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Dreams! What Do They Actually Mean?

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Dreams

“It’s said that time heals all wounds, but my research suggests that time spent in dream sleep is what heals”―Dr. Matthew Walker

Sleep is the single most effective thing we can do to rest our brain and physical health each day. Atop of sleep, dreaming provides essential emotional first aid and a unique form of informational alchemy. Dreams can be entertaining, disturbing, or downright bizarre. We all dream, even if we don’t remember it the next day. But why do we dream? And what do they mean anyway? Have you spared a thought? Here we give you some never heard before facts about dreams. 

What Are Dreams?

Dreams are basically stories and images that our mind creates while we sleep. They can be vivid. They can make you feel happy, sad, or scared. And they may seem confusing or perfectly rational. Dreams can happen at any time during sleep. But you have your most vivid dreams during a phase called REM (rapid eye movement) sleep when your brain is most active. Some experts say we dream at least four to six times a night. A dream could mean different things to different people. It varies based on age, sex, time, place etc. A dream could be with or without the conscious being aware of it occurring.

Why Do We Dream? 

There are many theories about why we dream, but no one knows for sure. Some researchers say dreams have no purpose or meaning. Others say we need dreams for our mental, emotional, and physical health. Dreams are hallucinations that occur during certain stages of sleep. They’re strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. This may be because of the emotional centers of the brain trigger dreams, rather than the logical regions. So dreams are actually good for us as they replenish our thoughts and make us fresh when we are up.

What Do Dreams Mean?

Famous psychologist Sigmund Freud believed that they are a window into our subconscious and that they reveal a person’s unconscious desires, thoughts, motivations etc. Freud thought they were a way for people to satisfy urges and desires that weren’t acceptable to society. Just as there are different opinions about why we dream, there are different views about what they mean. Some experts say dreams have no connection to our real emotions or thoughts. They’re just strange stories that don’t relate to normal life.

Others say our dreams may reflect our own thoughts and feelings our deepest desires, fears, and concerns, especially dreams that happen over and over. By interpreting our dreams, we may gain insight into our lives and ourselves. Many people say they’ve come up with their best ideas while dreaming. The reason behind your dream is unique to you.

Why Are Dreams Hard to Remember?

Researchers don’t know for sure why they are easily forgotten. Maybe we’re designed to forget our it because if we remembered them all, we might not be able to tell dreams from real memories. Also, it could be harder to remember them because, during REM sleep, our body may shut down systems in our brain that create memories. We may remember only those that happen just before we wake when certain brain activities are turned back on. People who tend to remember their dreams also respond more strongly than others to hearing their name when they’re awake, new research suggests.

Not All Dreams Are in Color

While most people report dreaming in color, there is a small percentage of people who claim to only dream in black and white. In studies where dreamers have been awakened and asked to select colors from a chart that match those in their dreams, soft pastel colors are those most frequently chosen. Most dreams are in color, although people may not be aware of it, either because they have difficulty remembering their dreams or because color is such a natural part of visual experience. People who are very aware of color while awake probably notice color more often in their dreams.

Men and Women Dream Differently

There are some differences between men and women when it comes to the content of their dream. In several studies, men reported dreaming about weapons significantly more often than women did, while women dreamed about references to clothing more often than men. Men’s dreams tend to have more aggressive content and physical activity, while women’s dream contains more rejection and exclusion, as well as more conversation than physical activity.  Women tend to have slightly longer dreams that feature more characters. When it comes to the characters that typically appear in dreams, men dream about other men twice as often as they do about women, while women tend to dream about both sexes equally.

Animals Probably Dream Like Us

dreams

Many think that when a sleeping dog wags its tail or moves its legs, it is dreaming. While it’s hard to say for sure whether this is truly the case, researchers believe that it’s likely that animals do indeed dream. Almost all mammals and birds go through this stage of REM sleep, too. Cold-blooded animals don’t appear to go through REM sleep, though. But in humans, REM sleep is when dreaming usually begins. Because of this, some scientists think that if animals other than humans dream, it might happen in the REM stage.   Yet what it’s actually like to experience a dream if you’re not human remains a mystery.

You Are Paralyzed During Your Dreams

Dreams

REM sleep is characterized by paralysis of the voluntary muscles. The phenomenon is known as REM atonia and prevents you from acting out your dreams while you’re asleep. Basically, because motor neurons are not stimulated, your body does not move. In some cases, this paralysis can even carry over into the waking state for as long as 10 minutes, a condition known as sleep paralysis. While the experience can be frightening, experts advise that it is perfectly normal and should last only a few minutes before normal muscle control returns.

 Related content- Amazing Power Of Your Brain You Did Not Know

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Lifestyle

Best Sheet Masks You Can Find In India

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Sheet masks have become a staple in many of our skincare routines. They are most loved for showing quick results. And giving a spa effect in just 15-20 minutes. Basically sheet masks are soaked in a serum that absorbs into the skin. It also provides various skin benefits while making the skin healthy. Thus here is a list of the most popular facial sheet masks brands in India. All of these are available at affordable prices.

