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M.S. Dhoni’s Diet Plan To Stay Fit Forever

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MS Dhoni, A.K.A captain cool is one of the most sorted players of the Indian cricket team. Further, He is known for his willpower, calm and composed behavior, and most importantly his dedication. Therefore, Breaking many records on home grounds and at international. Here are MS Dhoni’s diet and workout plan. You could also take a few tips from our skipper to lead a healthy life.

 

1.Says no to excess fat

Say NO to Fat and Oily Food"

via- Kidschoolz

Dhoni believes in burning all excess fat from his body. He maintains the bare minimum amount needed by the body to perform various functions by diligently following his diet and his diet is planned accordingly.

2. Sports For Overall Fitness 

MS Dhoni's Diet

via- New Indian Express

Apart from being an excellent cricketer, MS Dhoni spends time playing badminton and football as well. He believes that playing football and badminton helps him improve his concentration levels, footwork, and eyesight.
In an interview on an online portal, his personal trainer also revealed that many times Dhoni alternates the gym session to a game of football or badminton. Badminton helps build your reflex action and eye work, both of which are crucial for a wicketkeeper. The footwork and stamina that is build up in football are greatly helpful when it comes to running between the wickets.

3. Protein Drinks 

MS Dhoni's Diet

via- times of india

Protein Shakes have become an important part of the health and fitness world. Dhoni also drinks an ample amount of protein drinks during his work out and practice sessions.
If you also want to amp up your fitness journey, then include protein drinks in your workout routine. Remember that you have to slowly develop a taste for them. Experts say that for best results one should opt for a protein shake with some carbs.

4. Fresh Juices 

MS Dhoni's Diet

via- Youtube

He avoids sodas and soft drinks and instead opts for fresh juices. The best way to absorb all the nutrients from fruits and veggies is to have a glass of fresh juice.
You can also include fresh juices in your daily diet for the doze of health. Avoid packaged juices as they are full of sugar. Invest in a good quality juicer and reap fruitful and healthy benefits in the form of delicious juices.

5. Loves Home Cooked Indian Food 

MS Dhoni's Diet

via- CricShots

MS Dhoni is a big fan of home-cooked Indian food like dal chawal and Butter Chicken is his favorite!

6. Milk And Milk Products Are His Favorite 

MS Dhoni's Diet

via- DNA India

Unlike most kids who run away from milk, MS Dhoni was a milk lover since early childhood. He is still fond of milk and milk products and they form a pivotal part of his daily diet. When he started his international career, there was a rumour that Dhoni used to drink 4 litres of milk each day. He clarified it and said that he drinks1liter milk per day.
Add milk to your daily diet to ensure you get enough calcium which is imperative for strong bones and joints. Milk and milk products are also rich in vitamin D, protein, and other essential nutrients. Milk provides all the required nutrients for recovery.

MS Dhoni’s Diet

MS Dhoni's Diet

via- NDTV Food

Even at the age of 39, he’s super fit and can give many newcomers a run for their money. It is all because of his dedicated workout and a simple diet plan that suits his body. A balanced diet with protein, fats, and carbohydrates is best suited. MS Dhoni believes in simple and clean eating. Avoiding junk and eating home-cooked healthy food helps him stay fit and active. He has a soft corner for butter chicken. But MS Dhoni’s diet for every day is light and healthy.

  • Breakfast – Breakfast is usually cornflakes or porridge with fruits and nuts, a glass of milk, whole wheat bread, or parantha.
  • Lunch  – For lunch, he eats chapattis with daal or chicken (for added protein) and a bowl of mix vegetable salad for added nutrients and fibre. On some days he skips chapatti and eats rice with veggies instead and a bowl of curd.
  • Dinner – Dinner is usually like lunch with chapattis, vegetables, and a bowl of fruit.
  • Snacks – Pre and post-workout meals are usually a big glass of fresh fruit juice or protein shake. For evening or mid-morning snack, he would eat a simple sandwich with no cheese or fruit.

