There is a new fitness trend in Bollywood, they like to lift! Our biggest stars pumping iron by adding weight training to their routine. Mind you, we aren’t talking about the boys, but the B-town beauties who are opting for this new fitness routine. From Katrina Kaif to Alia Bhatt, Anushka Sharma and newbies from Janhvi Kapoor to Disha Patani, here’s a list of ladies who can do it all, including the heavy lifting.
1. Anushka Sharma
Recently, Anushka Sharma was seen whipping herself back into shape and shedding off the excess holiday weight by opting for weight training at the gym. The actress, who has been giving her hubby Virat Kohli a run for his money with her intense workout routine, also makes it a point to take pride in the smaller joys, even if it means lifting a little more than she did the day before. They both lift!
2. Disha Patani
Disha Patani and her intense workout routines are total #fitspiration! She is incredibly regular at the gym working on her physique. When not punching and kicking her way to the perfect physique, she likes to lift with deadlifts and beating her personal highs. She wrote, “140pounds (70 pounds each side)*4 reps. 110pounds (55 pounds each side)*10reps #deadlift Strength training, and as you can see dying too #strongereveryday.”
3. Janhvi Kapoor
It is no secret that Janhvi Kapoor is a total fitness freak. She works out regularly and practices cardio and weightlifting. Even on her off days, she keeps herself busy by jogging or swimming at home. She also tried her hands at functional training, which helps her perfect her dance routines as well. In a couple of Instagram videos, Janhvi was seen doing quick workouts that included the deadlifts and squats.
4. Alia Bhatt
Alia Bhatt went from being a beginner at the gym to a girl who can now lift weights like a pro. Some months back, a video of the actress lifting 60-kilo deadlift went viral and fans couldn’t believe their eyes! She is an inspiration for anyone looking to get in shape.
5. Katrina Kaif
Another Bollywood beauty likes to lift, Katrina Kaif. The actress’ hardcore workout regime is more gruesome than the rest manage. The actress keeps sharing pictures of her workout sessions through Instagram and impresses everyone. From lifting weights to doing intense strength training exercises, the actress is true #fitnessgoals.
We love how our Bollywood beauties are focusing on their bodies so much. Don’t you like it too? For other entertaining articles, check out https://littleletterslinked.com/category/entertainment/
Bollywood Lights Up In Fight Against Covid 19!
India has been fighting Covid 19 with full spirit and positivity. A proof to this fact is that our PM, Mr Narendra Modi called for everyone to light diyas, candles, torches and flashlights on 5th April at 9 PM for 9 minutes. This act was meant to just strengthen everyone’s spirits and also to spread hope and light. And as expected, this national exercise was followed by everyone. So, obviously Bollywood joined in too. Our B-town stars came out in full support and furthermore, shared their pictures.
Our Instagram has been flooded with pictures and videos of our favorite celebrities. Everyone did their bit with hope for Coronavirus to leave us soon.
Check out the recent pictures-
Power couple Ranveer-Deepika, Akshay Kumar and Nushrat Bharucha lighted candles and diyas. They hoped for a better tomorrow.
Furthermore from the PM himself to cricketers Shikhar Dhawan and Virat Kohli also took part. Their wives, Anushka Sharma and Ayesha Dhawan also lent support.
Next up we also saw snaps shared by Kartik Aaryan, Kriti Sanon and Katrina Kaif. They also showed support for 9Baje9Minutes to fight against Covid 19!
Ratan Tata, Vaani Kapoor and Janhvi Kapoor also came forward. They shared these beautiful snaps.
Lastly, among various other celebrities were Arjun Kapoor, Saina Nehwal and Urvashi Rautela. Well, it almost looks like everyone celebrated a festival of hope. And we think it was definitely needed right now. Also not just Bollywood, people from all other industries also came forward. Hence, this was a successful campaign. What do you think?
For other entertaining articles, check out https://littleletterslinked.com/category/entertainment/
Also, for other such pictures visit https://www.instagram.com/!!
Best Comedy Movies On Netflix
We all have been going through tough times right now. The prevailing pandemic has increased a lot of pressure and anxiety even when we are sitting at home safely. Do you know what would keep our moods alive? Comedy Movies! After all, what’s better than some jokes and a lot of laughter!
These are top 7 Comedy Movies on Netflix for you to binge-watch!
Released in 1982, this comedy movie is pitch-perfect from the beginning to the end. The movie casts Dustin Hoffman who impersonates himself as a female figure and navigates the world and is on the journey of self-discovery. The movie is a perfect balance of comedy and drama. The film also earned Jessica Lange an Oscar.
Released in 2011, this movie revolves around Charlize Theron who is a divorcee and an alcoholic ghostwriter who one day decides to go to her hometown where she gets into relationship her now-married high school boyfriend. The movie is sure to give you some mixed emotions, from comedy to the heartbreaks.
Kung Fu Panda 2
This 2011 animated sequel is even better and funnier than its predecessor. Now, a fully-fledged member of Furious Five, panda Po finds out terrible secrets of his own past all the while he works. The film tackles serious subjects like adoption, with love. The movie is a good one to watch with kids.
