Walnut oil is extracted from walnuts, Juglans regia. The oil contains polyunsaturated fatty acids, monounsaturated fatty acids, and saturated fat. Not frequently used in food preparation due to its expensive price, however, it is edible. It is often used as a salad dressing in cold dishes. Moreover, it is used in many households, but making the oil at home? Sounds impossible, right? But it’s not! You won’t believe but we can actually make homemade walnut oil at home.
Importance Of Walnut Oil
They provide healthy fats, fibre, vitamins and minerals. Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis. Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk. Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases. Eating walnuts not only nourish you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk. The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers. However, more human studies are needed to confirm this.
Walnut Oil Homemade Recipe
3/4 cup walnut pieces
4/3 cup vegetable oil
First, preheat oven to 350 degrees. Second, drop walnuts into boiling water in a small saucepan; boil 3 minutes; drain. Third, spread walnuts in a single layer on a shallow baking sheet. Then, Bake 15 – 25 minutes or until golden brown; stirring once and cool to lukewarm. At last, place warm nuts in a plastic bag and crush with a mallet or rolling pin. In a large jar, combine nuts with oil. When ready to use, strain walnuts from oil.
Amazing Benefits Of Walnut Oil For Skin, Hair And Health
- Walnut oil fights wrinkles. So you can apply on your face. It has a greasy texture but its regular application can actually help the fine lines and wrinkles to disappear with time.
- It is also great for fighting fungal infections.
- For psoriasis, Walnut oil beautifully helps you to cure it. You may either apply it topically or simply add it to your bath.
- Walnut oil promotes hair growth as it is high on potassium. Potassium is essential because it helps the regeneration of cells and hence accelerates hair growth.
- Consuming walnut oil helps lower cholesterol levels in the body. This way it helps reduce the risk of cardiovascular diseases.
- You must include walnut oil in your regular diet.
- Consumption of walnut oil helps a great deal in boosting the blood vessel’s functioning overall.
Different Sleep Cycles You Could Adapt To
Sleep is perhaps the best medicine the modern man ever gets. We all have over the time formed habits like surfing the internet on the bed that has given us a bad sleeping pattern. Did you know there are different sleep cycles and we can basically adapt to all of those in a short time. Go on to read about it.
Monophasic sleep is what today’s society would refer to as a “normal” sleeping pattern. There is, however, discussion that this has not always been the case. This sleep pattern became “the norm” during the industrial revolution’s longer-than-normal hours of working time. Some argue that since the advent of electricity and increased exposure to bright light, melatonin levels are decreasing, as they would if a person were exposed to sunlight. This can interrupt a person’s sleep-wake cycle and have a negative impact on their sleep durations.
Those who practice biphasic sleep typically sleep for a long duration at night, for 5-6 hours, and have a shorter period of sleep or siesta during the day. The shorter period of rest typically lasts 30 minutes and gives an energy boost to finish the day. However, a siesta can last for longer, perhaps 90 minutes. An extended siesta of 90 minutes allows a person to have one complete cycle of sleep. Some say that biphasic sleep is a healthier sleep pattern than a monophasic pattern, and some countries have adopted a biphasic sleep pattern as the normal one.
Polyphasic sleepers can rest 4 to 6 times during a day. These sleep combinations are broken down into categories including:
- Everyman: A long sleep time of around 3 hours with approximately three 20-minute naps throughout the day.
- Uberman: Only 3 hours of sleep per day in the form of six 30 minute naps throughout the day.
- Dymaxion: Only 2 hours of sleep per day, in the form of 30 minute naps every 6 hours.
No one person’s sleep requirements are exactly the same. Some require 8 solid hours of sleep for optimal function. Someone else, however, may lead a productive and healthy life on 5 hours of sleep per night with a short nap or naps during the day.
What Exactly Polyphasic Sleep?
Most people are monophasic sleepers, meaning they get all of their rest in one long chunk, typically at night. Polyphasic sleepers, meanwhile, snooze in short bursts throughout the day instead of sleeping all night. There are many different polyphasic sleep schedules, according to the Polyphasic Society, but one of the most popular involves a longer “core” sleep anywhere from 90 minutes to six hours, supplemented by 20-minute naps.
Tips For A Better Sleep
There are several things you can do to improve your sleep cycles including
- Keeping regular hours
- Exercising regularly and eating well
- Limiting caffeine and alcohol intake close to bedtime
- Turning off electronic devices an hour before bed
- Making sure the environment is right for sleep ie. cool, quiet and dark
- Sleeping on comfortable, supportive bed.
Also read- Chill With These Benefits Of Chia Seeds
Chill With These Benefits Of Chia Seeds
Chia seeds, flax seeds, sunflower seeds, pumpkin seeds are some of the healthiest seeds on the planet. Chia seeds, on the other hand, have an edge over other seeds because of their nutrients. They are supremely good for the brain and body.