Also read- M.S. Dhoni as Food

Also watch- https://www.youtube.com/watch?v=l9DuK_oEU5s

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Food

Pizza: The Psychology & Chemistry Behind Why People Love It

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Pizza is one of the world’s most popular foods. There’s a reason pizza is so popular. Humans are drawn to foods that are fatty, sweet, rich and complex. Pizza has all of these components. Cheese is fatty, meat toppings tend to be rich and the sauce is sweet.

 

Ingredients

Italian Pizza Dough Recipe

via- Sensibus

Pizza toppings are also packed with a compound called glutamate, which can be found in the tomatoes, cheese, pepperoni and sausage. When glutamate hits our tongues, it tells our brains to get excited — and to crave more of it. This compound actually causes our mouths to water in anticipation of the next bite.

Then there are the combinations of ingredients. Cheese and tomato sauce are like a perfect pairing. On their own, they taste pretty good. But according to culinary scientists, they contain flavor compounds that taste even better when eaten together.

The Chemistry Behind It

Pizza

via- Serious Eats

Another quality of pizza that makes it so delicious: Its ingredients become brown while cooking in the oven. Foods turn brown and crispy when we cook them because of two chemical reactions.

The first is called caramelization, which happens when the sugars in a food become brown. Most foods contain at least some sugar; once foods are between 230 degrees and 320 degrees, their sugars begin to turn brown. Caramel is made from several thousand compounds, making it one of the most complex food products. On a pizza, ingredients such as onions and tomatoes become caramelized during baking, making them rich, sweet and flavorful. That brown and crispy crust is also the result of the dough caramelizing.

The Maillard Reaction (Cont. Of The Chemistry Behind It)

The Maillard reaction

via- ResearchGate

The Maillard reaction occurs when the amino acids in high-protein foods such as cheese and pepperoni react with the sugars in those foods when heated. Pepperoni that becomes crispy with curled edges, and cheese that browns and bubbles, are examples of the Maillard reaction. With bread, cheese and tomato sauce as its base, pizza might seem like a simple food. It isn’t. And the next time you’re about to devour a slice, you’ll be able to appreciate all of the elements of pizza that excite our brains, thrill our taste buds and cause our mouths to water.

 

Research

Research & Development

via- Medium

Although you probably won’t be out on the streets hustling for a stuffed crust pepperoni, a recent study has found that pizza has some very addictive properties.

The University of Michigan study, published in the US National Library of Medicine, examined which foods caused people to display addictive tendencies. Using a sample of 504 students, the study found that pizza came out on top (perhaps unsurprisingly).

According to the study, the highly processed foods loaded with sugars and fats can cause changes in the dopamine system – involved in reward and pleasure – akin to drug abuse.

They also pointed to another study that showed that “rats maintained on a diet of highly processed foods, such as cheesecake, exhibit downregulation in the dopamine system that also occurs in response to drugs of abuse.”

The other reason why pizza seems to be so addictive might be even simpler: cheese.

The Psychology

Pizza

via- Dherbs

The crave-inducing properties of cheese come from an ingredient called casein, a protein found in all milk products. When we digest this protein, it releases casomorphins which stimulate opioid receptors, the receptors involved in pain control, reward and addiction.

So, while this might not make you feel better when you covered in crust crumbs embarking on a pizza come down, at least you know the science behind your addiction.

Also read- How to make the best pizza at home!

And watch- https://www.youtube.com/watch?v=tOkCgAwhh9U

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Food

How Cutting Down On Junk Food Is Sustainable

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Looking for a new reason to cut down on junk food? Besides the obvious health-related benefits, there’s a recent study that junk food makes up a significant proportion of food-related environmental impacts. It was found that for each household, a massive portion that is to say almost 33-39% of water use, energy use, greenhouse gas emissions and land use went into junk food.

The fast-food industry are catastrophically affecting global warming. Given its high dependence on natural resources such as water, land and feed for livestock, the animal agriculture involved in creating fast food products is a sizable contributor to environmental issues.

