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How To Ditch The Monotonous Monday Routine

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Monday

Finding space for creative, generative action can seem impossible in the midst of so many requirements and expectations.

Why do we hate Mondays? Are there things we are doing or not doing during the weekend that makes our Mondays the worst? Stop and think about it. If you aren’t jumping out of bed Monday morning, there is a problem. “Living for the weekend” is not a long-term strategy. You cannot go through life accepting that 5 out of every 7 days are going to be spent doing some undesirable to you. And there is no clearer answer to that than how you feel first thing Monday morning.

Some of the things you could do to break the monotonous Monday routine are-

1. Stop what you are doing

monday

Courtesy- Mindful

 We build so many expectations for the weekend during the week. We’ll travel, catch up with all the pending work, meet friends, party, read and whatnot. But as the weekend arrives we are paralyzed but the weight of our own exceptions. So, all we do is to sleep/ Netflix. And as the weekend fades away we try to hold on till the last possible moment. We stay up till late dreading Monday. But do we really need to save our lives for the weekend? A better approach will be to distribute our expectations throughout the week. Don’t overburden your weekend so much that it weighs you down.

2. Prepare the Day Before

 

Courtesy- Mood path

People despise feeling overwhelmed, and yet so many fail to realize they do it to themselves. Failure to prepare means you are preparing to fail. Mondays are only overwhelming if you did not take Sunday to get all your ducks in a row. And the reason why most people choose not to do this is that whatever it is they’re doing isn’t enjoyable to them. Set a manageable goal throughout the week and look forward to something good the week ahead.

3. Get A Good Day Sleep 

Monday

Courtesy- Australian Science Channel

You need to fix your sleep. Period. With all the technology, blue lights, and distractions, sleep deprivation has become an epidemic. So, look at your sleep pattern. Use a wearable to track your sleep to see if you are getting enough sleep. A good sleep routine helps. Instead of watching TV, read. Listen to music. Meditate. Take 200 mg L-Theanine at the beginning of the phase. It takes about 30 days to reset your sleep cycle. The moment you fix your sleep you’ll immediately see improvements in everything else you do.

 4. Selective Social media 

Courtesy- Fifteen Media

Browse through Instagram on a Monday morning and you’ll see half a dozen coffee cup quote graphics either sharing the pains of waking up on a Monday, or the relentless ambition one must possess in order to crush Mondays goals. What’s more important is, what do YOU want? How do YOU want to be spending your Monday? And then what can you do in order to bring that to fruition? Choose only positivity in your social media.

5. Read Your Favourite Book 

Courtesy- Book trust

Reading is the quickest, easiest, and most affordable escape from reality that you will ever get. And I don’t mean reading self-help blogs or news or non-fiction business books. I’m talking about fiction and fantasy books that transport you to a different world where your everyday problems cease to exist and your imagination goes into overdrive. Books are an instant portal to another dimension, one which can be accessed anywhere you may be.

 

There are a few other effective but unfeasible ways to break the monotony of your Monday. Moving to a new home or finding a new place to work from can help you change things for the better. One thing is clear though– if you find yourself stuck in a boring routine, only you can do something to get out of it. So pick one from this list and get going.

Related article- A Dash Of Creative Inspiration

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Ace Your Exams By Studying Smarter! Here’s How

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Studying and preparing is vital to success in exams. It is, however, difficult to know how best to manage your preparation period until you have some experience. This article, therefore, offers some ideas, based on experience and expert opinion, to help those still quite new to exams. Some of these tips sound like ‘common sense’ and relate to the importance of looking after yourself. Others are more about how you do your studying. It certainly will help you to both studies better, and perform better in the exam.

 

1. Your Study Space Plays A Vital Role 

 

Make sure you have enough space to spread your textbooks and notes out. Have you got enough light? Is your chair comfortable? Are your computer games out of sight? Try and get rid of all distractions, and make sure you feel as comfortable and able to focus as possible. For some people, this may mean almost complete silence, for others, background music helps. Some of us need everything completely tidy and organized in order to concentrate, while others thrive in a more cluttered environment. Think about what works for you, and take the time to get it right. So first step towards a successful examination is your organisation. Take it very seriously.

