Saying Leonardo Da Vinci was way ahead of his time seems almost a cliche. His infinite curiosity, paired with his instinct to merge art and science, helped him create some of the world’s most impactful works. Da Vinci was the true definition of a- Renaissance man. Being a painter, architect, inventor, and student of scientific knowledge, he was an all-rounder.
Leonardo’s relentless curiosity and experimentation should remind us of the importance of instilling not just received knowledge but a willingness to question it and above all, to be imaginative.
Da Vinci was a self-taught kid. He didn’t go to school because he was born out of wedlock and among the things he loved was the Arno river. He was fascinated by the spirals the river formed while flowing. Vinci studied those, and from his childhood to his deathbed, he was still drawing the spiral forms and trying to figure out the math behind them. There’s just so much to learn from him. Some of the life lessons he can give us are-
Observe Your Surroundings
Leonardo’s greatest skill was his acute ability to observe things. Nothing was commonplace to Leonardo. He sketched over 500 drawings of flowing water. He was willing to look deeply and not assume that he knew how something worked. It was the talent that empowered his curiosity. It was not some magical gift but a product of his own effort. He often looked at the four-winged dragonflies and noticed how the wing pairs alternate in motion. When he walked around town, he observed how the facial expressions of people relate to their emotions. He discerned how light bounces off different surfaces.
Be Unapologetically Curious
Leonardo actually did have special talents, as did Einstein or Newton, but his distinguishing and most inspiring trait was his intense curiosity. He wanted to know what causes people to yawn, how they walk on ice in Flanders, what makes the aortic valve close, how light is processed in the eye, and what that means for the perspective in a painting. Being relentlessly and randomly curious about everything around us is something that each of us can push ourselves to do, every waking hour, just as he did.
Dare To Be Multi-dimensional
Leonardo was a weapons designer and a map builder. He was a painter, draftsman, hydraulic engineer, and inventor. He was also an early impresario, arranging coronations and royal weddings. How might we develop broadly? What other interests and talents might we explore? Da Vinci was an anatomist, architect, botanist, city planner, chef, humorist, engineer, equestrian, inventor, geographer, geologist, military scientist, musician, painter, philosopher and much more.
Make To-Do Lists
Most people’s to-do lists are, almost by definition, pretty dull, filled with those mundane little tasks that tend to slip out of our minds. Da Vinci would carry around a notebook, where he would write and draw anything that moved him. “It is useful,” Leonardo once wrote, to “constantly observe, note, and consider.” Buried in one of these books, dating back to around the 1490s, is a to-do list. It’s so cool to have his notebooks because we have more than 7,200 pages that are still existent of his notebooks.
Be Open To Mystery
One day Leonardo put “Describe the tongue of the woodpecker” on one of his eclectic and oddly inspiring to-do lists. The tongue of a woodpecker can extend more than three times the length of its bill. When not in use, it retracts into the skull and its cartilage-like structure continues past the jaw to wrap around the bird’s head and then curve down to its nostrils. When the bird smashes its beak repeatedly into tree bark, the force exerted on its head is 10 times what would kill a human. But it’s tongue acts as a cushion, shielding the brain from shock. There is no reason you actually need to know any of this. It is information that has no real utility for your life, just as it had none for Leonardo.
Genius is often considered the purview of loners who retreat to their garrets and are struck by creative lightning. Like many myths, that of the lone genius has some truth to it. But there’s usually more to the story. The paintings from Leonardo’s studio were created in such a collaborative manner that it is hard to tell whose hand made which strokes. And his most fun work came from collaborations on theatrical productions and evening entertainments at court. Genius starts with individual brilliance. But executing it often entails working with others.
Create For Yourself
No matter how hard the rich and powerful Marchesa Isabella d’Este begged, Leonardo would not paint her portrait. But he did begin one of a silk merchant’s wife named Lisa. He did it because he wanted to, and he kept working on it for the rest of his life, never delivering it to the silk merchant.