What is Junk Food? 

Junk Food

Via Helpline

What exactly are the criteria for the classification of food? Well. food items and drinks not necessary to provide the nutrients with the body needs, but that may add variety. Many of these are high in saturated fats, sugars, salt and/or alcohol. By contrast, it is a list of those food items which does not belong to the core food groups. Fruits, vegetables, cereals, legumes, nuts and seeds, dairy and unprocessed meat constitute the core food group.

Why Is Junk Food A Problem?

Via Pinterest

In a warming world with a growing population and dwindling resources, we can no longer afford junk food consumption that harms both our own and the planet’s health. Although the topic of sustainable diets is becoming more popular, the debate and proposed policies have not sufficiently questioned the proliferation of junk food products that use scarce resources to produce empty calories.

Sustainability And Us

Via Pinterest

Animal-derived foods generally have bigger total environmental footprints than plant foods. This is because of the significant amounts of land, water and feed required by livestock and the methane released by ruminants. Many recommendations to achieve healthy and sustainable diets have therefore justifiably focused on the need to reduce meat and animal-derived product consumption. Going vegan is a great option. But for baby steps going on a vegetarian diet is a good too.

How Do We Modify Our Consumption? 

Junk Food

Via Pinterest

Diets such as the Mediterranean, rich in vegetables, fruit, legumes and whole grains, seem to achieve the right balance between health and sustainability. A key characteristic of the traditional Mediterranean diet is the limited amount of junk or unhealthy food. We all are by now aware of the fires that were intended at increasing grasslands for the beef industry. Why not cut down on meat and eat more of non-processed local green food? Think about it.

What Can Government Do?

Junk Food

Via Pinterest

The solution should ultimately tackle the heart of the problem, which is why we over-consume these foods in the first place. Encouraging dietary shifts away from junk foods is challenging because of their cheapness, taste and convenience. Junk food is also promoted to consumers for profit. Food producers should ultimately be held responsible for the proliferation of cheap junk food. We need to encourage divestment away from unhealthy, unsustainable products. It should be through regulation and public pressure, following the example of measures to address climate change.

For more, read- Easy Indian Dry Aloo Recipes That You Must Try

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Food

Tuna – Not Your Basic Seafood

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Tuna - Not Your Basic Seafood

Tuna is the go-to fish. If you have grown in a household where fish was a major seafood special, it was always in the fridge. It never disappoints – it is pocket friendly, can be carried on trips and picnics and the taste is delish! Let’s not forget its nutritional value – it is a great source of selenium, vitamin B3, vitamin B12, and omega-3 fatty acids.

The versatility with which it can be eaten is unparalleled.  Tuna sandwiches, tuna patties, tuna sabji, tuna salad – and so much more! Okay, a fun fact – it comes in canned packs but it is, in fact, a large fish, which weighs almost 550 pounds! It is undoubtedly not your basic seafood, but a quintessential fish. Here are a few recipes that we have savoured growing up:

Tuna Patties

Aloo patties are overrated – let us binge on a Sunday evening with tune patties! Since we are avoiding outside food, it would be better that we spend a day in the lap of our kitchen. Patties are easy to make, make a perfect snack, and kids-friendly. Yummy!

