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9 Foods That Can Lift Up Your Spirit!

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When you’re feeling down, you definitely look for a treat which can help you lift up your spirit! However, sugary and high-calorie foods which people usually opt for can be dangerous for health.

Nonetheless, certain foods have been shown to improve overall brain health and certain types of mood disorders.

Here are 9 healthy foods that may boost your mood.

 

Fish

Fatty fish like salmon are rich in omega-3 fatty acids, which may lower your risk of depression.

Foods

Dark Chocolate

Chocolate is rich in many blood-boosting compounds. These compounds may increase feel-good chemicals in your brain. After all, who’s not a fan of chocolate?


Fermented Foods

Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood. Fermented foods like kimchi, yogurt, kefir, kombucha, and sauerkraut are rich in probiotics that support gut health.

Foods

 

Bananas

Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.

Foods

Oats  

Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may improve mood symptoms in those with iron deficiency anaemia.

Foods

Berries

Berries are rich in disease-fighting anthocyanins, which may lower your risk of depression.

Nuts and Seeds

Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.


Coffee

Coffee provides numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. Research suggests that decaf coffee may even have an effect.

Foods

Beans and Lentils

Beans and lentils are rich sources of mood-boosting nutrients, particularly B vitamins.

Foods

 

If you’re a foodie and want to try some healthy street-style food as well, check out this article-best food joints to hop on in chandni chowk

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Quarantine Tips- A Guide To Freezing Food

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In the current pandemic, supermarket shelves are stripped bare, restaurants and takeaways are closed, and people are having to rely on their cooking knowledge to get them through the crisis.

The types of food that you can actually freeze is quite surprising, meaning it’s kept in an edible state for longer. Everything from meat and milk to fruit and eggs can be stored in the freezer. If you have extra portions of dishes, these can also be frozen for a later date instead of being thrown out. As long as you freeze and defrost the foods safely, they should be able to stay in the freezer for as long as you need them to.

Here we give you tips as to which are the food items that can be frozen. Surprisingly if you manage your freezer well you could manage an entire month of cooking for your family. Go on to read how.

1. Bread

Bread is better frozen than stored in the fridge. If you slice it before freezing, you can remove individual slices that will thaw quickly or can be toasted from frozen. Storage times for bread vary according to the type of bread. Commercially baked or homemade brown and white bread will keep up to 6 months. Breads with a crispy crust will keep for 2 weeks. After this the crust tends to break off as they thaw.

2. Fruits And Vegetables

Frozen fruits and vegetables are nutritious and convenient. The vitamin content does not diminish during freezing. Fruit and vegetables thaw quickly or you can cook them from frozen. Excess vegetables and fruits can be frozen, although they may not be as nutritious as bought frozen produce, which is frozen within hours of picking. Fruit packed alone or as a purée will keep 6 to 8 months.

3. Milk

If you happen upon a killer deal on milk, go ahead and buy extra. To freeze it, all you have to do is remove around a cup of milk from each gallon. This will allow room for expansion, so the jugs won’t burst when they freeze. To use, allow the milk to thaw, then give the jug a good shake to redistribute the fat.

4. Brown Rice

Brown rice only has a six month shelf life when stored in the pantry. Get in the habit of storing yours in the freezer, and it won’t ever go bad. There’s no need to thaw your rice before you use it. Just measure out what you need, and add it to boiling water to cook. Brown rice comes packed with more nutrients than white rice.

5. Grated Lemons/ Oranges

Quarantine

Grated lemon, orange or lime added frozen, will give instant flavour to many quick dishes. Open-freeze the zest on a tray and then pack into containers or bags. Store for up to 12 months. You can also freeze the juice of the citrus fruit in ice trays to add to sauces. Additionally grating lemons also preserves its freshness.

6. Ginger & Garlic

Quarantine

Fresh ginger will only keep in the fridge for a few weeks, but if you store it in the freezer, it’ll keep indefinitely, it won’t shrivel up, and it’ll actually be easier to peel. If your garlic always seems to sprout before you get around to using the whole bulb, shift to storing it in the freezer. You can freeze whole bulbs, individual cloves, or even chop it up and put it in a plastic zip-up bag, so it’ll be ready to use.

7. Corn

Quarantine

Load up on corn when it’s in season. Then, throw it in the freezer, husks and all. As long as you plan to eat your corn within two to three months, there’s no need to do more than that. Corn can be added to a lot of variety of dishes. Be it soup or curry a tad bit of corn can add great taste.

8. Flour

Quarantine

Stock up on flour when you find a good deal. Then, store it in the freezer. This will keep it from going buggy or rancid. Flour stays powdery when frozen, so there’s no need to thaw it before you use it. Just scoop out what you need, and return the bag to the freezer. Flour is always handy in preparing essential recipes.

 

As a general rule, nothing should be kept in the freezer for longer than nine months to a year, but there is variation amongst different food items. Make the most of your freezer to make your life easier. So hope this guide will  help you during the lockdown. Related article- Quarantine Fasting: Leading a Healthier Lifestyle this Navratri

 

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Plant-Based Milk Options: Shake The Guilt Away

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Plant based milk options

Plant-based milk options are quickly replacing dairy milk. Most of us think that drinking milk from animals is harmless, for them and for us. The vegan movement has challenged this notion and on solid grounds.

