Do you know how much food we throw away every day— from uneaten leftovers to spoiled produce. About 94 percent of the food we throw away ends up in landfills or combustion facilities. There are so many through which we can reduce food waste at home!
Here, we’ve listed up few strip through which you can reduce wastage of food.
Most people tend to buy more than what they need so as to avoid making various trips to the grocery stores. This often leads to more wastage of food. One must try to use all the grocery before going to the store the next time, and also try to make a list of the items they actually require, so that they don’t end up buying unnecessary items.
CORRECT STORAGE OF FOOD
It is essential for us to know that even improper storage of food can bring about wastage of food. We often forget to properly store the fruits and veggies, and they end up getting rotten. Separation of food materials on the basis of ethylene gas is another good method to reduce the spoilage.
METHOD OF PRESERVATION
Preservation methods like canning, fermenting and freezing can also assist in reducing the wastage of food items. And the best part, it also helps in saving money and the techniques are simple and fun to apply.
EAT THE SKIN
We often end up removing the skin of the fruits, the vegetables and even chicken whilst preparing them. It is a foul practice, not only because it’s getting wasted but we also lose onto the integral nutrients present in them, which are important for human body. Hence, the skin is delicious and as well as economical and reduces wastage.
It is a good practice to save the leftovers, rather than just throwing it away into the dustbins. And creating more food waste. It’s even better when the leftovers are stored in clear glass containers than doing it in opaque containers.
BE A SEED SAVER
Mostly the seeds are thrown in dustbin and get wasted. Instead these seeds can be used for various other purposes. These seeds are good for human health too and one should avoid wasting these.
MAKE HOME-MADE STOCK
Rather than food waste we can make the most use of chicken carcass or the meat bones, one could use them to make some tasty home-made stock. Mixing them with veggies and stuffs can lead to the making of delicious soups and broths.
KEEP A CHECK ON THE SERVING SIZES
We often end up serving large portions of food than required, which either leads to over-eating or wastage. Being more mindful about the serving and how hungry you are, are some of the great methods to control food wastage.
For more, checkout-What is e-waste and why is it so dangerous
7 Buddhism Principles To Follow For A Happy Life
Buddhism is all about finding inner peace and controlling one’s self-desires. Not many people are aware of the fact that Buddhism is the fifth largest religion being followed all over the world. It has over 520 million followers who comprise almost 7% of total world’s population. The religion is encompassed by the teachings and beliefs of Buddha.
1. Be mindful
One of the core beliefs of Buddhism is the idea of right mindfulness. When we’re mindful, we stay in the present moment and really pay attention to what we are doing rather than dwelling on past events or worrying about future ones. This is the real heart of Buddhism. Wisdom will emerge if your mind is pure and calm. So next time you practice mindfulness you would certainly see the difference in your mood.
2. Avoid comparisons
The Buddhist principle of equality says that all living entities are equal. In addition, the Buddhist belief that we are all connected makes a nonsense of comparing ourselves to others. There is no superiority or inferiority when we are all parts of a unified whole.
3. Don’t strive for money
Buddhism says that relying on materialism to bring us happiness is a false refuge. While money is important in that it helps us meet our physical needs, we will not find long term satisfaction in striving for money and material goods. Scientific studies have suggested the same. People who put money high on their priority list are more at risk for depression.
4. Work towards meaningful goals
Bodhipaksa says that ‘The whole point of being a Buddhist is in order to attain spiritual awakening — which means to maximize our compassion and mindfulness. What could be more meaningful than that?’ The Buddhist principle of right effort tells us to find a balance between the exertion of following the spiritual path and a moderate life.
5. Develop close relationships
To the Buddha, spiritual friendship was the whole of the spiritual life. Generosity, kind words, beneficial help, and consistency in the face of events” are the things that hold people together. Buddhism also emphasizes the idea of non-attachment, which allows us to love our friends and family unconditionally without any need or desire to control or change them.
6. Practice gratitude
The Buddha said that gratitude, among other qualities, was the highest protection, meaning that it inoculates us against unhappiness. It is by being grateful and appreciative that we begin to focus on the blessings in our lives, which makes us more positive and happy.
7. Be generous
Buddhism has always emphasized the practice of dana, or giving. As well as giving money or material possessions, Buddhism recognizes the benefit of giving less tangible gifts such as time, wisdom and support. Generosity is a gift you can give yourself. Being generous take courage but it liberates you heart and mind.
