We all dread problems relating to hair fall. No one likes bald patches or scanty hair! Hair loss is quite rampant amongst the youth and the elderly. Everyone faces the problem of hair fall at least once due to climatic change, hard water or hormones. It is known as alopecia or baldness. The severity of hair loss can vary from a small area to the entire body. It can be the result of heredity, hormonal changes, medical conditions or a normal part of ageing. In certain people, it can lead to the loss of self-confidence and psychological distress. This monsoon, we are here to guide you!
To prevent hair loss, here, are 9 food items that can help you:
Oats are rich in beta-glucans, a special type of soluble fibre. Both male-pattern balding and female hair loss is often associated with insulin resistance. The high concentration of this fibre helps in improving the body’s insulin sensitivity and, therefore, is really good for our hair.
One type of polyunsaturated fatty acids—an omega-6 fatty acid known as arachidonic acid (AA)—can stimulate hair growth, making it thick and healthy. This acid is present in chicken discovered by An Annals of Dermatology. According to the 2005-2006 National Health and Nutrition Examination Survey (NHANES), 1-cup serving of a roasted chicken contains 154 milligrams of arachidonic acid.
Spinach is considered very healthy, as it’s loaded with nutrients and antioxidants. It is iron-rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium, and iron. It helps to keep hair lustrous, shiny and, most importantly, out of the drain.
4. Sunflower Seeds
Sunflower seeds are rich in vitamin B5 also known as pantothenic acid, which helps with blood flow to your scalp and hair growth. Pantothenic acid deficiencies have been identified as a nutrient connected to hair loss. Just one ounce of the seeds serves up a solid 20 percent of your DV of the vitamin.
The human body can do a lot of crazy stuff, like turning sunlight into bone-strengthening vitamin D. Something it can’t do, however, is make omega-3 fatty acids. Moreover, to help you stay fit and disease-free, omega-3’s enable you to grow hair and keep it shiny and full.
This ruby red root is rich in natural chemicals known as nitrates. According to a British Journal of Clinical Pharmacology study, after being digested in our body, these chemicals help to ameliorate circulation, which may bring oxygen and nutrients to your hair follicles.
7. Red Bell Pepper
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. Vitamin C prevents hair from becoming brittle and breaking. According to a survey, it promoted significant hair growth in women and made their thin and silkier. Just a half of a medium red bell pepper packs 158 percent of your DV of the nutrient.
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. It helps hair grow and strengthens brittle fingernails.
They’re an excellent source of protein, vitamin D, zinc, iron and copper, and also have high levels of Vitamin C, phosphorus, niacin and riboflavin. Zinc is an important mineral for overall health. When you don’t have enough, you can experience hair loss.
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