Taking about its origin, Chia seeds are from Mexico. In comparison to its small size, it is a pack of powerful and wholesome values. In appearance, they are found in black, brown, and white colour. They are available in small and oval shapes and are soft and delicate to eat.
Let us see the proven benefits of chia seeds in this article:
1. Little fats
The size of these seeds is enough to say that they have fewer calories in comparison to other seeds. However, the fats that chia contains is fully nutritional. Each ounce contains 9 grams of fats. Out of this, 5 grams are omega-3s. So it is seeds of hope for those who feared the fat files.
2. Counting the nutrient value
As we stated before, chia seeds are a power-packed pack of nutrients. From fiber to protein and calcium to manganese, chia is the seeds to chill with. An ounce also contains a decent amount of vitamin B1, vitamin B2, vitamin B3, zinc, and potassium.
3. Helps in Digestion
If you are someone who suffers from constant irritation or inflammation in the stomach, chia may come to your rescue. Constipation and other stomach problems can be kept at bay with these seeds.
4. Cholesterol check
Our body makes cholesterol to make hormones and Vitamin D. However when this cholesterol level increases in the body, it needs a force to counteract. Then, chia seeds are super for the overall metabolic and digestive health.
5. Beating high/low blood sugar levels
As a blood pleasure patient, eating or not eating something is a substantial decision of a normal day. Chia seeds, just like your everyday medicine could be a great addition. It not only keeps the blood sugar in check and control but also maintains heart health.
6. Bone Nutrient Value
Rich in calcium, magnesium, protein, and phosphorous, there is nothing that can beat chia in this. If you are a not so dairy person, you may have just found your alternative!
7. Maintaining the bodyweight
To the fiber, the proteins, and the unending nutritional value list, we add another benefit- the profit of maintaining weight. However, more than losing weight, one can find a greater benefit for gaining weight. So if someone amongst you has a low appetite, chia seeds may be a rather boon.
8. A daily diet option
If you are a dry fruit person, it wouldn’t be very tough to incorporate a chia diet into it. If you are not a dry fruit person, it is never too late to start. A mix and match of several food items with chia seeds such as in porridge, juices, and curries can also be tried.
Let us all start chilling with chia seeds to a better and healthier today and tomorrow!
Rose Quartz Roller and Jade Roller: Everything You Need To Know!
There’s a lot of hype, and for good reason, surrounding facial massage! Not only does facial massage improve your lymphatic system, but it also provides you with the toned, tightened and radiant post-facial radiance we all like! Daily facial massage practise does more than just get you glowing! There are so many options available in the market, it is very difficult to choose one! For which having a choice between Rose Quartz Roller and Jade Roller is totally justified!
Actually, the deliberate practice of facial massage often slows your mind down, welcoming you to a moment of comforting self-care. This helps you to tune into what you need and concentrate on one thing you.
Let’s begin with understanding the difference between Jade Roller and Rose Quartz Roller!
Rose Quartz Roller
Fills your skincare routine with purity and calmness.
For a next-level skincare routine, the Rose Quartz Roller is the most creative pink skincare tool crafted from the heart stone. For its healing and anti-ageing properties, Cleopatra is said to have bathed with bits of rose quartz. This soft pink crystal glides so effortlessly over your face and leaves you with beautiful, sparkling eyes. To foster a sense of deeper love and acceptance for yourself and others, the energy of the rose quartz will work with your guiding energy. For the ultimate deliberate skin care routine, it ties the mind and body.
Power of Rose Quartz Roller:
1. Rose Quartz is the heart stone (often referred to as the Heart Stone),
2. Used as a soothing stone for the heart and body,
3. Unconditional love symbol
4. Supports attachment, attracting and obtaining love with others and with yourself
5. Allows you to forgive, consider and see circumstances, allows restore faith and harmony
6. It inspires the love of beauty in oneself and others (perfect if your life needs more self-love!)
7. Soothing, comforting, and soothing-a wonderful crystal for good sleep
To buy, click on the link.
Benefits of Jade Roller:
Gives you a cool facial massage that gives keeps your skincare routine in Harmony & Calm and Peace!
The Jade Roller is a beautiful skincare treatment that dates back to ancient Chinese history and, for its beauty and strength, is considered a strong beauty device. Since it has been around for literally centuries and practised … they’re probably onto something! “Jadestone was actually used in traditional Chinese medicine to expel harmful energy and restore the balance of life force + energy, which is known as “chi”. The facial rolling act is an invitation to self-care. Also, a constant reminder to slow down and indulge in good practice and self moments.
Power of Jade Stone:
1. For years, jade has been used to prevent harm and encourage wellbeing and natural healing.
2. Promotes a distinct inner peace and sense of calmness
3. Balances the energy and increases the positivity of
4. Protects and clears any still current negative energy and feelings from the advent of negative energy.
5. Works on stabilising inner feelings
6. Promotes simple thoughts, ideas, emotions, and perspectives.
Click on the link to buy.
Also, know more about Jade Rollers in detail, here.
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