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Mahabharata And Its Many Sides

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Mahabharata

Mahabharata is one of the greatest Indian epics. It has been told and spread from ages. In addition, it is not just the Indians but also foreign scholars who look at the book in awe. Similarly, in modern days, more and more authors are presenting the text from different perspectives. Read about this book here in this post.

Mahabharata

The reason why the book is so popular and looked up to is that every possible dynamic of human relations, of statesmanship, of politics, warfare and diplomacy are all there in the book. Moreover, what makes it even more special is that all the things that have been written about are still relevant even today day.

However, Mahabharata was written centuries ago. Therefore, it is much different from what things are today. For instance, we got the term feminism now, women are much different than those times. Most women today even take up jobs and work for earning. In addition, due to the freedom of speech, more people can take up artistic fictional perspectives on the great epic.

Books that are Retelling of Mahabharata

The Palace of Illusions

Mahabharata

The book is written by Author Chitra Banerjee Divakaruni.  The book talks about the tale of Mahabharata from the perspective of Draupadi. Draupadi or Panchaali was the daughter of the King of Panchaal and the wife to five Pandav brothers. It is a celebration of womanhood, sacrifice and the strength of Draupadi. She indeed has seen a lot of hard times and this was beautifully captured from the woman’s perspective in this book by the author.

The book was available for free on Kindle when the lockdown started and it was surely a big gain for the readers.

Get the book here. 

Jaya: An Illustrated Retelling of Mahabharata

Mahabharata

This book is one of the books written by famous mythological author Devdutt Patnaik. In addition, the speciality of the book is that it has more than  250 illustrations by the author himself. He has done a great job of simplifying the Sanskrit verses and adding details that are lesser-known.

Karna’s Wife: The Outcasts Queen

This is another of the feminist retelling. Kavita Kane is a famous feminist writer. It tells the story of Mahabharata from Uruvi, Karna’s wife’s perspective.

I, Duryodhana

Mahabharata

The book is written from the perspective of Duryodhana who is rather not on the good side as everyone may say. Get the book here.

The Kurukshetra War series

 

This series written by Aditya Iyengar consists of two books. The first book is about the thirteenth day of the way when the three most sought after warriors of the Kaurava clan left the battle. Similarly, the second part of the series follows the events that take place after the thirteenth day.

Ajaya

Mahabharata

Jaya means victory in Hindi. In Ajaya, author Anand Neelkantan has shown the other side of victory. That is, he has written the book from the Kauravas point of view. Get the book here.

Arjuna: Saga Of A Pandava Warrior-Prince

The book is a detailed retelling from the perspective of Arjuna. It follows his life right from his birth till his death. In addition, it also reveals a lot of the emotional side of Arjuna.

Yudhistar and Darupadi

The text is written in the form of a poem. The Hindi translation of the book is done by none other than Gulzar.

Mahabharat series

Mahabharata

This is also another series of two books. However, it is quite different from other series. Each of the two books puts forth two opposing views of the great war. For instance, one of it tells the story from the Pandavas side. On contrary, the other one says the story from the opposite view of the Kauravas.

Don’t forget to read Dr. Shashi Tharoor On What To Read

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Lifestyle

Rose Quartz Roller and Jade Roller: Everything You Need To Know!

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There’s a lot of hype, and for good reason, surrounding facial massage! Not only does facial massage improve your lymphatic system, but it also provides you with the toned, tightened and radiant post-facial radiance we all like! Daily facial massage practise does more than just get you glowing! There are so many options available in the market, it is very difficult to choose one! For which having a choice between Rose Quartz Roller and Jade Roller is totally justified!

Actually, the deliberate practice of facial massage often slows your mind down, welcoming you to a moment of comforting self-care. This helps you to tune into what you need and concentrate on one thing you.

Let’s begin with understanding the difference between Jade Roller and Rose Quartz Roller!

