Smoothies are a great breakfast option for healthy living, however, making one can be a task. Though it is a 5-minute recipe, that hardly takes many ingredients, it is the combination that confuses most people. Thus, today we have brought you delicious combos to blend together for delicious and healthy smoothies ready on your breakfast table.
Here are some great combinations to blend together for a smoothie:
1. Apple Ginger Smoothie
Apple with ginger is a great combination for a healthy smoothie and you can even add kale and a pinch of lemon to the drink for added health benefits and a special taste, making your mornings active. It is a great option for vegan!
2. Banana Orange Smoothie
Packed with Vitamin C and magnesium, this combo is a great boost for a morning healthy breakfast on the table for the toddlers to the adults. Add little flax seeds and see the richness that comes pouring along in the drink!
3. Spinach Orange Smoothie
This is the best option for a detox smoothie, especially in the winter season. When you feel you have had too much hot chocolate and marsh mallows, then a spinach and orange smoothie in the morning is the best answer!
4. Banana Pear Smoothie
A delightful breakfast drink is just around the corner with a combo of banana and pear. To add more flavor, add a pinch of cinnamon and lots of ice as this drink tastes best when it is chilled. Rest, honey, yogurt, fruits, and well, you know the drill!
5. Beetroot Carrot Smoothie
Full of iron, magnesium and fiber, this healthilicious combo is a great cure for purifying the blood, keeping the skin glowy and clear the liver. Hence, this drink is an all in one package for a healthy and delicious drink to stay fit and beautiful!
6. Coconut Pineapple Smoothie
The tangy pineapple, when mixed with coconut water, is the best combo for a refreshing experience, especially when you are feeling too dehydrated. It is full of minerals and nutrients and will make you feel active and fit, ready to take up tough challenges.
7. Apricot Mango Smoothie
If you are looking for a filling option, then an apricot and mango smoothie is the answer for you! You can also add some orange for a refreshing taste. The smoothie is full of vitamins and is also naturally vegan, dairy-free and gluten-free.
8. Strawberry Oatmeal Smoothie
Take out your mixer grinder, put in the oats and of course, pulse a few times until the oats are finer. Then, add the milk, banana, strawberries, and honey, and here, your breakfast is ready within minutes and tastes great and is soo filling!
Which smoothies are on your menu?
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Food Adulteration And Why You Should Worry
Food is one of the basic necessities for sustenance of life. But we have all become a little skeptical of the purity and quality standards of the food we consume these days. Food colours, chemicals and additives often creep up not just in our local produce, but even in packaged products. Mixing milk with water to add volume, starch in paneer to make it thicker and fluffier, hydrogenated oils and vanaspati in ghee, and anatta in butter to give it that dark, rich yellow colour, stories like these often shake us up and make us question what we eat. Food adulteration is posing a great threat to us. Find out more about it.
What Is Food Adulteration?
Food adulteration is an act of adding or mixing of poor quality, inferior, harmful, substandard, useless or unnecessary substances to food. This act of spoiling the nature and quality of food items is considered food adulteration. Adulterated food is dangerous because it may be toxic and can affect health and it could deprive nutrients essential for proper growth and development of a human being. The worst part is some adulterated food even causes cancer, the most life threatening disease.
Types Of Adulteration
Food items, medicines, vegetables, paste, creams, products of famous brands and so on and so forth. May be because of this adulteration, people who consume such adulterated food suffer with upset stomach and other health related issues. I can say more than 20 per cent patients who visit a doctor or any clinic or any hospital are those who had consumed such adulterated food and food products.
How The Fast Food Concept Is Affecting Us
After the arrival of fast food concept and online order practices, the consumers really do not bother what type of food is being served to them. They totally forget the health aspect and only concentrate to get their order served at their doorsteps. Taking advantage of a consumer’s laziness, many restaurants and food joints which serve food do not bother to give importance to the quality aspect of the food but only want to satisfy their customers by serving them on time.
Why do companies engage in adulteration?
Their one and only intention is that they want to increase their profit margin and want to earn big in a short time. Just to make more profit and money, risking other’s lives is absolutely an unethical practice. But they do not bother at all. Food adulteration gives these tech companies an easy way out. An escape route. With a very few lakhs they spend they try to gain as much as amount they can. The effects of adulteration are not distinctly seen. Hence, no immediate concerns can be raised.
The Most Common Food Frauds
According to FSSAI, Some of the most common adulterated foods are milk and milk products, atta, edible oils, cereals, condiments, pulses, coffee, tea, confectionery, baking powder, vinegar, besan and curry powder. Sometimes, simply looking at the food won’t giveaway whether it’s been adulterated or not. In a lot of cases, food additives and chemicals hide behind their scientific pseudo names. While this might not fall under the exact definition of food adulteration, they’re just as bad.
What We As Public Do?
People need to be very cautious when they buy products from stores and malls. They should check for standards like ISI standard mark, Agmark for quality products, FSSAI standard mark, date of packing and date of expiry etc. If none of the prescribed standard marks is there, then they should totally avoid buying such products.
Check Your Food for Adulteration
There is a good chance that a lot of what you eat is adulterated. While it might be difficult to detect with regards to packaged foods, there are certain everyday foods you can cross-check. FSSAI has put together a list of foods that you frequently consume and how to spot if any of them have been tampered with or adulterated.
Milk: Put a drop of milk on a polished slanting surface. If it flows leaving a white trail behind, then it’s pure but if it flows without leaving a mark then it’s adulterated. To make sure that the milk you’re having isn’t synthetic, pay attention to its taste. Synthetic milk has a bitter, almost soapy aftertaste and turns yellow on heating.
