True understanding lies in knowing yourself.
Human behavior is often very predictable and can be categorized into one of four different personality types. These are Type A, B, C and D. Each person is unique but may exhibit stronger personality traits from one of these types. Knowing the four main personality types is very useful when dealing with other people. If you can quickly understand how they tick, then you can build rapport more quickly and create a deeper connection. We’ll cover the positive and negative traits of each of these four main personality types. Certainly, it will interest you to see which one you fit in to. I’ll also reveal the one that most closely matches my personality.
Type A Personality – The Hustler
Type A people are high achievers. They are competitive, ambitious and very well organized. They are very aware of the time and use it wisely and efficiently. Type A people are proactive and love to set goals. They like to push the boundaries and get outside their comfort zone. These people can be workaholics, and they push themselves with deadlines. They are also eager to help others. These are great behaviors and traits to have.
However, there are some negative aspects to the Type A personality. These people are often more stressed and anxious. They have less job satisfaction and may change jobs often, believing that the grass is greener somewhere else. These people can often feel less satisfied in other areas of their life, such as health or relationships. They can be very status conscious. They can be impatient because they value time highly.
Type B Personality– Social Butterflies
The Type B personality is almost the complete opposite of Type A. They are more relaxed, consistent and steady. They enjoy the work required to achieve things and have a calming influence on other people. These people are often more peaceful and grounded. It can take a lot to make them angry or frustrated. They are less competitive, it’s more about enjoying the game or experience than winning or losing.
However, Type B people may not achieve their full potential because they are less ambitious, more relaxed and laid-back. They can procrastinate and leave things to the last minute. They need the pressure of a tight deadline to spur them into action. Being less aware of time can cause them to be late for meetings and appointments.
Type C Personality– Perfectionist
The Type C personality is similar to Type A, but with some noticeable differences. A key one is the perfectionism. Type C people spend more time on the details and check work several times for accuracy. They value the importance of doing an excellent job. Unlike Type A people, Type C people are less aware of time. For this reason, their strive for excellence and perfection can mean that a task takes much longer than it needs to.
Type C people often get bogged down in detail and making things perfect. As a result, they might miss a deadline or spend too long on tasks. They can feel overwhelmed when there is too much going on and may need time alone to process things. They need time to make decisions, so they can get all the facts and details beforehand.
Type D Personality– Distressed
Type D people can have a tendency towards negativity. But they are warm people, very peaceful on the outside and sensitive to other people’s emotions. Type D people have a very realistic view of life. They like security and are fairly resilient. They love to help and give advice. These people rarely give up and can be a source of wisdom to other people.
However, Type D people often feel isolated, lonely and negative. They experience more negative emotions than the other types, but won’t share those emotions with others, because they are afraid of rejection. Instead, they suppress their emotions, keeping them inside. Type D people often worry and might feel pessimistic and gloomy about life on occasions.
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Quarantine Qualms: Getting Productive
THINGS TO DO IF YOU’RE PAST COOKING: Making Quarantine Productive
We’re already in the middle of the year, with three sordid months of quarantine on our calendars. From cooking to cleaning, we’ve done it all. But as we gear for the next phase of the lockdown, or what is also being called Unlock 1.0, people are looking for things to keep themselves engaged while also being productive. Here are a few productive things you can do if you’re way past looking up recipes and scrolling through Instagram:
1. Read Short Stories
People often say that if they had the time, they’d read more often. But even when they have all the time in the world, they can’t stick to one novel. If you still find yourself wanting to read, you can start with shorter pieces like short stories or novellas. Once you’ve inculcated reading as a habit, you can move to longer commitments.
2. Dear Diary Way
We’ve all written diaries in our school years. Be it as a part of our hobby, or as a part of the holidays’ homework, it was one of the most fun things to do. You can maintain a diary where you write your agendas for the day or one where you can decode and untangle your thoughts, or something of the sort of a dream journal. Whatever it is, it’s your creative space; fill it as you like.
Not everyone has space or resources to maintain a full-fledged garden with varieties of flowers and fancy, but if you do, this is the way to go. Gardening is one of those activities that is considered highly meditative and calming in nature. If you do not have a plush garden, you can start small by looking after the plants in your balcony or planting a few small ones in bottles and jars for your kitchen.
4. Ace Your Word Game
Whether you’re reading a newspaper or your favourite web series, you will encounter several words. Some will sound familiar to you but not so familiar as to know their meanings, others will be completely new. Make a habit of writing them down somewhere and looking up their meanings every time you have three words. This will help you ace your word game and also give you newfound confidence.
5. Meditation is the Mantra
Being in a lockdown, engaging with a sense of zero productivity can cause your brain and body to become tense. Ease up those thoughts by doing one meditative activity. It could be Yoga, or walking on the terrace, or chanting a mantra, or praying. This will help you reconcile your thought and lead them to a newer direction.
6. Spill them Colours
You might have often found yourself outlining and filling shapes on sheets while in the middle of a boring meeting or unnerving conversation. This is because colouring soothes you and calms your head. You don’t have to be good at it, or even complete it in one go. Just pick up those crooked dry colours and spill them.
We hope these activities make your long quarantine a little less gloomy. This time is not a productivity contest, but it’s not also about being tired and lonesome. Pick yourself up, and brush your way through.