Rose Quartz Roller

Rose Quartz Roller

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Benefits:

Fills your skincare routine with purity and calmness.

Juicy Details:

For a next-level skincare routine, the Rose Quartz Roller is the most creative pink skincare tool crafted from the heart stone. For its healing and anti-ageing properties, Cleopatra is said to have bathed with bits of rose quartz. This soft pink crystal glides so effortlessly over your face and leaves you with beautiful, sparkling eyes. To foster a sense of deeper love and acceptance for yourself and others, the energy of the rose quartz will work with your guiding energy. For the ultimate deliberate skin care routine, it ties the mind and body.

Rose Quartz roller

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Power of Rose Quartz Roller:

1. Rose Quartz is the heart stone (often referred to as the Heart Stone),
2. Used as a soothing stone for the heart and body,
3. Unconditional love symbol
4. Supports attachment, attracting and obtaining love with others and with yourself
5. Allows you to forgive, consider and see circumstances, allows restore faith and harmony
6. It inspires the love of beauty in oneself and others (perfect if your life needs more self-love!)
7. Soothing, comforting, and soothing-a wonderful crystal for good sleep

To buy, click on the link. 

JADE

Rose Quartz roller

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Benefits of Jade Roller:

Gives you a cool facial massage that gives keeps your skincare routine in Harmony & Calm and Peace!

Juicy Details:

The Jade Roller is a beautiful skincare treatment that dates back to ancient Chinese history and, for its beauty and strength, is considered a strong beauty device. Since it has been around for literally centuries and practised … they’re probably onto something! “Jadestone was actually used in traditional Chinese medicine to expel harmful energy and restore the balance of life force + energy, which is known as “chi”. The facial rolling act is an invitation to self-care. Also, a constant reminder to slow down and indulge in good practice and self moments.

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Power of Jade Stone:

1. For years, jade has been used to prevent harm and encourage wellbeing and natural healing.
2. Promotes a distinct inner peace and sense of calmness
3. Balances the energy and increases the positivity of
4. Protects and clears any still current negative energy and feelings from the advent of negative energy.
5. Works on stabilising inner feelings
6. Promotes simple thoughts, ideas, emotions, and perspectives.

Click on the link to buy.

Also, know more about Jade Rollers in detail, here.

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Lifestyle

Beetroot Juice: Health Benefits And Side Effects

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Beetroot is insanely famous for its wonderful nutrient profile and is quickly becoming common. You can also relish their juice in addition to eating beets. Your body can readily consume the super-healthy beverage.

Studies suggest that beetroot juice can help lower levels of blood pressure.

There are other significant ways in which your wellbeing will benefit from beetroot juice. We will address them at length in this article.

Beetroot

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1. Promotes Heart Health

An effective source of nitrates is beetroot juice. Nitrates dilate the blood vessels, decreasing blood pressure. For the heart, this is helpful.

The juice also decreases sympathetic nervous system overstimulation, which can increase blood pressure levels and contribute to heart disease.

2. May help Fight Cancer

Betacyanin, which combats free radicals, is the most powerful antioxidant in beetroot juice. This is one way that juice can lead to the prevention of cancer. Beetroot juice can also help combat chronic lymphocytic leukaemia (cancer of the blood and bone marrow) because of its anti-inflammatory properties. Betacyanin also plays a significant role in the juice here.

Anti-cancer effects similar to doxorubicin, an anticancer drug, have also been found in beetroot juice.

3. May Aid Diabetes Treatment

In a study, the consumption of half a cup of beetroot juice showed that post-meal blood glucose levels decreased significantly. Betalains (strong antioxidant compounds) in the juice are responsible for this effect.

In obese people, similar results were observed. Compared to their non-obese counterparts who did not drink the juice, obese individuals who drank the juice along with carbs demonstrated lower insulin resistance.

4. Boosts Athletic Performance

Improvements in many parameters associated with the cardiovascular and respiratory systems were associated with the consumption of beetroot juice.

