Chia seeds may be tiny but they are filled with numerous health benefits. They are an excellent source of Omega-3 fatty acids and are rich in antioxidants. These seeds also provide iron, fiber, and calcium. These are a boon for those trying to shed some kilos as they keep hunger at bay. For those into vegan and gluten-free diets, these seeds should definitely be on your list. Because of its multiple health benefits. it’s only obvious you’d like to include them in your diet. But how?
Don’t worry for we have curated a list of delicious chia seeds recipe which you can try next!
Chia Seeds Pudding
Soak the seeds overnight in either water or milk and you’ll get a pudding-like texture in the morning. Add your desired spices and some sweetener like honey or maple syrup. You can garnish it with your favourite dry fruits and your delicious and healthy breakfast pudding is ready! Easy, isn’t it?
Chia Seeds In Smoothies
Smoothies are nutritious but they can be even more healthy if you add chia seeds into it. Make sure you soak the seeds to get a gel-like consistency before adding them to a smoothie.
We just cannot resist cakes but they bring with themselves truckloads of guilt because they contain fat and sugar. But you can make them healthy by adding chia seeds into the cake mix. Adding them will boost the omega-3, fiber, and protein content in the cake.
Protein bars that are professionally prepared are high on refined sugar and don’t add much to your health. Go for home-prepared chia based protein bars for a healthy alternative.
For vegan lovers, chia seeds can prove to be a blessing as they are a good alternative for eggs. To substitute for 1 egg, soak 1 tablespoon (15 grams) of seeds in 3 tablespoons (45 ml) of water. They make for a protein-rich option for those who don’t eat eggs.
Adding In Your Drinks
One of the easiest ways to consume chia seeds is to add them in your drinks. You can add them in your water, milk, fruit juices or even tea. Add 1 tablespoon to your drink and let them soak for some time. And your healthy drink is ready!
Also, read- 6 Peanut Butter Recipes With A Healthy Twist!
Avocado To Dark Chocolate: 10 Food Items To Increase Your Stamina
Increased Stamina increases productivity throughout one’s day which is likely to enhance one’s performance rate as well. Your entire work schedule demands so much out of you already and living in a metropolitan city is further hectic and unbearable. For all such things, that is, for you to be an active participant in all your work fields and still be rejuvenated enough for your own self, you do need to consume these super-healthy-stamina-rendering food items which will rather keep you going through, let’s say an entire week.
Spinach has always been a mother’s guide to provide her child with good health, proper vision and increased stamina. Well, this is exactly what we need right now, as grown-ups with so much less stamina. As any other leafy green vegetable, spinach too is rich in high iron content, magnesium, potassium, and vitamins – turning it into a great booster for stamina. Iron enhances the production of Red Blood Cells that are responsible for oxygen delivery that fights fatigue, caused due to iron deficiency.
Sprouts are easily digested and are helpful in boosting energy levels. Rich in fibre, they promote stamina by increasing folate, manganese, zinc and iron in your body.
3. Dark Chocolate
The antioxidants in cocoa are known to increase blood flow throughout our body and promote oxygen delivery a well. These antioxidants also improve our moods and reduce fatigue. Most importantly, one can never really get enough of dark chocolate really.
4. Sweet Potato
Something that is super rich in carbs, fibre, manganese and vitamins is sure to be a powerhouse of energy as and when needed. Not to mention, how deliciously amazing these are!
Remember your mother, grandmother stocking you up with nuts with the subtlest of decrease in temperature? Well, it was all to give you many ounces of stamina during your hectic school days. Also, you need the same now as well. High in omega-3, omega-6 fatty acids, and antioxidants, nuts help with a continuous stamina boost.
The antioxidants in it boost stamina level in leaps and bounds and also, cherries help detoxify the body by inducing a proper good night’s sleep.
Hummus is a dish loaded with stamina boosting ingredients. Moreover, hummus slows down the absorption of carbs that further avoids increased blood sugar.
Avocado is a stupendous source of fibre, vitamin B and healthy fats that ensure the function of mitochondria in your cells, thereby ensuring sustained cellular energy to be produced.
Water is a mind-blowing creation that is naturally good for everything. Building up stamina is one of such amazing functions that water has to offer.
Eggs are heavily packed with proteins that provide you with energy, hence proving to be a great breakfast food. Not to mention that they are also rich in vitamin B, thereby helping to breakdown food and releasing of energy.
Related Article: Greek Yogurt Helping To Adopt A Healthy Lifestyle
Winter Food Items You Absolutely Cannot Skip!
“I love the scents of winter! For me, it’s all about the feeling you get when you smell pumpkin spice, cinnamon, nutmeg, gingerbread and spruce.” – Taylor Swift
Winter is right around the corner. And with a dip in temperature, everything changes. It is one of the four seasons and the coldest time of the year. The days are shorter and the nights are longer. The food choices, the clothing and the whole mood of the city. Apart from cozy sweaters, chilly nights and bonfire parties, winter is much loved for the variety of food items one gets to have. The feeling of holding a hot chocolate cup with your favourite book in hand is unmatched!
This winter try the most beloved recipes that can be enjoyed during these 4-5 months!
Sarson ka Saag
The cult favourite in winters – sarson ka saag with makki ki roti and loads of butter.
Gajar ka Halwa
The ultimate dessert of the season, gajar ka halwa, is enjoyed across age groups and is beyond tempting! Made from grated carrot and milk, with a drizzle of dry fruits, this is a winter must have.
Another winter favourite, is the quintessential gulab jamun. It is hot and sweet and melts in your mouth! Foodgasm, literally!!
Nothing like sipping a cup of hot coffee with snuggling in a warm blanket and having your favourite book by your side.
Not a coffee person? Not an issue! Try this delicious hot chocolate recipe and relish every sip of it.
Nothing like a plate of hot aloo tikki or hot aloo chat on a cold night. The most basic yet the most loved snack ever.
The absolute winter classic, a bowl of tomato soup is a must have on chilly evenings.
Which is your favourite winter special dish? Tell us in the comments below!
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Where To Find The Best Pancakes In Delhi
Pancakes are one such food item that can be eaten at absolutely any time of the day. From breakfast to lunch and as a dessert post-dinner, one can cook them up any time. However, it really is another sweet treat when you get freshly baked delicious pancakes cooked professionally. And thus, what you need is a good cafe serving good pancakes. Fortunately, Delhi has many cafes and restaurants serving lip-smacking pancakes. See where you can head to get them.
Find the best pancakes in Delhi here-
1. Elma’s Bakery
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