 

2. Use a Scent While Studying

Studying

Put a little bit of perfume, cologne, essential oil, body spray, body mist, or scented lotion on while you’re studying, and then put on the same scent when you’re going to take the quiz or exam. The scent will trigger the memory that you stored in your brain when you were studying. Try a scent that you don’t have a lot of association with already. Calming scents like lavender may help you relax, as well as recall information.

 

3. Vary your revision techniques

studying

They say that variety is the spice of life, and it certainly helps to improve your studying. Always doing the same thing, for example, reading over your notes on a subject, is likely to be quite dull. Spice up your revision period by trying different exercises and techniques. Alternatives to reading your notes over include:

  • Doing practice papers and questions to test your understanding (your teachers or tutors will probably be very happy to mark these for you if you ask them nicely);
  • Drawing mind maps or other summary diagrams to test what you can remember, and then checking them against your notes. Notice where you have left out detail, or there are gaps, and go back and review those areas; and
  • Organising a discussion group with some friends, to consider a particular issue or area.

 

4. Consult teachers

Any questions you have about the exam, the best you can do is go to the teacher of the subject and expose your doubts. Not only is the person best suited to solve your questions, but your initiative will be well received and you’ll show a good attitude by demonstrating that you’re interested in his subject. There really aren’t any hard and fast rules to play by when it comes to the best times for studying or how long you should work for. Everybody is different, so the best way to establish a routine is to try different things and see what works best for you, then modify your routine for maximum learning effectiveness.

 

5. Turn lessons into stories

Everybody likes to read or listen to a good story, and with good reason – not only do stories entertain us, but they also help us to understand and memorise key details too. You can apply this to your studies by weaving important details or facts into a story – the more outlandish and ridiculous you can make it, the better (since you’ll be more likely to remember a particularly crazy story.

 

6. Test Yourself

It’s a strange thing, but sometimes simply entering an exam environment is enough to make you forget some of the things you’ve learned. The solution is to mentally prepare for the pressure of having to remember key dates, facts, names, formulas and so on. Testing yourself with regular quizzes is a great way of doing this. And don’t worry of you don’t perform brilliantly at first – the more you practice, the better you’ll become. Don’t believe us? Then just take a peek at what the experts have to say.

 

7. Take Breaks In Between

 

You may think it’s best to study for as many hours as possible, this can actually be counterproductive. If you were training for a marathon, you wouldn’t try and run 24 hours a day. Likewise, studies have shown that for long-term retention of knowledge, taking regular breaks really helps. Everyone’s different, so develop a study routine that works for you. If you study better in the morning, start early before taking a break at lunchtime. Or, if you’re more productive at nighttime, take a larger break earlier on so you’re ready to settle down come evening. Try not to feel guilty about being out enjoying the sunshine instead of hunched over your textbooks. Remember Vitamin D is important for a healthy brain.

 

8. Snack On Brain Food 

You may feel like you deserve a treat, or that you don’t have time to cook, but what you eat can really have an impact on energy levels and focus, so keep away from junk food. Keep your body and brain well-fuelled by choosing nutritious foods that have been proven to aid concentration and memory, such as fish, nuts, seeds, yogurt and blueberries. The same applies on exam day – eat a good meal before the test, based on foods that will provide a slow release of energy throughout. Sugar may seem appealing, but your energy levels will crash an hour later.

 

Related content- Amazing Power Of Your Brain You Did Not Know

 

 

 

 

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Most Underrated Self-Care Ideas

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We often hear people say ‘love yourself,’ however, it is not the major things in life that make us ignore the respect and love we hold in for yourselves. But, the most underrated things which prove our love towards ourselves and be gratefulness towards life. Today, we aim to discuss some of the most underrated self-care ideas which are often ignored when people make a list to go towards the mission of ‘self-love.’ Let us go through the most underrated ways to care for yourself or self-care ideas which are often not given as much importance as required.

1) Cancel Plans To Stay At Home

Yup, staying at home all day is cool! Canceling plans to rest in your best is also okay so do not worry, you are not losing your mind, you just need to restore yourself.

2) Smell Fresh Flowers You Pick For Yourself

So, today do not forget to stop and smell the flowers and bring home some. Who knows? The roses might help you in your next bath.

3) Take A Nap

Well, without a doubt, this is the most simple and the most enjoyable all of it. Nothing can beat a good sleep after a bad and long day.

