Connect with us

Lifestyle

Going The Extra Mile: Why Be A Distance Runner ?

Published

on

You already carry all that you need to be a distance runner. Evolution through thousands of years has given you the ‘it-elements’ to go the extra miles. Surprised? 

From helping you outrun other predators thousands of years ago in the Savannahs to keeping your heart healthy in the 21st Century, distancing running will continue being your best pal.

   

Distance Running

Image via: wallpaperflare.com

You were made to be a distance runner

 

    “I’ll be happy if running and I can grow old together.” – Haruki Murakami

Certain characteristics in your body give you what is needed to go the extra mile. The sweat glands and the physical traits that help us maintain our centre of gravity are a few of them. 

 

Numerous studies have elucidated the health benefits of distance running on the heart and the mind. Moreover, the experience of a runner’s high has motivated many to keep going. A runner’s high reduces stress considerably and creates a feeling of euphoria.It also reduces pain in the body and it’s completely harmless, like any drug and unlike any drug.

Running is also something you can do free of cost. Tread along to know more. 

 

COUCH POTATOES – WALK STRAIGHT OFF THE COUCH!

For those of us who are beginners or need to get back to our workout routines, walking first is a good option. This will give your body a message to be up and going.

Keep in mind these pointers before you begin running:

CHOOSE THE RIGHT SHOES

Fancy shoes with no cushioning are a big no-no for both the gym and for a running routine. Choose shoes that are comfortable to wear, have the right size, have a good cushioning, and are made for running specifically.

 

Choosing the right shoes

Photo by Jakob Owens on Unsplash

THE FIRST WEEK

A 5-10 Minute Routine is suitable for the first week. Begin with an easy pace for 5-10 minutes. This needs to be done three times a week initially. When you feel comfortable doing this, either increase the time or the pace in the following weeks.

 

YOUR QUARANTINE ROUTINE, AT HOME.

While at home, try building up your cardiovascular strength through these exercises. This will aid your distance running routines when you get back on the track.

 

RUNNING ON THE TREADMILL

You can follow the 5-10 minute initial week routine and the subsequent increment in time on the treadmill. While many runners say that running on a treadmill is different than covering 5 miles on the road, this is the best option while in Quarantine.

 

Treadmill at home

image via: maybeyesno.com

DON’T FORGET THE BURPEES

Burpees coupled with other cardiovascular exercises like skipping and using the cycling machine, if you have one, are effective options. You can alternate them with other home workout routines.

 

Keep anticipating the road ahead!

 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

Mental Wellness Guide For LockDown Parents

Published

on

Mental Wellness Guide

Are you in this lockdown with your kids? Don’t know what to do to maintain a state of mental wellness? Here is the ultimate mental wellness guide that you need to keep your child aware. In addition, these resources will also help you to maintain mental wellness of your child.

Indeed, living through a pandemic is stressful for all. The stress is more in the case of parents. Most importantly, it is even more for new parents. This is because the responsibility of your kids too is on you.

Not being able to play with friends, not being able to go to school and not being able to step out must have surely affected their mental health. In addition, they have a lot of energy which is confined in a space that is too little.

Helping the kids manage their mental wellness and emotions during such strange times is important. Therefore, here are some resources that will help parents to communicate with the kids in the appropriate way. In addition, the resources will also serve as a mental wellness guide to the parents.

Mental Wellness Resources

1. Moovlee

Moovlee the monkey offers yoga exercises for the kids. The whole stint is hosted by a cute monkey called Moovlee.

Credits: Movlee, Youtube

2. Child Mind Institute

One can find Child Mind Institute on Facebook. They host daily webinars at 10 a.m. and 4.30 p.m. All these webinars are conducted by trained psychologists.

Mental Wellness Guide

3. GoZenOnline

GoZenOnline is all about calmness and serenity. For instance, it is a channel on YouTube that offers anxiety relief song and relaxation techniques. In addition, there are also tips for parents.

Source: GoZenOnline, YouTube

4. Headspace

Mental Wellness Guide

Credits: Headspace

Headspace is a popular app for meditation and relaxation for kids.

5.

“First Aid for Feelings: A Workbook to Help Kids Cope During the Coronavirus Pandemic” is a free workbook created by parenting expert Denise Daniels.

6. Stop, Breathe and Think for Kids

This is an app to help kids relax, focus and rest.

7. Unruffled 

Child-care expert Janet Lansbury talks about respectful parenting on her podcast “Unruffled.” Recent episodes have covered topics related to the outbreak.

8. The Fred Rogers Center 

The Fred Rogers Center put together a compendium of resources for parents.

9. GoNoodle 

Mental Wellness Guide

To help children manage their emotions visit GoNoodle. For instance, GoNoodle posts guiding exercising and imaginative exercises.

Also, check out Maintaining Mental Well-being: Your Go to Guide

Continue Reading

Lifestyle

Different Ways To Store Your Shoes

Published

on

Via Pinterest
Organising a shoe isn’t exactly an easy job! Some of us appear to accumulate a lot of pairs which can make it a struggle to arrange them. Without a bit of care, they will easily start spilling from wardrobes and crowding up entrance ways. Some brilliant thoughts on organising shoes will certainly change all of that.
Here, we 
provide you with easy and informative ideas on organising DIY shoes, as well as fast and functional ideas to store your shoes that will help declutter in a flash.

