Studying and preparing is vital to success in exams. It is, however, difficult to know how best to manage your preparation period until you have some experience. This article, therefore, offers some ideas, based on experience and expert opinion, to help those still quite new to exams. Some of these tips sound like ‘common sense’ and relate to the importance of looking after yourself. Others are more about how you do your studying. It certainly will help you to both studies better, and perform better in the exam.
1. Your Study Space Plays A Vital Role
Make sure you have enough space to spread your textbooks and notes out. Have you got enough light? Is your chair comfortable? Are your computer games out of sight? Try and get rid of all distractions, and make sure you feel as comfortable and able to focus as possible. For some people, this may mean almost complete silence, for others, background music helps. Some of us need everything completely tidy and organized in order to concentrate, while others thrive in a more cluttered environment. Think about what works for you, and take the time to get it right. So first step towards a successful examination is your organisation. Take it very seriously.
2. Use a Scent While Studying
Put a little bit of perfume, cologne, essential oil, body spray, body mist, or scented lotion on while you’re studying, and then put on the same scent when you’re going to take the quiz or exam. The scent will trigger the memory that you stored in your brain when you were studying. Try a scent that you don’t have a lot of association with already. Calming scents like lavender may help you relax, as well as recall information.
3. Vary your revision techniques
They say that variety is the spice of life, and it certainly helps to improve your studying. Always doing the same thing, for example, reading over your notes on a subject, is likely to be quite dull. Spice up your revision period by trying different exercises and techniques. Alternatives to reading your notes over include:
- Doing practice papers and questions to test your understanding (your teachers or tutors will probably be very happy to mark these for you if you ask them nicely);
- Drawing mind maps or other summary diagrams to test what you can remember, and then checking them against your notes. Notice where you have left out detail, or there are gaps, and go back and review those areas; and
- Organising a discussion group with some friends, to consider a particular issue or area.
4. Consult teachers
Any questions you have about the exam, the best you can do is go to the teacher of the subject and expose your doubts. Not only is the person best suited to solve your questions, but your initiative will be well received and you’ll show a good attitude by demonstrating that you’re interested in his subject. There really aren’t any hard and fast rules to play by when it comes to the best times for studying or how long you should work for. Everybody is different, so the best way to establish a routine is to try different things and see what works best for you, then modify your routine for maximum learning effectiveness.
5. Turn lessons into stories
Everybody likes to read or listen to a good story, and with good reason – not only do stories entertain us, but they also help us to understand and memorise key details too. You can apply this to your studies by weaving important details or facts into a story – the more outlandish and ridiculous you can make it, the better (since you’ll be more likely to remember a particularly crazy story.
6. Test Yourself
It’s a strange thing, but sometimes simply entering an exam environment is enough to make you forget some of the things you’ve learned. The solution is to mentally prepare for the pressure of having to remember key dates, facts, names, formulas and so on. Testing yourself with regular quizzes is a great way of doing this. And don’t worry of you don’t perform brilliantly at first – the more you practice, the better you’ll become. Don’t believe us? Then just take a peek at what the experts have to say.
7. Take Breaks In Between
You may think it’s best to study for as many hours as possible, this can actually be counterproductive. If you were training for a marathon, you wouldn’t try and run 24 hours a day. Likewise, studies have shown that for long-term retention of knowledge, taking regular breaks really helps. Everyone’s different, so develop a study routine that works for you. If you study better in the morning, start early before taking a break at lunchtime. Or, if you’re more productive at nighttime, take a larger break earlier on so you’re ready to settle down come evening. Try not to feel guilty about being out enjoying the sunshine instead of hunched over your textbooks. Remember Vitamin D is important for a healthy brain.