Honey: Honey is often adulterated with water to increase the bottle’s quantity. The best way to ensure that’s not the case, dip a cotton wick in pure honey and light it with a matchstick. If there is water in the jar it won’t allow the honey to burn.
Chili powder: Chilli powder is often adulterated with a similar looking substance like brick powder. To find out if yours is too, take a teaspoon of chilli powder and stir it into a glass of water. If the water changes colour to something red and earthy then you know your powder was adulterated.
Tea: Take a filter paper and spread a few tea leaves on it. Sprinkle some water over the filter. If there is any colour present in the leaves then it’ll stain the paper. Now wash the filter paper under tap water and carefully look for stains against the light. If it is adulterated, then it will certainly be coloured differently.
7 Essential Indian Spices And Their Uses
Indian cuisine is renowned for its sumptuous use of Indian spices, but that doesn’t mean you need a lot of spices to prepare Indian food at home. Without the correct use of spices, your dish will not be the one on top. Indian spices are grown in different subcontinents if the country. All of the Indian spices are used in different ways- some are, whole, chopped, powdered. Moreover, even diced ones are very popular.
Here’s a shortlist of Indian spices/spice mixtures you need to start using while cooking Indian.
Cumin seeds have a distinct earthy and aromatic flavor and can be a tad bitter. Also, it imparts a nutty tinge to any dish. It is commonly used for tempering curries and vegetables. Most North Indian curries start off with a tempering of cumin seeds in hot oil just like this jeera rice recipe. Powdered dry roasted cumin seeds (bhuna jeera powder) is commonly used in garnishes for raitas too.
Mustard Seeds (Rai)
Cumin Powder (Jeera Powder)
Roast and powder whole cumin seeds in a spice grinder, or buy ground cumin powder. Cumin in both its forms, either way – whole or powdered is a must-have spice in your kitchen pantry. It is used to enhance the flavour of curries and dals, together with coriander powder. Many North Indian curries involve adding this combination of spice powder once the onions and tomatoes are fried in oil. Also, you can this mixture in dal fry as it enhanceS flavours too.
Garam Masala Powder
To know more, checkout- https://www.indianspices.com/
Indian Thalis That Will Take You Straight To Food Heaven
In India, daily meals are an essential part of the food culture. Three wholesome Indian thalis a day is a good ritual which every Indian family follows in their routine. Thali is a Hindi word meaning- plate. We are here to give you a food glimpse of our everyday meals. Which are mainly inspired by the local procedure, seasons and cravings! In an Indian household, thali meals are seen to be consumed daily. Whereas, in some busy weekdays, simple dal or a curry with basmati rice is comfort food we all seek. Additionally, these meals are packed with nutrient-rich foods. Including, whole grains, meat, low-fat dairy products and many fruits and vegetables.
Indian thalis are a platter meal packed with lentils, vegetable stew, eggs or meat curries. Furthermore, some side dishes, pickles, chutney, rice etc. to enhance the test. This seems like a lot but each and every dish presents a balanced diet to the meal. Also, a meaningful purpose too.
Here are few authentic Indian Thali Meals that are nothing less than a grand feast
Serve your meal with Moong dal tadka, Cabbage Sabzi and some Turai (Ridge Gourd). Add any type of curry with some Achari Paneer Tikka and boondi raita to enhance the flavours. Also, serve with Tandoori Paratha for mouth-watering flavours.
This meal includes Kala Chana Masala (it can be in the form of gravy as well). Additionally, some Punjabi Dahi Bhalla, Butter Muruku. To enhance the sweetness serve with Ras Malai. Also, pair with Basmati rice and Tandoori Phulka too for the ultimate taste.
Put some Lauki (Ghiya), Kofta Curry, Punjabi Chana Masala. Pair up with boondi raita and Methi Lachha Paratha in your plate. Serve with papad and mangoes to make it a summer special.
Add some Dhaba style Dal Tadka, Paneer Butter Masala to get a ride of flavours. Also, Punjabi Style Karela Sabzi too. Side dish with Boondi Raita, Green chutney, Onion Tomato Salad, and Khasta Paratha. Your perfect Punjabi style thali is ready!
A healthy version of an Indian thali. Add some Tinda (Apple Gourd) Curry with Punjabi Egg Masala. Moreover, Pair up with Carrot Raita, Basmati Rice, Chapati, and Fresh Mango to enjoy authentic tastes.
For a lightweight lunch, try some Tadka Dahi (Curd). Additionally, Turai (Ridge Gourd) Ki Sabzi, Beans Aloo Sabzi, Chapati, Papad, Salad, and Fresh Mango. Who says a perfect summer meal doesn’t exist?
Below are some Chana Cury, Arhar Dal Fry, Pahadi Aloo Gutke. Add Tandoori Paratha, Basmati Rice. Pair up with Salad, Aam Ka Achar, Masala Chaas (Buttermilk) and Fresh Mango. A go-to meal for your digestive system.
A light-hearted lunch includes Sabut Masoor Dal, Egg Masala. Paired up with some Seviyan Kheer, Papad, and Chapati.
A pure Rajasthani meal with Yellow Dal Tadka, some Arbi Masala and Papad Ki Sabzi. Side dish with Jeera Rice, Tandoor Chapati, and Fresh Mango for a summery taste. However, Indian Thalis are meant to be full of different flavours.
Dal Tadka, Bhindi (Okra) Masala, Punjabi Rajma Masala. Add some Soya Chaap Tikka Masala, Instant Mango Pickle and see the magic of tastes! Also, add some Papad, Chapati, Rice and Mithai too. Moreover, that’s like a complete meal now.
Related- There’s a chutney for every occasion.
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