1.The Face Shop

Sheet Mask

Credits- thebeautyinsideout,com

They are probably the first Korean brand to officially come into India. The Real Nature and The Solution range are the best budget buys. They come in a variety of variants.  The Bio Cell and Mask Lab Range have also got some great reviews from various beauty enthusiasts. Price range is from 100 INR and above.

 

2. Innisfree

Sheet Mask

Credits- Popxo

Following The Face Shop, Innisfree was launched in India some years back. The widely popular sheet masks are the It’s Real Squeeze Masks, which comes in Rose, Bija, Lime, Cucumber, Strawberry, Blueberry, Kiwi, Bamboo, etc. Followed by the Skin Clinic Masks which come in variants of Vitamin C, Collagen, BHA etc. They are priced at 100 INR and above.

3. DearPacker

Sheet Mask

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Nykaa associated with Dear Packer exclusively launched a new range of sheet masks for our Indian Audience. Some of the variants include Sandalwood & Rose, Peas & Yogurt, Fenugreek & Cucumber, Coconut, Cinnamon & Honey. They also have 4 Lab Collections Masks targeting various skin concerns. The MRP of Dear Packer Sheet Masks is 100 INR each, but you can always get them at half price on Nykaa during sales.

 

4. Inatur Herbals

Sheet Mask

Credits- Beautyinsideout

Inatur is the only Indian Brand to make their own sheet masks. The best thing about them, they are 100% natural, chemical-free and not tested on animals. These facial sheet masks are made with plant-derived natural fibre that would do no harm to the skin. They are available in 6 variants namely, Rose, Charcoal, Sandalwood, Cucumber, Pomegranate and Honey.

5.Mond’Sub

Sheet Mask

Credits- Popxo

Mond’Sub is relatively a new brand that brings a variety of dermatologically tested facial masks. Their whitening, moisturizing and soothing versions have a special 3D effect making them perfectly fit like a second skin. They have some unique masks including the Pearl Revitalizing 3D Hanging Ears Face & Neck Mask. Also, the Gold Facial & Collagen Eye Mask, Pomegranate & Sheep Placenta Masks are worth a try.

6. It’s Skin

Credits- Misskyra

Its Skin is a leading cosmeceutical brand of South Korea that made its products available in India last month. They majorly use natural ingredients in their products to enhance your natural beauty. The It’s Skin The Fresh Range sheet masks are available in variants of Bamboo, Honey, Blueberry. lAlso, Avocado, Tea Tree, Rose, Olive and Pomegranate are famous too.

7. Luxaderme

Credits- Misskyra

Luxaderme sheets masks fall in the splurge category. They cost around 500 INR for a single time use sheet masks. Still they are loved by many. The Brightening and Firming Bio Cellulose Facial Sheet masks are their best performers.

For more, visit https://littleletterslinked.com/category/lifestyle/ 

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The Hidden Truth Behind Seeing Repeating Numbers

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repeating numbers

The Universe can use numbers to communicate with us. It will send us very subtle messages so that we look at something. For example, on a number on a piece of paper, on a book cover, on a billboard, as part of an address or zip code, in your phone and so on. These repeating numbers are a reminder that something very magical and Divine is happening in your life! Have you been seeing triple repeating numbers? If you are seeing a certain repeating number sequence over and over again, make a note of it. There is definitely a meaning behind it and it might just be to do with numerology! Different repeating numbers can have different meanings.

 

111 Meaning

When you see the number 111 stop and look around yourself. Take a note of where you are, what you are doing and who you are with! 111 is a wakeup call from the Universe, telling you to pay attention to what is happening around you. It is a positive sign. It is a confirmation that whatever you are doing at that moment is right, is meant to be. It tells you that you are on the right path. However, you need to understand that this does not mean that you have reached your destination yet, this just means that you are moving in the right direction. So don’t stop! Continue down this path and things will evolve.

 

 222 Meaning

repeating numbers

Number 2 is often associated with relationships and partnerships. So when you start seeing 222 quite often it means that it is time to start really paying attention to the people who are coming into your life (or are already part of it). It is the Universe telling you that your soulmate is nearby. So have a good look around, try to reach out to new people and reconnect with your old friends! 222 can also start appearing a little late such as after you have already started a relationship with someone. In this case, it is the Universe telling you that this relationship is important and you should be careful with it.

 

333 Meaning

This is a trinity number and it often starts coming up when you need to align your mind, body, and soul. It could be a little alert to let you know that one of the areas of your life is out of balance and you need to fix it. Maybe you have been working too hard and didn’t have enough time to spend with your loved ones recently? Or maybe, on the contrary, you have forgotten about everything else in life because you are focusing too much on your new relationship. So don’t forget to have a small spiritual cleanse the next time you get to see such a number.