The life of Da Vinci is certainly worth studying. His amazing adventures are sure to pique anyone’s curiosity. Da Vinci’s mind was well beyond his era. Even today we try to learn more and more about him, simply because he never ceases to amaze us! We’ll never emulate Einstein’s mathematical ability. But we can all try to learn from, and copy, Leonardo’s curiosity. Also read- Rewire Your Brain For Success!
Different Sleep Cycles You Could Adapt To
Sleep is perhaps the best medicine the modern man ever gets. We all have over the time formed habits like surfing the internet on the bed that has given us a bad sleeping pattern. Did you know there are different sleep cycles and we can basically adapt to all of those in a short time. Go on to read about it.
Monophasic sleep is what today’s society would refer to as a “normal” sleeping pattern. There is, however, discussion that this has not always been the case. This sleep pattern became “the norm” during the industrial revolution’s longer-than-normal hours of working time. Some argue that since the advent of electricity and increased exposure to bright light, melatonin levels are decreasing, as they would if a person were exposed to sunlight. This can interrupt a person’s sleep-wake cycle and have a negative impact on their sleep durations.
Those who practice biphasic sleep typically sleep for a long duration at night, for 5-6 hours, and have a shorter period of sleep or siesta during the day. The shorter period of rest typically lasts 30 minutes and gives an energy boost to finish the day. However, a siesta can last for longer, perhaps 90 minutes. An extended siesta of 90 minutes allows a person to have one complete cycle of sleep. Some say that biphasic sleep is a healthier sleep pattern than a monophasic pattern, and some countries have adopted a biphasic sleep pattern as the normal one.
Polyphasic sleepers can rest 4 to 6 times during a day. These sleep combinations are broken down into categories including:
- Everyman: A long sleep time of around 3 hours with approximately three 20-minute naps throughout the day.
- Uberman: Only 3 hours of sleep per day in the form of six 30 minute naps throughout the day.
- Dymaxion: Only 2 hours of sleep per day, in the form of 30 minute naps every 6 hours.
No one person’s sleep requirements are exactly the same. Some require 8 solid hours of sleep for optimal function. Someone else, however, may lead a productive and healthy life on 5 hours of sleep per night with a short nap or naps during the day.
What Exactly Polyphasic Sleep?
Most people are monophasic sleepers, meaning they get all of their rest in one long chunk, typically at night. Polyphasic sleepers, meanwhile, snooze in short bursts throughout the day instead of sleeping all night. There are many different polyphasic sleep schedules, according to the Polyphasic Society, but one of the most popular involves a longer “core” sleep anywhere from 90 minutes to six hours, supplemented by 20-minute naps.
Tips For A Better Sleep
There are several things you can do to improve your sleep cycles including
- Keeping regular hours
- Exercising regularly and eating well
- Limiting caffeine and alcohol intake close to bedtime
- Turning off electronic devices an hour before bed
- Making sure the environment is right for sleep ie. cool, quiet and dark
- Sleeping on comfortable, supportive bed.
Also read- Chill With These Benefits Of Chia Seeds
Chill With These Benefits Of Chia Seeds
Chia seeds, flax seeds, sunflower seeds, pumpkin seeds are some of the healthiest seeds on the planet. Chia seeds, on the other hand, have an edge over other seeds because of their nutrients. They are supremely good for the brain and body.
Taking about its origin, Chia seeds are from Mexico. In comparison to its small size, it is a pack of powerful and wholesome values. In appearance, they are found in black, brown, and white colour. They are available in small and oval shapes and are soft and delicate to eat.
Let us see the proven benefits of chia seeds in this article:
1. Little fats
The size of these seeds is enough to say that they have fewer calories in comparison to other seeds. However, the fats that chia contains is fully nutritional. Each ounce contains 9 grams of fats. Out of this, 5 grams are omega-3s. So it is seeds of hope for those who feared the fat files.
2. Counting the nutrient value
As we stated before, chia seeds are a power-packed pack of nutrients. From fiber to protein and calcium to manganese, chia is the seeds to chill with. An ounce also contains a decent amount of vitamin B1, vitamin B2, vitamin B3, zinc, and potassium.
3. Helps in Digestion
If you are someone who suffers from constant irritation or inflammation in the stomach, chia may come to your rescue. Constipation and other stomach problems can be kept at bay with these seeds.
