COVID-19 has pinned the whole world down to their beds. No one is allowed to leave their houses and go to public places and run their errands which will risk their lives. But still we cannot let COVID get the best of us. It is important that we stay productive and positive during these tough months.
Sharpen your existing skills
This home isolation can be the best time to sharpen your existing skills. If you like cook, look up some recipes online and keep trying. If you like to write like I do, write your heart out because you will simply not get a better time to do so. Similarly, keep on adding more and more experience to your already existing skills. Thanks to the abundant online resources which are readily available to us.
Create an office like environment
Our mind works in a strange way. When at home, it declines to work harder and instructs our body to relax a little too much than needed for being productive. The best way to handle this situation is to create an office-like environment near your workstation at home. Choose a peaceful corner or room and simulate it with an office cubicle. This works like a charm for online meetings and classes.
Monitor your screen time
In this era of internet and universal connectivity, we spend a lot of our spare time on electronic screens, like mobiles, tablets, and computers. Home isolation has worsened this obsession to the level where it interrupts our sleep. Thus, keep a tab on your screen time and get a sound sleep for improved productivity.
Exercise, Exercise, Exercise
Only a healthy body can incorporate a healthy mind. To keep yourself attentive and boredom free, it is important that you work out on a regular basis. Meditation, Yoga, cardio, or dance, try whatever suits you to be active and healthy during the lockdown. You can use a fitness app also that will keep you alarmed about your unhealthy lifestyle and will help rewire your thoughts.
Read a book!
So this one should be pretty obvious. Almost every significant individual, may it be a businessman or someone in the creative field. Everyone has recommended to read almost one book once a week. Books don’t just expand your knowledge. They also better your understanding and control over a language. Most Importantly, It adds a lot to your personality. If you don’t believe us. Read one book per week for 3-4 months. And then self-asses your personality. You will be shocked by the results.
Organize your wardrobe
Most of us have at least one dress that we know we’ll never wear again. Or a pair of jeans that just don’t fit the way they used to. It’s time to declutter your wardrobe and get rid of those sad pieces that no longer see the light of day. Either pass them onto friends and family, donate them to charity or at the very least, find your nearest clothing bank and recycle.
Make a bucket list
Think positive and look ahead to sunnier days by making a bucket list. Rather than wallowing in your pyjamas for the fifth day in a row (we’ve all been there) change your outlook and reflect on all of the things you’ll be able to do once lockdown restrictions are lifted. Looking to travel more? These scratch-off maps are perfect for planning your next adventure post COVID-19.
Also Read – Hygiene Tips For Covid-19
Also watch this video to know more tips- https://www.youtube.com/watch?v=FEqjsiyJJ5g
Different Sleep Cycles You Could Adapt To
Sleep is perhaps the best medicine the modern man ever gets. We all have over the time formed habits like surfing the internet on the bed that has given us a bad sleeping pattern. Did you know there are different sleep cycles and we can basically adapt to all of those in a short time. Go on to read about it.
Monophasic sleep is what today’s society would refer to as a “normal” sleeping pattern. There is, however, discussion that this has not always been the case. This sleep pattern became “the norm” during the industrial revolution’s longer-than-normal hours of working time. Some argue that since the advent of electricity and increased exposure to bright light, melatonin levels are decreasing, as they would if a person were exposed to sunlight. This can interrupt a person’s sleep-wake cycle and have a negative impact on their sleep durations.
Those who practice biphasic sleep typically sleep for a long duration at night, for 5-6 hours, and have a shorter period of sleep or siesta during the day. The shorter period of rest typically lasts 30 minutes and gives an energy boost to finish the day. However, a siesta can last for longer, perhaps 90 minutes. An extended siesta of 90 minutes allows a person to have one complete cycle of sleep. Some say that biphasic sleep is a healthier sleep pattern than a monophasic pattern, and some countries have adopted a biphasic sleep pattern as the normal one.
Polyphasic sleepers can rest 4 to 6 times during a day. These sleep combinations are broken down into categories including:
- Everyman: A long sleep time of around 3 hours with approximately three 20-minute naps throughout the day.
- Uberman: Only 3 hours of sleep per day in the form of six 30 minute naps throughout the day.
- Dymaxion: Only 2 hours of sleep per day, in the form of 30 minute naps every 6 hours.
No one person’s sleep requirements are exactly the same. Some require 8 solid hours of sleep for optimal function. Someone else, however, may lead a productive and healthy life on 5 hours of sleep per night with a short nap or naps during the day.
What Exactly Polyphasic Sleep?
Most people are monophasic sleepers, meaning they get all of their rest in one long chunk, typically at night. Polyphasic sleepers, meanwhile, snooze in short bursts throughout the day instead of sleeping all night. There are many different polyphasic sleep schedules, according to the Polyphasic Society, but one of the most popular involves a longer “core” sleep anywhere from 90 minutes to six hours, supplemented by 20-minute naps.
Tips For A Better Sleep
There are several things you can do to improve your sleep cycles including
- Keeping regular hours
- Exercising regularly and eating well
- Limiting caffeine and alcohol intake close to bedtime
- Turning off electronic devices an hour before bed
- Making sure the environment is right for sleep ie. cool, quiet and dark
- Sleeping on comfortable, supportive bed.