Related content- https://littleletterslinked.com/find-unmatched-happiness-in-these-little-things/Find Unmatched Happiness In These Little Things!
Best Nail Care Tips For Stronger Nails
Nail care is something that we ignore many a time. However, you cannot deny the fact that nails are an important part of our body and should not be ignored at any cost. Today, we have brought to you some nail care tips that will help you get stronger, healthier and nourished nails. These tips will help anyone who is trying to grow their nails, improve the quality or just wanting to maintain them.
We have some tips from the nail experts of the industry, right here:
Use cuticle oil regularly
We have often seen our cuticles become dry and rough, so do not let them damage and get it the habit of applying cuticle oil daily. You can also apply olive oil before going to bed, that works just fine!
Do not miss your nail tools
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Just like your makeup brushes even your nail tools need much attention. The instruments should be meticulously cleaned and sterilised, and files should be replaced regularly to prevent bacteria and microbes from colonising. #nails #nailcare #beautifulnails #nailstagram #nailtools #nailtool #nailswag #prettyhands #prettydigits #nailcaretip #nailcaretips
While taking care of our nails, we forget to take care of our of the tools we use for nail care. Thus, one of the most prompt nail care tips would be to clean and sterilize your nail care tools.
Use A Good Moisturizer
We know how much popular hand creams have become nowadays, hence, it shows how important it is to use. Keep your nails well-nourished and that will benefit your nails as well.
Give your nails a break
While we all may just love getting nail extensions, it is necessary to give your nails a break. The acrylic can make your nails brittle and affect the growth of your nails.
Keep your nail filer handy
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You must invest in good nail care tools. A filer is a requirement that you can never ignore and one should keep one handy in case of emergencies and keep your nails in shape.
Consume more vitamins
B-complex vitamins are vitally essential for healthy nails, also known as Biotin. Also, applying vitamin E oil helps in the growth of stronger and healthier nails.
File your nails in one direction
When filing your nails, make sure that you file them in one direction only. You can also decide which shape you want to opt for, which is almond, round or square.
Do not stress
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In the end, do not take the stress of the maintenance. Just try to have fun, keep them moisturized and clean and once in a while experiment with colors and keep up with the joy!
Have you started your nail care routine yet?
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Popular Genres Of Music Of All Times
Music nowadays has become a part of our lives. There are various genres of music which could suit-up according to every mood of a person. Be it music for times when you are happy, when you are sad, at times when want to pump yourself up, while your are romantic, and what-not. There is music for everything. It has not only inspired millions but also has given a new direction to the world. In this post we are going to talk of some of the popular genres of music which have been millions of fanbase all across the globe.
1. Hip Hop/ Rap
This music was developed in the United States of America and has grown its popularity ever since that time. Hip Hop probably originated in the 1970’s and is generally known as the Afro-American Music form. Some of the popular musicians of this genre are Drake, Eminem, Kanye and others.
This genre evolved from the rock n roll form of music and was introduced back in the 1950’s. The Rock music is somewhat known as the pop from the rock n roll. This genre is further sub categorised into hard rock, metal rock, classic rock, opera rock and psychedelic rock. Some of the popular musicians of the genre are the Linkin Park, The Beatles, Pink Floyd, etc.
Perhaps the most common genre of music is this one. The Pop music originated from the UK and US and emerged from the mid-1950’s. This genre not only creates maximum no of hits every year but also is the easiest to create of all other genres. Pop is known ‘pop’ because it is popular. The best example for the musician of this genre of music is Michael Jackson.
This music genre has its deep roots from the Western culture and is probably one of the oldest forms of music. With its traces from as back as the 17th century, the classic genre has witnessed some of the greatest musicians the world has ever seen, such as Mozart, Beethoven, etc.
The EDM or the Electronic Dance Music came up during the late 1970’s and is mostly comprised of digital music. This genre can usually be heard in the nightclubs and parties and is more of a funky style. This style of music has been enlisted as the 3rd most popular music genres of all time and has quickly captivated hearts and minds of millions.
This music genre is basically one of those styles that of the country music and generally involves people who are not very much professional in this field. The singers of this genre do not just sing the song, but they convey their emotions through their singing. The Folk genre uses the traditional instruments for it gives it the special charm to the songs.
This genre of music emerged from the African-American communities and it derives its features from the Blues and ragtimes. Also known as the American Classical Music, this music genre originated in the 19th century. Some of the popular musicians of this genre are Miles Davis, John Coltrane, Louis Armstrong, etc.
For more posts on music, click here.
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