Tuna Salad

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Put a fun new twist 💫 on a lunchtime fave! ❤️⁠⠀ ⁠⠀ Tuna salad is a fast, healthy WFH or back to school lunch classic… but check out my IG story for some unique mix-in's, #ww Zero Point flavor boosters, & fun family-friendly ways to serve the staple! ⁠⠀ ⁠⠀ This Mediterranean Tuna Salad Snack Plate will definitely liven up your lunch game! Minced red onion, celery, pickled peppers, kalamata olives, dijon mustard, & parsley is tossed with @finer_fin Zesty Lemon tuna and served w carrot chips & flatbread crackers for dipping (I mean, snacking & dipping beats same-old same-old sandwiches every time right? 😉)⁠⠀ ⁠⠀ Tuna is such a great pantry staple to keep on hand for easy, healthy, low #ww SP lunches! And not only is FinerFin's premium tuna sustainably pole-caught & packed w healthy Omega 3's…it comes in gorgeous filets in 4 flavor-packed varieties! Zesty Lemon, 3 Bean Salad, Mexicana Salad, & Spicy Chili – they're delicious as is or to make basic tuna salad something special. Check out the link in my bio to learn more! ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #sponsored #healthyrecipes #backtoschool #deliciousfood #tunasalad #lunchtime #delish #foodie #goodfood #tunarecipe #foodpic #nutrition #wwrecipes #seafood #tuna #wwcommunity #healthylifestyle #fitspo #ww #wwsisterhood #lunch #wwmoms #yummy #healthyfood #tunafish #jerseyshore #foodporn #healthychoices⁠⠀ ⁠

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If you believe you are a diet person and salad is the only go-to meal, trick yourself! Voila, here’s a tuna salad for you that you can make using celery, onion, parsley, mayonnaise, mustard, pepper, and lemon juice. You can either eat it like a regular salad or like a sandwich dressing.

Noodles Mix

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Tuna noodle salad 🥗 For those times when you wanna be healthy but you also love carbs Ingredients for marinade: – 2 tuna steaks – 1 tsp garlic powder – 1 tsp chilli flakes – 1 tsp ginger paste – 1 tbsp light soy – 1 tbsp dark soy – 0.5 tbsp mirin – 1 tsp sesame oil Mix all together and marinade for 2 hours to overnight. Other ingredients: – 1 cup sliced cabbage – 0.5 onion sliced – 1 tbsp fish sauce – 1 tbsp light soy – 1 cup jalapeño – 1 sheet nori Ok let’s get started! Begin by searing off the marinated tuna steaks in hot oil while you boil some beansprouts in a separate pot. Add some high quality ramen noodles to the beansprouts whilst you carry on searing the tuna! Once the tuna is beautifully caramelised, remove them from your hot pan and replace them with the sliced cabbage and onion! After this, grate in the zest of a lime before squeezing in the juice! At this stage, you can pull your noodles and beansprouts out of their pot and add them to the vegetables along with a little cooking water. When the ingredients are all mixed together well, pour in the remainder of the marinade and season with extra soy and fish sauce to taste! Serve in a bowl with the tuna, spring onions, jalapeños and nori sat on top of a base of noodles! #tuna #tunasalad #tunanoodle #salad #saladbowl #noodles #noodsnoodsnoods #nori #jalapeno #springonion #scallions #tunasteak #newrecipe #easyrecipes #midweekmeals #noodlebowl #ramennoodles #foody #fotd #foodporn #foodstagram #foodspiration #foodphotography #foodblogger #asianrecipes #soysauce #fishsauce #chilli #saucy #umami

A post shared by Fún Bò Huế 🇻🇳 (@funbohue) on

Enjoying your basic noodles with veggies is so basic and boring. Add a twist: open your pandora box of tuna and pour it into your noodles. It is simple, easy, and doesn’t make your kitchen dirty. The recipe is pretty simple: All you need to do is heat water and add noodles in boiling water. Then strain noodles and add canned ingredients and veggies and stir it well.

Sizzler

Sizzler is exotic in every way. It has got the looks, it has got the heat and it has got tuna! It may not be a very good option for the ones looking to burn some carbs. One can say it is quite a heavy meal, but who cares, after all, it is tasty and wholesome.

Pasta

Choose a pasta flavor and bam, tuna is value addition. Mediterranean salty pasta with olives on the side and lots of cheese, pour your canned love in it. Or your Tomatina pasta with its tanginess. And with your pasta with greens, spinach, tuna goes well with literally everything. Macaroni or pasta, cheese can be added to both and so can our canned love. Furthermore, we shouldn’t forget our love for white sauce and red sauce pasta. Surprise everyone with what tuna can do. Pasta in a family dinner or guests can win you some major praises.

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