The movie revolves around a dancer who is forced to shift to a new place. The film shows how she gets her life together and is a delightful comedy gem of the Indie variety.
If you wish to watch something incredibly silly, this one could just be your go-to movie. The movie is all about an aspiring stuntman who runs around with his friends and dreams of performing mouth opening stunts. That’s it. But it is sure to give you some hilarious laughs throughout.
Always Be My Maybe
The film shows two childhood best friends and the story of how they drifted apart but, finally came together again in their adulthood. The film has some well-packed drama to offer the viewers.
As Good As It Gets
The story is about a selfish and OCD novelist who learns how not to be a narcissistic jerk. The film shows a range of emotions from comedy to romance and strength.
You can also watchshort films you can watch during lockdown. Click on the link for more!
The Top 10 Corona Virus Myths Busted
The world is distressed with the outbreak of the latest corona virus. More than one lakh people have been tested positive and WHO warns the numbers could increase significantly. Majority of the world is under some sort of a lockdown. Social distancing is the only way to contain the rapid spread of the virus.
What spreads faster and wider than the novel coronavirus, especially in a huge country with a massive population like India? Fake news, of course. As with any major phenomenon, rumours, gossip and unscientific beliefs are making their way into people’s screens and minds. Listed here are some of the most commonly associated myths surrounding the diseases and the real truth you need to know. Do share it and help someone in need!
1. Face Masks Protect You From Virus
Standard surgical masks cannot protect you from SARS-CoV-2, as they are not designed to block out viral particles and do not lay flush to the face. That said, surgical masks can help prevent infected people from spreading the virus further by blocking any respiratory droplets that could be expelled from their mouths. So wearing a mask when you are sick from cold or fever is recommended. Any close caretakers in the proximity of the affected person are also advised to wear masks.
2. The Virus Was Probably Made In Lab
No evidence suggests that the virus is man-made. Viruses can change over time. Occasionally, a disease outbreak happens when a virus that is common in an animal such as a pig, bat or bird undergoes changes and passes to humans. This is likely how the new coronavirus came to be. In short, the characteristics of corona virus fall in line with what we know about other naturally occurring coronaviruses that made the jump from animals to people.
3. Kids Can’t Catch The Corona Virus
Children can definitely catch COVID-19, though initial reports suggested fewer cases in children compared with adults. For example, a Chinese study from Hubei province released in February found that of more than 44,000 cases of COVID-19, about only 2.2% involved children under age 19.
4. Vitamin C Prevents You From Catching COVID-19
Researchers have yet to find any evidence that vitamin C supplements can render people immune to COVID-19 infection. In fact, for most people, taking extra vitamin C does not even ward off the common cold, though it may shorten the duration of a cold if you catch one. That said, vitamin C serves essential roles in the human body and supports normal immune function.
5. A Vaccine For COVID-19 Is Available
For a vaccine to be tested and approved for human use, it takes several years. Rushing the process would be added stress to the scientists. There is no vaccine for the new coronavirus right now. Scientists have already begun working on one, but developing a vaccine that is safe and effective in human beings will take many months. Moreover testing it on animals and clinically ill patients will still be a long road ahead.
6. Ordering Chinese Products Is Dangerous
Researchers are studying the new coronavirus to learn more about how it infects people. As of this time, the World Health Organization (WHO) says that the likelihood of becoming infected with COVID-19 from a commercial package is low since it has likely traveled over several days and been exposed to different temperatures and conditions during transit. Moreover, the corona virus is not viable for more than 42 hours.
7. COVID-19 Will Vanish In Higher Temperature
COVID-19 cases have appeared in many tropical countries like Singapore, Thailand, India. So the idea that it will completely go away in the summer is not true. When it comes to virus transmission factors such as temperature, humidity and type of surface must be considered. Virus-laden droplets on surfaces can remain anywhere between 2 hours to nine days according to the WHO. These are likely to dry out rapidly in warm weather, possibly reducing its chances of being picked up.
8. Antibiotics Treat Corona Virus
This is not true. Antibiotics work only against bacteria. What we are dealing with now is a virus, which an antibiotic cannot kill. The reason antibiotics are prescribed when someone is infected with, say, the influenza virus, is that this leaves you vulnerable to other bacteria in your system, so the infection becomes two-pronged. The virus kills epithelial cells that line the respiratory tract making it vulnerable and bacteria can grow very easily on it. But in this case, an antibiotic is of no use.
9. Meat Can Spread Corona
COVID-19 is a respiratory infection that can only come from direct contact with droplets released by an infected person. While it may have originated in animals and then transmitted to people through dietary means, it is not transmitted from person to person through food or meat. So there is no reason why you should stop eating non-vegetarian food. The only precautions to be taken should be to ensure whatever is eaten is fresh, properly cooked and is stored or transported with correct hygiene protocols.
10. Mosquitoes Transmit Corona Virus
No. To date there has been no information nor evidence to suggest that the corona virus could be transmitted by mosquitoes. The World Health Organization says the above fact. The new coronavirus is a respiratory virus which spreads primarily through droplets generated when an infected person coughs or sneezes, or through droplets of saliva or discharge from the nose.
Related article- Corona Virus Symptoms That Everyone Must Know!
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