Well the impact of COVID-19 does not seem to lessen any soon. In addition, there are major countries where the virus is aggressively spreading. In such time who even would think about dates! But here I am to remind you that though you cannot step out for dates, there are other dates probably lies somewhere on your kitchen shelf who are waiting for you. Not just that but there are also several Benefits of Eating Dates. Read this post to know about the Benefits of Eating Dates.
Nutritional Value of Dates
Here is the nutritional value of dates per 100 grams:
- Energy: 277 Kcal
- Protein: 1.81 g
- Carbohydrates: 74.97 g
- Dietary Fiber: 6.7 g
Benefits of Eating Dates
Rich in Proteins
Since a lot of shops and gyms are closed these days, Dates can be easily brought and eaten as a source of proteins. Dates are a very good source of proteins. In addition, the benefits of eating dates include staying fit and keeping the muscles strong. This will be helpful for the gym-goers who are regularly exercising even in the lockdown.
Rich in Vitamins
Dates make up to be the perfect snacks. In addition, dates also contain vitamins such as B1, B2, B3, B5 and also vitamins A1 and C. Also, dates contain natural sugar, fructose, sucrose that will help one boost energy levels. Therefore, dates make up to be a great snack.
Dates are free from cholesterol. In addition, they have as little as 0.15 grams of fat per 100 grams. Therefore, having small quantities of dates in your daily diet can keep a tab on the daily cholesterol level. This can also be helpful in weight loss if done in an informed manner.
Improves Bone Health
Dates are really helpful for maintaining and repairing the health of your bones. The richness of dates in manganese, selenium, magnesium and copper comes handy when it comes to the health of your bones. Later, it helps in preventing the conditions of the bones like osteoporosis.
Rich in Iron
There are some other magic ingredients that dates constitute of. For example, the fluorine in dates keeps your teeth strong and healthy. This particularly helpful for those who suffer from a deficiency of iron. The risks of an iron deficiency include anaemia, tiredness, constant fatigue, chest pain, shortness of breath. A one-stop solution to all these could be some sweet dates. In addition, dates also work wonders in the purification of blood.
Strengthens The Nervous System
The sodium in dates helps you strengthen your nervous system. In addition, the potassium present in also helps to reduce cholesterol. This reduces the risks of getting a heart stroke.
Dates can be effective in digestive problems as well. All you got to do is to soak a few in water and chew them. The high fiber content of dates makes this possible. In consequence, it becomes a recommendation for all those who face the troubles of constipation.
One thing and many benefits. If you are already wondering how can dates do so much being so small, wait for a little while.
Dates are also helpful in skincare. The vitamin C and Vitamin D in dates help to keep your skin smooth. In addition, it also works on your skin’s elasticity. Therefore, for those with skin problems, it is recommended to include dates in your daily diet. Dates also have anti-ageing benefits and they stop melanin from accumulating in the body.
Beneficial in Weight Gain
Just as it helps in strategic weight loss when used as protein, dates also help in weight gain when needed. So all the mothers who worry about the nutrition of their skinny kids can give them dates for better nourishment. In addition, when eaten with cucumbers, dates help to maintain a normal level of weight.
Also, read Antioxidant Foods: A Complete Guide