PVC Pipe Shoe Organiser

A smart idea, where you use old plastic tubes, or large tubes and PVC pipes. You could paint these pipes to look more decorative.

Store your shoes

Via Pinterest

Small Entryway Crate Shoe Organiser

The crates running vertically provides enough space for your taller boots. The horizontal ones are perfect to store your shoes even the smaller ones and heels.

Store your shoes

Via Pinterest

Shoe Bookcase Storage Hack

This idea is one of the smartest on the list. You could organize your shoes like a boss. It works well because of possession adjustable shelving. Moreover, possess a stylish flair.

Store your shoes

Via Pinterest

Tension Rod Hanging Shoe Keeper

This organising style is perfect for all the high heeled lovers. You can use the adjustable tension rods. Additionally, you can use them anywhere in your closet, or bedroom. And the best part, it’s inexpensive.

Store your shoes

Via Pinterest

Hanging Shoe Organisation Idea

When the floor space or wall space is limited, the hanging shoe organization is your go-to option. It’s highly reviewed and larger capacity that such closet shoe organisers.

Store your shoes

Via Pinterest

Stylish Shoe Storage Ottoman

While one won’t believe that this stylish thing is a shoe organizer, its beautiful. And this piece of furniture would look great anywhere in your room. Be it at the end of the bed or next to an entry way.

Via Pinterest

Shoe Cubby Organization System

This organization system possess the huge capacity. Acts like a stylish piece of farmhouse furniture. This idea featured on the Sincerely Sara D blog, in collaboration with Hand Gals from Remodelaholic.

Style your shoes

Via Pinterest

Small Space Shoe Organisation Coat Hook

We all need shoe storage in an entryway. This small vertical storage idea less space than any other idea. Hence you get a shoe organizer, which doesn’t take a lot of space. Just a good-sized coat hook is all you need.

Via Pinterest

Related-An ideal way to organise your closet.

 

Continue Reading

Lifestyle

7 Coolest Gender Reveal Ideas Handpicked For You

Published

on

With gender reveals soaring in popularity over the past few years, it can feel like people are turning to the same gender reveal tactics time and again. If you’re wracking your brain for some under-the-radar options, don’t stress—we’ve come up with plenty of unique genders reveal ideas for you.

1. Mini Holi Party

Via Pinterest

Have your guests come in white. Warn them that a mini holi party is on their way. Fill up water balloons or paint guns with the colors of the gender. This proud parents-to-be wore white to their gender reveal party and armed their friends with paint guns filled with pink or blue paint. As guests went to town, they also discovered: It’s a girl! It’s one of the most creative genders reveal ideas to have come across.

2. Pokemon Gender Reveal

Gender reveal

Via The Bump

In this case, you don’t actually have to catch anything! Reveal the baby’s gender by tossing this poke ball and watch it hit the ground and explode into blue or pink dust. Have an elaborate Pokemon theme party and have your guests dress up like them. This is a cool idea for someone who wants to do something different and fun. This looks great in pictures as well.

 

3. Gender Reveal Smoke Bomb

If you’re searching for cool gender reveal ideas, you’ve found one of the best. For a theatrical take, have your guests gather around you in an open outdoor space. Have someone let loose a smoke bomb in pink or blue, and you’ve got a reveal that’s picture-ready. This popular gender reveals idea has proven winner time and again! Send up a smoke signal with these Holi powder cannons; when you’re done, the powder washes away with water.

 

4. Cake It Up 

Gender reveal

Via Pinterest

Ask your favorite baker to create a blue or pink cake, topped with vanilla or chocolate frosting. When it’s time for cake, gather everyone around the table as you make that first slice with a flourish and show everyone what you’re having. The cake serves the guest as well. This dual-purpose idea is a must-try on your gender reveal. There are plenty of options available for the design of the cake as well.

 

5. Gender Reveal Candles

Via Amazon

So what to do if you want to surprise your parents who live far away? We love this cute reveal idea. For a more intimate way to learn the news, light the wick of gender reveal candle as it burns down, it’ll reveal the hidden color at the center. Since it’s small enough to box up and ship, a candle is another great gender reveal idea for the family who lives far away. It is such a serene and thoughtful idea. The candle will always remain as a memory of that instant moment.

 

6. Gender Reveal Balloon Release

gender reveal

This one’s a classic: Pack a giant decorated box with pink or blue helium-filled balloons, and then during your reveal party, unbox the balloons and reveal! Just don’t let them loose into the air, to protect our environment. Don’t feel like boxing balloons yourself? You can custom order them through online portals. This is a simple idea and certainly does not require an elaborate space or setting.

7. Bath Bomb Party 

Via Pinterest

This bath bomb is white on the outside but turns the water either pink or blue when you put it in the bath. You could have a pool party and let the guests in and have them pick their guesses. Once the party has reached a stage of the reveal, drop in a custom bath bomb into a pool outside. If you do not have a pool, you can also use an inflatable one in your backyard. As the bomb dissolves, you would have your gender surprise through color.

Also read- Interesting Traits You Inherit From Your Parents

 

 

Continue Reading

Trending