4) Walk On The Grass

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#grassquotes #beneaththewaves #beneathyourfeet

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Nature is truly the right place to set your heart. A simple example is to walk or sit on the grass and watch all the gratitude and freshness touching you thoroughly.

5) Edit Your Social Media Following List

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If you’ve ever had negative feelings when you scroll past someone’s account it may be time to eliminate that person from your timeline!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Courtesy of @peopleiveloved⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend and share this to your story and tag @_mindfullyfresh!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the button in the bio to receive free resources where we focus on stregthening mental health⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialmedialife #socialmediadetox #socialmediabreak #socialmediabreakup #socialmediabreakups #beafriend#befriends#kidsfriendship#kidfriendship#growthmindsetforkids#kidsmentalhealth#kidsmentalhealthmatters#mentalkids#adhdparenting#adhdawarenes#adhdawarenessmonth#adhdparenting#adhdparentingtips#adhdparentingcoach mindfulliving#mindstorms#mindful#mindingmybusiness#authorlife#authorquotes#authorcommunity#mindyourbusiness#mindsetiseverything#mindsetreset#mindsetiseverything

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Edit who you follow on social media. Well, if you cannot go for a full social media detox, this one trick will definitely help you feel much better no matter how underrated it might be.

6) Say No When You Want To Say No

You won’t even believe how much power the word ‘no’ contains and how much value can it add to your life once you learn to say the word whenever you want to.

7) Have Coffee At An Expensive Place

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🙌🏼

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This one might sound really tricky, but it is done, tested and 100% successful. So, today do not hesitate to grab a cup of coffee from that new place across the street which always seemed out of budget.

8) Buy Random Cute Little Things

A shopping spree which you do not regret and makes you feel good? Hell, yes! Who is not ready for that now? Isn’t it? So bring home cute highlighters, tic-tac and maybe a fancy spoon.

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Must Read Novels Of All Time

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must read novels

Everyone has some of the other hobbies, while some might love music, some like playing and some even like reading novels. Well, this post is for the latter ones, the Novel-readers. Novels have always influenced people since time immemorial. One of the amazing things about these books is that they allow us to live the life which we choose from. Be it any genre, romance, action, thriller, adventure, or just anything, these books would let you step into the world of imagination and experience the inexperienced. Here are some of the must-read novels of all time which one ought to give a read upon.

 

1. To kill a Mockingbird

A novel written by Harper Lee is a 60’s classic which has been so popular that it even got a Pulitzer. The novel revolves around the plot where the father of Scout Finch, the 6-year-old narrator of the story, tries to save a black man accused of molesting a white woman. This American Classic has not only become one of the bestsellers but has also adapted into a movie.

to kill a mockingbird

 

 

2. Invisible Man

The Invisible man has been written by H.G. Wells and is perhaps another greatest hit of the era. Being published in the year 1952, it is also one of the classics. The book has also won the U.S. National Book Award for Fiction in 1953 and moreover has a movie based on it. The story is about the “Invisible man”.

invisible man

 

3. Jane Eyre

Written in the year 1847, you must be thinking, “why this?”, but this novel is one of the best classics which have been written by Charlotte Brontë. This novel revolves an orphan girl named Jane Eyre, who is adopted by one of the families in that period. She faces adverse conditions pretty much something which orphans face.

jane eyre

 

4. Alice’s Adventures in Wonderland

This is a story which almost everyone must have heard while they were young. A novel by Lewis Carroll in 1865, this novel is about a girl called Alice who falls into a rabbit hole and enters a world full of fantasies. She is the protagonist of the novel who encounters peculiar, anthropomorphic creatures as she explores the world.

alice in wonderland- must read novels

 

5. Harry Potter series

Written by J.K. Rowling, This is one of the best series for not only reading purpose but also because it will make your vocabulary strong. This series has been so much popular that there are movies based on all the books. This series is all about Magic and Mystery and nail-biting thrillers.

harry potter- must read novels

 

6. Moby Dick

This novel is was published in 1851 and was written by Herman Melville. The story is a narrative of the sailor Ishmael’s for an obsessive quest of Ahab, captain of the whaling ship Pequod.  This novel is also famous by the name of Whale novel.

the whale novel

These are some of the must-read novels which you must read if you are a novel loving person. Also, check out this post of top 6 must-read Books/Novels of 2019.

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