Treats For Your Perfect Weekend!

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Breakfast is supposed to be the most important meal of one’s day, and therefore, it ought to be healthy, yet sumptuous and filling. Well, weekends are supposed to crazily spend, without restrictions, without an iota of hesitation. You gotta eat everything you want, and feel like, at least on a Saturday morning, or, let’s say, a Sunday brunch!

Also, yes, it’s not your ordinary workday, it’s your weekend, that does deserve cheating of a sort. You, therefore, should get going into preparing the breakfast meal of your choice, on the days of the week, that deserve a chance of savoury, and deliciousness.

1. Aloo Paratha

breakfast

Credits: Viniscookbook

Fill your chapattis with mashed potato with spices in it and put some generous amount of butter on ghee on top of it. The butter slips and slides on the hot tawa paratha, that’s delectable and amazing a sight to watch.

2. Egg And Toast

breakfast

Credits: Eggs.ca

Add a considerable amount of fat in your weekend breakfast. Eggs and toast make the best combination, and also a perfect English breakfast. Butter your bread and eat your egg yolks, to keep accounting for the number of carbohydrates, and fats.

3. Pancakes

Credits: Betty Crocker

What a way to start a day!! Pancakes are simply delicious. Not just that, but the fact that the spongy pancakes look, and taste, extremely amazing, when maple syrup is made to drop on the same!

4. Butter Toast

breakfast

Credits: Eat This Much

“To the butter, that was otherwise kept aside in a lonely corner, for the entire week,  you do deserve to be in her plate today!!”

5. Breakfast Pizza

Credits: Madeleine Shaw

This is pizza truly, but with eggs, only to make it more of a breakfast recipe! Cherry tomatoes, greens, and some yellow shiny eggs on a pizza based – baked to perfection – is this even real?!

6. Donuts

Credits: Cooking With Karli

You did pretty well the entire week, by not giving in to temptations that were sugary and had were wholesome of carbohydrates. Well, for the controlling power, and resistance in you, you now deserve a donut to celebrate your ardent perseverance and dedication! Kudos!!

7. Pasta

Credits: Food Network

Toss some amazing veggies into your white sauce pasta and eat it all.  After all, what is a Sunday unhealthy breakfast without some nice, and delicious white, creamy pasta?!

8. Waffle

Credits: Food Network

Spread some Nutella with all the hazelnuts and chocolate. Isn’t it just the dream breakfast thing, you’ve so long waited to have. Slice some bananas on top and invite your loved ones over breakfast to have the superciliously delicious waffle with all your knives and forks ready!

Related Article: Start Your Day With A Healthy Breakfast Way!

 

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Why You Should Be Eating Quinoa!

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Quinoa is one of the world’s most popular health foods. It has recently become a favorite with almost all diet, conscious people. So what exactly is it? Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium. Also, phosphorus, vitamin E and various beneficial antioxidants are found in abundance.

Here are 7 benefits of Quinoa that we bet you had no idea about.

1. Quinoa is one of the most protein-rich foods we can eat.

It is a complete protein containing all nine essential amino acids.

2. It contains almost twice as much fiber as most other grains. 

Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids. Also, it may help you to lose weight. (it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense”. Thus it has fewer calories for the same volume of food).

Quinoa

Credits- SkinnyTaste

3. Quinoa contains Iron.

Iron helps keep our red blood cells healthy and is the basis of haemoglobin formation. Iron carries oxygen from one cell to another. Thus, supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron. It aids in neurotransmitter synthesis, regulation of body temperature, enzyme activity and energy metabolism.

4. Quinoa contains lysine. 

Lysine is mainly essential for tissue growth and repair. And it is found in abundance in this food item.

Quinoa

Credits- Fit Foodie Finds

5. It is rich in magnesium.

Magnesium helps to relax blood vessels and thereby to alleviate migraines. Thereafter, magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification. And also, energy production, and the formation of healthy bones and teeth.

6. It is also high in Riboflavin (B2).

B2 improves energy metabolism within brain and muscle cells. Thus is known to help create proper energy production in cells.

Quinoa

Credits- Self.com

7. Quinoa has a high content of manganese.

Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production. As well as to protect red blood cells and other cells from injury by free radicals.

Hence, it is abundantly clear that quinoa is a superfood in all senses and thus is super good to eat! Go ahead and try it now.

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