Also read- Chill With These Benefits Of Chia Seeds
Chill With These Benefits Of Chia Seeds
Chia seeds, flax seeds, sunflower seeds, pumpkin seeds are some of the healthiest seeds on the planet. Chia seeds, on the other hand, have an edge over other seeds because of their nutrients. They are supremely good for the brain and body.
Taking about its origin, Chia seeds are from Mexico. In comparison to its small size, it is a pack of powerful and wholesome values. In appearance, they are found in black, brown, and white colour. They are available in small and oval shapes and are soft and delicate to eat.
Let us see the proven benefits of chia seeds in this article:
1. Little fats
The size of these seeds is enough to say that they have fewer calories in comparison to other seeds. However, the fats that chia contains is fully nutritional. Each ounce contains 9 grams of fats. Out of this, 5 grams are omega-3s. So it is seeds of hope for those who feared the fat files.
2. Counting the nutrient value
As we stated before, chia seeds are a power-packed pack of nutrients. From fiber to protein and calcium to manganese, chia is the seeds to chill with. An ounce also contains a decent amount of vitamin B1, vitamin B2, vitamin B3, zinc, and potassium.
3. Helps in Digestion
If you are someone who suffers from constant irritation or inflammation in the stomach, chia may come to your rescue. Constipation and other stomach problems can be kept at bay with these seeds.
4. Cholesterol check
Our body makes cholesterol to make hormones and Vitamin D. However when this cholesterol level increases in the body, it needs a force to counteract. Then, chia seeds are super for the overall metabolic and digestive health.
5. Beating high/low blood sugar levels
As a blood pleasure patient, eating or not eating something is a substantial decision of a normal day. Chia seeds, just like your everyday medicine could be a great addition. It not only keeps the blood sugar in check and control but also maintains heart health.
6. Bone Nutrient Value
Rich in calcium, magnesium, protein, and phosphorous, there is nothing that can beat chia in this. If you are a not so dairy person, you may have just found your alternative!
7. Maintaining the bodyweight
To the fiber, the proteins, and the unending nutritional value list, we add another benefit- the profit of maintaining weight. However, more than losing weight, one can find a greater benefit for gaining weight. So if someone amongst you has a low appetite, chia seeds may be a rather boon.
8. A daily diet option
If you are a dry fruit person, it wouldn’t be very tough to incorporate a chia diet into it. If you are not a dry fruit person, it is never too late to start. A mix and match of several food items with chia seeds such as in porridge, juices, and curries can also be tried.
Let us all start chilling with chia seeds to a better and healthier today and tomorrow!
Rose Quartz Roller and Jade Roller: Everything You Need To Know!
There’s a lot of hype, and for good reason, surrounding facial massage! Not only does facial massage improve your lymphatic system, but it also provides you with the toned, tightened and radiant post-facial radiance we all like! Daily facial massage practise does more than just get you glowing! There are so many options available in the market, it is very difficult to choose one! For which having a choice between Rose Quartz Roller and Jade Roller is totally justified!
Actually, the deliberate practice of facial massage often slows your mind down, welcoming you to a moment of comforting self-care. This helps you to tune into what you need and concentrate on one thing you.
Let’s begin with understanding the difference between Jade Roller and Rose Quartz Roller!
Rose Quartz Roller
Fills your skincare routine with purity and calmness.
For a next-level skincare routine, the Rose Quartz Roller is the most creative pink skincare tool crafted from the heart stone. For its healing and anti-ageing properties, Cleopatra is said to have bathed with bits of rose quartz. This soft pink crystal glides so effortlessly over your face and leaves you with beautiful, sparkling eyes. To foster a sense of deeper love and acceptance for yourself and others, the energy of the rose quartz will work with your guiding energy. For the ultimate deliberate skin care routine, it ties the mind and body.
Power of Rose Quartz Roller:
1. Rose Quartz is the heart stone (often referred to as the Heart Stone),
2. Used as a soothing stone for the heart and body,
3. Unconditional love symbol
4. Supports attachment, attracting and obtaining love with others and with yourself
5. Allows you to forgive, consider and see circumstances, allows restore faith and harmony
6. It inspires the love of beauty in oneself and others (perfect if your life needs more self-love!)
7. Soothing, comforting, and soothing-a wonderful crystal for good sleep
To buy, click on the link.
Benefits of Jade Roller:
Gives you a cool facial massage that gives keeps your skincare routine in Harmony & Calm and Peace!
The Jade Roller is a beautiful skincare treatment that dates back to ancient Chinese history and, for its beauty and strength, is considered a strong beauty device. Since it has been around for literally centuries and practised … they’re probably onto something! “Jadestone was actually used in traditional Chinese medicine to expel harmful energy and restore the balance of life force + energy, which is known as “chi”. The facial rolling act is an invitation to self-care. Also, a constant reminder to slow down and indulge in good practice and self moments.
Power of Jade Stone:
1. For years, jade has been used to prevent harm and encourage wellbeing and natural healing.
2. Promotes a distinct inner peace and sense of calmness
3. Balances the energy and increases the positivity of
4. Protects and clears any still current negative energy and feelings from the advent of negative energy.
5. Works on stabilising inner feelings
6. Promotes simple thoughts, ideas, emotions, and perspectives.
Click on the link to buy.
Also, know more about Jade Rollers in detail, here.
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