8. Snack On Brain Food
You may feel like you deserve a treat, or that you don’t have time to cook, but what you eat can really have an impact on energy levels and focus, so keep away from junk food. Keep your body and brain well-fuelled by choosing nutritious foods that have been proven to aid concentration and memory, such as fish, nuts, seeds, yogurt and blueberries. The same applies on exam day – eat a good meal before the test, based on foods that will provide a slow release of energy throughout. Sugar may seem appealing, but your energy levels will crash an hour later.
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Beetroot Juice: Health Benefits And Side Effects
Beetroot is insanely famous for its wonderful nutrient profile and is quickly becoming common. You can also relish their juice in addition to eating beets. Your body can readily consume the super-healthy beverage.
Studies suggest that beetroot juice can help lower levels of blood pressure.
There are other significant ways in which your wellbeing will benefit from beetroot juice. We will address them at length in this article.
1. Promotes Heart Health
An effective source of nitrates is beetroot juice. Nitrates dilate the blood vessels, decreasing blood pressure. For the heart, this is helpful.
The juice also decreases sympathetic nervous system overstimulation, which can increase blood pressure levels and contribute to heart disease.
2. May help Fight Cancer
Betacyanin, which combats free radicals, is the most powerful antioxidant in beetroot juice. This is one way that juice can lead to the prevention of cancer. Beetroot juice can also help combat chronic lymphocytic leukaemia (cancer of the blood and bone marrow) because of its anti-inflammatory properties. Betacyanin also plays a significant role in the juice here.
Anti-cancer effects similar to doxorubicin, an anticancer drug, have also been found in beetroot juice.
3. May Aid Diabetes Treatment
In a study, the consumption of half a cup of beetroot juice showed that post-meal blood glucose levels decreased significantly. Betalains (strong antioxidant compounds) in the juice are responsible for this effect.
In obese people, similar results were observed. Compared to their non-obese counterparts who did not drink the juice, obese individuals who drank the juice along with carbs demonstrated lower insulin resistance.
4. Boosts Athletic Performance
Improvements in many parameters associated with the cardiovascular and respiratory systems were associated with the consumption of beetroot juice.
In elite runners as well, the juice had favourable results. In these athletes, fifteen days of beetroot juice supplementation increased the time to exhaustion. But other physical criteria, including overall physical absorption, didn’t seem to change.
5. Reduces Risk of Dementia
To support this reality, there is less research. Some reports say that dietary nitrate can increase the flow of blood to the brain, thus reducing the risk of dementia. Further, curing cognitive impairment in other ways.
6. Promotes Liver Health
Betaine in beetroot juice can help treat the disease of the non-alcoholic fatty liver. This was confirmed, however, only in animal studies.
Dietary betaine was found to enhance liver function in another rat study. Also, the compound protected the rats’ livers from toxins.
7. Can be used as Hair Dye
The juice is also used as a hair dye, even though this is not again per se. When you want your hair to have a darker red colour. Moreover, it will give you a great shine for a very long time!
Side Effects of Beetroots if consumed in large number!
Can cause Beeturia
After the ingestion of beetroots/beetroot juice or foods made from them, Beeturia in the decolouration of urine. This is the duty of the pigments in beets that belong to the family of betacyanins.
Increases the Risk of Kidney Stones
There are oxalates in beetroot juice(s), which are mainly responsible for kidney stones. The risk of kidney stones can be increased by eating too much food high in oxalate. Please avoid beetroot juice if you have a history of kidney stones or are at risk.
Moreover, you can also make Lip and Cheek tint with Beetroot Juice.
Ice-Water Bath: All You Need To Know
The trend of ice-water bath severely heightened after various challenges related to ice on Tik-Tok.
What is Ice-Water Bath?
As the name suggests it refers to as cold water immersion. Ice baths are a form of cryotherapy that call for sitting in chilly water, ideally up to your chest, for 10 to 15 minutes. There’s no need to freeze to get the full benefit–anywhere between 50 to 59 degrees Fahrenheit works. It is not as exciting as it seems. Ice baths are widely used by athletes after a strenuous workout session or in between grilling matches during the competitions to kickstart their recovery and reduce the soreness and muscle pain.
