The power of your brain is immeasurable. As the control center of your body, it allows your heart to beat, the lungs to breathe, and lets you move, feel and think. Because the brain is such an energy-intensive organ, it uses around 20 percent of the body’s calories. That said, it requires an abundance of nutrients and good fuel to stay healthy. So it needs brain food.
Food may play a very important role in our lives than we normally think. Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from an adequate, steady supply of energy. This energy is in the form of glucose in our blood, to the brain. Find out about some of the food items that are absolute gold for your brain health.
Not only are blueberries delicious, but they are good for your brain. Evidence accumulated at Tufts University suggests that the consumption of blueberries may help improve or delay short term memory loss. Research also shows that this readily available fruit may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer’s disease.
Salmon is one of the healthiest fishes you could have. Fatty fish like salmon are the ultimate brain food. Essential fatty acids (EFAs) cannot be made by the body. This means we should eat it in our diet. The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA. For brain health, two servings of fish per week are recommended. For all the seafood lovers it must be an absolute treat to know this.
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Calling all sweet tooths, here’s a dessert you can feel good about! Dark chocolate contains flavonoids, which are strong antioxidants that can improve blood flow to the brain and reduce inflammation. Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress caused by it. See all that chocolates our parents wanted to keep us away from, actually turns out are pretty healthy.
Spice up your life, while contributing to a healthier brain by consuming turmeric, one of the most colorful and versatile ingredients in your cabinet. This beloved Indian spice is packed with antioxidants, particularly curcumin, one of the most potent and naturally occurring anti-inflammatory agents ever identified. It is said that turmeric provides a solid immunity as well. So it’s a win-win situation.
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Whether enjoyed in the morning to start the day or for a late afternoon pick-me-up, your cup of joe has been shown to improve memory and potentially decrease the risk of dementia. Coffee is also a source of antioxidants, which may support brain health as a person gets older. Studies have linked lifelong coffee consumption with reduced risk of dementia, stroke etc. Not a coffee drinker? Black and green teas also contain brain-boosting antioxidants, so sip away!
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Inexpensive, convenient and versatile, beans are the ultimate brain-friendly food. Beans pack a powerful punch of brain-friendly nutrients including magnesium, zinc, fiber, antioxidants, and folate. Moreover, they are a classic breakfast right. Beans can be very tasty when cooked properly. They are a wonderful vegetable and we all ought to make use of it.
In addition to a healthy diet, exercise also helps to keep our brains sharp. Research suggests that regular exercise improves cognitive function, slows down the mental ageing process and helps us process information more effectively. Experts recommend at least 150 minutes of exercise per week to support the brain and body.
Also read, 8 Food Items That’ll Naturally Boost Serotonin Levels