 

444 Meaning

In numerology, “4” means home and family. How are your loved ones? What is happening in their lives? Maybe you need to check in with them? If you keep seeing numbers 444, start paying more attention to your inner circle. Remember that it isn’t just your close family, it is also your closest friends. Arrange a day out with them or at least give them a call. 444 is also a sign that you need to remember your roots, where you came from. Think of your past. 444 is also a sign that you need to remember your roots, where you came from. Think of your past. Maybe there are some valuable life lessons that you have forgotten about but could really use right now.

 

555 Meaning

 

If you see 555 everywhere, then there is momentum to move in a new direction. Make sure you are looking for new opportunities at this time and are ready to seize them when they come your way. Do not be afraid of change. Do not try to fight it. It is YOUR time. It is time to move forward with new experiences. Of course, this doesn’t mean that you have to rush into major changes straight away. Start small and then move on to bigger things if it feels right.  Make sure you check in with yourself regularly to see if you are on the right track! Trust your gut, practice self-care and keep your mind open.

 

666 Meaning

repeating numbers

This numerical sequence has gotten a bad reputation, but there’s nothing scary about the 666 Angel Number! This number repeatedly shows up when you are giving too much of yourself — mentally, physically, and/or emotionally — in a particular aspect of your life. If you’ve felt lacking in your material world or have become too attached to something such as a job, relationship, or mindset, this number serves as a reminder to shift your perspective, ditch the obsessive thoughts, and let go a bit. Trust that as you do this, harmony will restore itself.

 

777 Meaning

The 777 Angel Number is one of the most sacred numbers of all. If you’re seeing this over and over again, it’s a sign that spiritual evolution is upon you. If you’ve lost hope and have been feeling doubtful about your future, this is the universe telling you to trust that everything is going to be OK. Tap into your highest potential and embrace your individual gifts, using them to help the people around you. This will not only invite an increased amount of love and light into your life, but it will also help you blossom spiritually.

 

888 Meaning

Seeing the repeating numbers like an 888 angel number is an indication that increased abundance will soon be yours. You’ve been putting in the work, keeping a positive attitude, and continuing forward despite any obstacles thrown your way — and a reward IS on its way! Have you been attempting to switch jobs? Trying to create healthier and happier relationships? Beginning to tap into your talents? You have the right mentality, and as a result, a world of possibilities will open up in whatever you choose to pursue. View this number as a reminder that the universe is on your side every step of the way!

 

999 Meaning

If you’re seeing the 999 Angel Number, it means one chapter of your life is about to end, and another will begin. Perhaps you’ve gone through a painful period in your life, or it could be you’ve been struggling to let go of a past situation that has been hanging over you. This phase of your life is coming to its natural conclusion, allowing you to make a fresh start. You will see that everything you’ve experienced and the lessons you’ve learned are helping you transform into who you’re truly meant to be.

 

Next time you see repeating numbers make sure you take a moment to reflect. Relate article – 5 Books By Robin Sharma That Make Life Easier

 

 

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Best Quotes To Cope Up From A Breakup

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Moving on from a relationship you thought would never come to an end is extremely tough. However, there is no specific way to fix things or get closure, but today we have brought you a few quotes that might help your heart calm down a bit. There are a few lines which make us feel that we are alone in this big world, where your breakup might make you feel lonely for some time. But trust the universe that there are only the best things stored in for you and you just need to be patient enough to receive them and welcome them in your life.

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Sometimes the best closure can only be given by yourself.

The universe is there for you, all you need to do is trust it.

A little humor does not hurt anybody, does it?

Healing is not always pretty, but do not be scared if it gets ugly sometimes.

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🖤

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Always remember that the most beautiful relationship you can have is with yourself so never let your respect hurt for anybody else.

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#breakupquotes #feelingmyself

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Feel it, live it and then just let it go.

Pull yourself together, beautiful life is awaiting you.

Find the courage within to pull yourself up again.

Not all is lost, so hold on to the hope for a bit longer.

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🙌🏼🙌🏼🙌🏼

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The change you want to see starts within you.

Clearly, you are not alone on the boat of moving on from a breakup. Sometimes, it is okay to rant about it or confide in others to move on and this is where other people’s words might come to you for rescue. Healing comes in different ways, for some, it is having ice cream at 2 a.m. while for some it is burning down some old memories with a glass of wine in your hand at breakfast and following up with pancakes full of whipped cream and Nutella.

However, the best way will always be to love the person you are looking at in front of the mirror. Self-love is definitely the key to half of the problems, and the rest will need time so do not be harsh on yourself. Some days, you might feel like staying alone while on some, you would like to get lost in the crowd. If the problem still does not go away, talk to your trustworthy friends and closest family members. Remember, you are not alone in this!

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