It is sitting in a bucket or tub of ice-cold water, up to your chest for 10 to 15 minutes. The temperature of the water can be anywhere from 10 to 15-degree Celsius. A lot of competitive athletes (and even fitness enthusiasts) resort to ice water bath after an intense exercise session to ease sore and aching muscles.
When you first enter the water, you may feel extremely cold, followed by a sharp chilling sensation. After a while, as you settle down, you may feel numbness. While the ideal timing for cold water immersion is said to be anywhere around 10 to 15 minutes, it is advisable to start with 3 to 5 minutes of ice bath first and then see how you feel about it. A lot of studies suggest dipping yourself in the ice-cold water as soon as you are finished with your game or workout session to avail maximum benefits.
The ice-water bath reduces the inflammation caused by muscle tears which are often the result of an intense workout. Moreover, it is also known to reduce swelling and tissue breakdown. Dunking in ice-cold water after a stringent workout session is also known to aid recovery by limiting the body’s inflammatory response and the amount of inflammation.
Is ice-cold bath right for you?
If you are tempted to try out the ice bath, it is advisable to weigh your risks beforehand. If you have a preexisting heart condition, the exposure to icy cold water may lead to an increase in both your blood pressure and heart rate. When the ice-cold water constricts your blood vessels, it becomes harder for your heart to pump blood. Hence, an ice water bath can be risky for those with an existing heart condition or high blood pressure.
Research shows that suppressing the inflammation process by icing or taking an ice water bath after a strenuous workout, may impede muscle regeneration. Hence, if your goal is to build muscles or you have just finished doing strength training workout, it is best that you avoid ice baths. People with high blood pressure or cardiovascular disease should check with their doctors first. Hypothermia is also a potential risk if you sit for too long.
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Bhagyashree’s Two-Ingredient Hair Mask
We take all take the beauty tips shared by our celebrities seriously. In the middle of the pandemic, a lot of celebrities tried their hands on various leisure activities, the most popular one was sharing their personal health and beauty tips; Ingredients they swear by! Maine Pyar Kiya actor Bhagyashree has her own fan following. Though she stopped acting ages ago, she still rules the hearts of her fans. Bhagyashree’s new series, Tuesday Tips is all about skincare and haircare routines that she swears by. Recently, Bhagyashree shared the recipe of her favourite hair mask, 2-ingredient hair care pack.
Moreover, she added, “I had so many of you asking me about hair care so first let me tell you that the most important factor is the food you eat, cause health begins from inside. Vit A, biotin and your Omegas are important in maintaining your hair and skin. But along with that when we are constantly torturing our hair with heat and chemicals when we blowdrying, style and/or color our hair, it is also essential that you nourish and pamper it (sic).”
Check it out as it’s a super simple hair mask recipe:
- 1 Small Bowl Methi Seeds
- 1 cup Coconut Milk
Preparing Coconut Milk At Home
If you don’t wish to buy coconut milk from the market then you can make it easily at home. Just take a fresh coconut and start grating it. Squeeze the grated coconut using a muslin cloth and store all the milk in a bowl. Add this milk to a pan and let it cook for 5 minutes. Let it cool and then freeze it. The next morning, coconut milk is ready!
- Soak methi seeds or fenugreek seeds in water overnight.
- The next morning, in a blender, add methi seeds and coconut milk.
- Blend to make a thick paste.
- Part your hair into sections and start applying the paste all over your hair roots to the ends. Keep it for 40 minutes to 1 hour and then wash off with a mild shampoo.
- This hair pack works as a conditioner and you don’t need to follow the shampoo with your regular conditioner after using this hair pack.
Lauric acid in coconut milk strengthens the hair follicle and reduces the hair loss problem as it is also one of the best conditioners. Methi is rich in nicotinic acid which too is beneficial against hair fall. It contains lecithin which hydrates each strand of the hair and brings back the lustre and bounce.
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