4. Cholesterol check
Our body makes cholesterol to make hormones and Vitamin D. However when this cholesterol level increases in the body, it needs a force to counteract. Then, chia seeds are super for the overall metabolic and digestive health.
5. Beating high/low blood sugar levels
As a blood pleasure patient, eating or not eating something is a substantial decision of a normal day. Chia seeds, just like your everyday medicine could be a great addition. It not only keeps the blood sugar in check and control but also maintains heart health.
6. Bone Nutrient Value
Rich in calcium, magnesium, protein, and phosphorous, there is nothing that can beat chia in this. If you are a not so dairy person, you may have just found your alternative!
7. Maintaining the bodyweight
To the fiber, the proteins, and the unending nutritional value list, we add another benefit- the profit of maintaining weight. However, more than losing weight, one can find a greater benefit for gaining weight. So if someone amongst you has a low appetite, chia seeds may be a rather boon.
8. A daily diet option
If you are a dry fruit person, it wouldn’t be very tough to incorporate a chia diet into it. If you are not a dry fruit person, it is never too late to start. A mix and match of several food items with chia seeds such as in porridge, juices, and curries can also be tried.
Let us all start chilling with chia seeds to a better and healthier today and tomorrow!
Rose Quartz Roller and Jade Roller: Everything You Need To Know!
There’s a lot of hype, and for good reason, surrounding facial massage! Not only does facial massage improve your lymphatic system, but it also provides you with the toned, tightened and radiant post-facial radiance we all like! Daily facial massage practise does more than just get you glowing! There are so many options available in the market, it is very difficult to choose one! For which having a choice between Rose Quartz Roller and Jade Roller is totally justified!
Actually, the deliberate practice of facial massage often slows your mind down, welcoming you to a moment of comforting self-care. This helps you to tune into what you need and concentrate on one thing you.
Let’s begin with understanding the difference between Jade Roller and Rose Quartz Roller!
Rose Quartz Roller
Fills your skincare routine with purity and calmness.
For a next-level skincare routine, the Rose Quartz Roller is the most creative pink skincare tool crafted from the heart stone. For its healing and anti-ageing properties, Cleopatra is said to have bathed with bits of rose quartz. This soft pink crystal glides so effortlessly over your face and leaves you with beautiful, sparkling eyes. To foster a sense of deeper love and acceptance for yourself and others, the energy of the rose quartz will work with your guiding energy. For the ultimate deliberate skin care routine, it ties the mind and body.
Power of Rose Quartz Roller:
1. Rose Quartz is the heart stone (often referred to as the Heart Stone),
2. Used as a soothing stone for the heart and body,
3. Unconditional love symbol
4. Supports attachment, attracting and obtaining love with others and with yourself
5. Allows you to forgive, consider and see circumstances, allows restore faith and harmony
6. It inspires the love of beauty in oneself and others (perfect if your life needs more self-love!)
7. Soothing, comforting, and soothing-a wonderful crystal for good sleep
To buy, click on the link.
Benefits of Jade Roller:
Gives you a cool facial massage that gives keeps your skincare routine in Harmony & Calm and Peace!
The Jade Roller is a beautiful skincare treatment that dates back to ancient Chinese history and, for its beauty and strength, is considered a strong beauty device. Since it has been around for literally centuries and practised … they’re probably onto something! “Jadestone was actually used in traditional Chinese medicine to expel harmful energy and restore the balance of life force + energy, which is known as “chi”. The facial rolling act is an invitation to self-care. Also, a constant reminder to slow down and indulge in good practice and self moments.
Power of Jade Stone:
1. For years, jade has been used to prevent harm and encourage wellbeing and natural healing.
2. Promotes a distinct inner peace and sense of calmness
3. Balances the energy and increases the positivity of
4. Protects and clears any still current negative energy and feelings from the advent of negative energy.
5. Works on stabilising inner feelings
6. Promotes simple thoughts, ideas, emotions, and perspectives.
Click on the link to buy.
Also, know more about Jade Rollers in detail, here.
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