In elite runners as well, the juice had favourable results. In these athletes, fifteen days of beetroot juice supplementation increased the time to exhaustion. But other physical criteria, including overall physical absorption, didn’t seem to change.

5. Reduces Risk of Dementia

To support this reality, there is less research. Some reports say that dietary nitrate can increase the flow of blood to the brain, thus reducing the risk of dementia. Further, curing cognitive impairment in other ways.

6. Promotes Liver Health

Betaine in beetroot juice can help treat the disease of the non-alcoholic fatty liver. This was confirmed, however, only in animal studies.

Dietary betaine was found to enhance liver function in another rat study. Also, the compound protected the rats’ livers from toxins.

7. Can be used as Hair Dye

The juice is also used as a hair dye, even though this is not again per se. When you want your hair to have a darker red colour. Moreover, it will give you a great shine for a very long time!

Side Effects of Beetroots if consumed in large number!

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Can cause Beeturia

After the ingestion of beetroots/beetroot juice or foods made from them, Beeturia in the decolouration of urine. This is the duty of the pigments in beets that belong to the family of betacyanins.

Increases the Risk of Kidney Stones

There are oxalates in beetroot juice(s), which are mainly responsible for kidney stones. The risk of kidney stones can be increased by eating too much food high in oxalate. Please avoid beetroot juice if you have a history of kidney stones or are at risk.

Moreover, you can also make Lip and Cheek tint with Beetroot Juice.

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Lifestyle

Ice-Water Bath: All You Need To Know

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The trend of ice-water bath severely heightened after various challenges related to ice on Tik-Tok.

What is Ice-Water Bath?

 

As the name suggests it refers to as cold water immersion. Ice baths are a form of cryotherapy that call for sitting in chilly water, ideally up to your chest, for 10 to 15 minutes. There’s no need to freeze to get the full benefit–anywhere between 50 to 59 degrees Fahrenheit works. It is not as exciting as it seems. Ice baths are widely used by athletes after a strenuous workout session or in between grilling matches during the competitions to kickstart their recovery and reduce the soreness and muscle pain.

It is sitting in a bucket or tub of ice-cold water, up to your chest for 10 to 15 minutes. The temperature of the water can be anywhere from 10 to 15-degree Celsius. A lot of competitive athletes (and even fitness enthusiasts) resort to ice water bath after an intense exercise session to ease sore and aching muscles.

When you first enter the water, you may feel extremely cold, followed by a sharp chilling sensation. After a while, as you settle down, you may feel numbness. While the ideal timing for cold water immersion is said to be anywhere around 10 to 15 minutes, it is advisable to start with 3 to 5 minutes of ice bath first and then see how you feel about it. A lot of studies suggest dipping yourself in the ice-cold water as soon as you are finished with your game or workout session to avail maximum benefits.

Benefits

The ice-water bath reduces the inflammation caused by muscle tears which are often the result of an intense workout. Moreover, it is also known to reduce swelling and tissue breakdown. Dunking in ice-cold water after a stringent workout session is also known to aid recovery by limiting the body’s inflammatory response and the amount of inflammation.

​Is ice-cold bath right for you?

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If you are tempted to try out the ice bath, it is advisable to weigh your risks beforehand. If you have a preexisting heart condition, the exposure to icy cold water may lead to an increase in both your blood pressure and heart rate. When the ice-cold water constricts your blood vessels, it becomes harder for your heart to pump blood. Hence, an ice water bath can be risky for those with an existing heart condition or high blood pressure.

Caution

Research shows that suppressing the inflammation process by icing or taking an ice water bath after a strenuous workout, may impede muscle regeneration. Hence, if your goal is to build muscles or you have just finished doing strength training workout, it is best that you avoid ice baths. People with high blood pressure or cardiovascular disease should check with their doctors first. Hypothermia is also a potential risk if you sit for too long.

Read: FDCI Digital Fashion Week 2020

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