Image Credits: inverness-courier.co.uk; Wikipedia; mindful.org
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6 Foods That Fight Inflammation
When your immune system is working properly, inflammation can be a helpful tool. For example, if you get a cut on your finger on a rusty gate, you may experience some redness, pain and even swelling. This is known as acute inflammation and your immune system’s primary weapon against harmful bacteria. Acute inflammation may disappear once the wound is healed. It’s when you have chronic inflammation that you need to be concerned about. It is ongoing, requires persistent response when your body is under consistent attack with no time to fully recover.
Fortunately, there are a number of inflammation-fighting foods which you can incorporate into your daily diet.
It is a root plant of India. Commonly used as a kitchen spice, turmeric is what gives your curry its vibrant yellow colour. Many studies have shown that it is an effective ingredient when it comes to reducing inflammation as compared to other prescribed medicines. One way through which you can add turmeric into your diet is by drinking golden milk.
Ginger is another anti-inflammatory powerhouse. Used as a traditional medicine for thousands of years to treat digestive upset, nausea, diarrhoea, arthritis, and even many heart conditions. It is great when it comes to fighting active diseases. It can be included in your diet by adding it to your daily recipes or try some soups which include ginger.
Packed with a lot of vitamin C. It is a powerhouse when it comes to fighting diseases. Eating blueberries can lower your risk of heart diseases and cancer. It can be included in your diet in the form of smoothies, top it on pancakes. Fresh or frozen, any form is better.
Pro tip- The darker berries, the better they are.
Avocados can be found in everything, starting off from smoothie to guacamole, salads and even in brownies! Unlike most fruits, they are a powerhouse of vitamin E, a macronutrient with anti-inflammatory resources. They can lower the risk of joint damage. Adding avocados to your diet can help you fight inflammation hours after eating the meal.
Full of omega-3s, which support a balanced immune response. It can be a great relief for ulcerative colitis, psoriasis, lupus, multiple sclerosis and even migraine headaches. It was found that supplementing with fish oil decreased disease symptoms and flare-ups, and reduced dependence on anti-inflammatory medications.
Full of dietary nitrate, they have the potential to reduce inflammation and arterial stiffness which then leads to a reduction of heart strokes and chronic diseases. Moreover, they are a quality blend of vitamins and minerals which are essential for our body in almost all forms.
DIY Sanitizers At Home To Keep COVID-19 At Bay
When it comes to preventing the spread of infectious diseases like COVID-19, nothing beats good old-fashioned hand washing. But if water and soap aren’t available, your next best option, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, is to use an alcohol-based hand sanitizer that contains at least 60 per cent alcohol. Sanitizers are definitely the need of the hour.
But the demand for hand sanitizers has been increasing day by day. Unless you have a stockpile of store-bought hand sanitizer, you’ll likely have a hard time finding any at a store or online right now. Due to the rapid spread of the new coronavirus, most retailers can’t keep up with the demand for hand sanitizer. The good news? All it takes is three ingredients to make your own hand sanitizer at home. Read on to find out how.
The Ingredients Required
- 2 parts isopropyl alcohol or ethanol (91–99 percent alcohol)
- 1 part aloe vera gel
- a few drops of clove, eucalyptus, peppermint, or other essential oil
Alcohol can be hard on your skin, so using aloe is a good way to counteract that effect and keep your hands smooth. If you want to keep things natural, you can use aloe vera gel straight from the plant. Note that using isopropyl alcohol diluted beyond 91% will result in a weaker hand sanitizer that doesn’t meet the CDC’s 60% benchmark.
Some Precautions Before The Attempt
If you’re making hand sanitizer at home kindly adhere to these tips. Make the hand sanitizer in a clean space. Wipe down countertops with a diluted bleach solution beforehand. Wash your hands thoroughly before making the hand sanitizer. To mix, use a clean spoon and whisk. Wash these items thoroughly before using them. Make sure the alcohol used for the hand sanitizer is not diluted. Mix all the ingredients thoroughly until they’re well blended. Don’t touch the mixture with your hands until it’s ready for use.
Things You Would Need
Definitely, it is a wiser idea to keep the things you would be needing all in one place ready. You should not mess up the sanitation around the bottle of sanitizer.The things to check off the list while making a hand sanitizer are some measuring cups, measuring spoons, a whisk. Some empty spray bottles or even empty lotion or sanitizer containers would do.
Is It Safe To Use?
DIY hand sanitizer recipes are all over the internet these days but are they safe? Will they be effective against protecting from dangerous viruses and bacteria? Yes and no. Confused? These recipes, including the ones above, are intended for use by professionals with both the expertise and resources to safely make homemade hand sanitizers. Homemade hand sanitizer is only recommended in extreme situations when you’re unable to wash your hands for the foreseeable future.
How To Use Hand Sanitizers
Two things to be aware of when using hand sanitizer are that you need to rub it into your skin until your hands are dry. If your hands are greasy or dirty, you should wash them first with soap and water. With that in mind, here are some more tips for using hand sanitizer effectively. Spray or apply the sanitizer to the palm of one hand. Thoroughly rub your hands together. Make sure you cover the entire surface of your hands and all your fingers. Continue rubbing for 30 to 60 seconds or until your hands are dry. It can take at least 60 seconds, and sometimes longer, for hand sanitizer to kill most germs.
Hand sanitizers are a handy on-the-go way to help prevent the spread of germs when soap and water isn’t available. Alcohol-based hand sanitizers can help keep you safe and reduce the spread of the new coronavirus. If you’re having a hard time finding hand sanitizer at your local stores and hand washing isn’t available, you can take steps to make your own.
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