We all know animals like cows unwillingly go through a lot to sustain our dairy industry. From Bovine injections to separation from their calves, they undergo everything a feminist in the truest sense would rebuff. 

But why are Plant-Based Milk options better for you also?

Cow milk contains hormones that are meant for the growth of its calf, these can end up messing with the hormones in your system. Cow milk can also be harmful to females with PCOS/PCOD. 

That not consuming dairy will cause deficiency is a myth.  Try these plant-based milk options that you can make at home as well and that you can couple with other vegan dishes for a wholesome diet.

 

Soy Milk

Soy Milk is low in calories and carries numerous health benefits. It is a very good source of protein and has more fibre to offer. It also contains less saturated fat as compared to dairy milk.

Make it at home 

 

Oat Milk

Oat milk is rich in Riboflavin, Vitamin A, calcium and phosphorus. It is an indulgence in itself because of its amazing taste. You can replace the dairy milk in all your coffee preparations with oat milk. Also, combining breakfast cereal, nuts, bananas and oat milk gives a kick start to your day.

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Rice Milk

Rice milk contains a rich amount of antioxidants. It is good for people who are allergic to soy. However, make sure to complement rice milk with protein-rich dishes as it contains almost none. It is also low in calcium. On the plus side, it contains no cholesterol. When buying the packaged variant, do make sure to check the sodium levels.

Make it at home

 

Pistachio Milk

Pistachio contains thiamine, which helps prevent B1 deficiency. It is a source of healthy fats and fibre. It tastes well when used in a matcha green tea latte.

Make it at home

Almond Milk

It is highly rich in Vitamin E and antioxidants, which are essential for good skin. It can be used in your coffee preparations and with your breakfast cereal.

Make it at home

 

 

Cashew Milk

Cashew milk is a delight for those who make vegan versions of cakes, cookies, puddings and pastries. The added flavour makes them yum! It gives a better texture to all your preparations.

Make it at home

Coconut Milk

It’s creamy, smooth and rich in essential nutrients. It is a favourite amongst those of us who love preparing South Indian Dishes.Though not suitable for a cappuccino or a latte, it is an excellent choice for your macchiato.

Make it at home

 

It’s now time to become a part of the food revolution!

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Keep Your Weight In Check In Quarantine

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Keep Your Weight in Check with the Quarantine Binge 

With the on going outbreak of COVID-19 and the resultant quarantine, there’s very little to rejoice over. But the slight silver lining to this reign of dark clouds is that you can sit home and eat your heart out. So for our fitness freaks, and not so fit freaks, here is decoding the guide to keep your weight in check with the quarantine binge.

1. Make Makhaana you Makhhna

Makhaana or Foxnut is a protein-rich, low-cal food. It boosts the immune system and has a healthy effect on the kidneys. it is gluten-free and rich in carbohydrates. Available in various flavours like pudina and Piri Piri, you can also buy them loose and roast them at home. They are sure to replace your cheese-laden chips as swiftly as they replace your love handles.

2.Cut down on Sugars

We are all trapped in the eternal cycle of sleeping late and waking up so, too. With this dysfunctional lifestyle, we need several rounds of coffee and tea to get us through the day. Imagine drinking five cups a day, its like eating five spoonfuls of sugar daily. If you are high on consuming flavoured drinks or aerated beverage, make that at least ten spoons. So, to cut down on this, it is suggested to reduce not the number of cups, but to decrease the amount of sugar in each cup, gradually.

3.Befriend the Bread

If you’re already bored of rotis and rice, switch to bread instead of switching to noodles or pastas. Avoid ordering from apps and other platforms and innovate with varieties like toasts, sandwiches, bread rolls, breadpakoras, bread upma, etc. You can also make croutons and add them to you salads of soups.

4.Greet the Greens

No one likes greens, be it a quarantine or not. But with our preset sedentary lifestyles filled with hours of sleeping and unhealthy eating, it is vital to let our body rejuvenate and recuperate with green vegetables. Also, it is easier to store green vegetables like Spinach or Saag once you’ve boiled them. You can alternatively buy peas and freeze them for days. by doing so you can avoid going out more often.

5.Spill the tea but make it Green

No one’s telling you to give up on all the love your mother is showering on you with her tasteful recipes, but you must not forget that all that love will be showing on your waist in just a month. So, to compensate on the weight, we’d advise you to drink at least two cups of green tea or one cup of green tea and one cup of jeera/ ajwain water each day. This will also prevent any chances of gastric irritation, too.

6.Dark Chocolate is the way to go

If you’re going to the market today to hoard some food, get some dark chocolates, too. They will be the perfect solution to you midnight cravings and are also a great product to reduce any stress-related anxieties. Avoid getting those with more than 55% cocoa for they can be a little harsh for you if you’re addicted to sweets. Also, they are light on adding weight.

7.Capture the Citrus

Keeping in mind that there is low availability of fruits in the market right now, whenever you do get any, make sure you eat some oranges and apples. Orange is a great source of fibre and Vitamin-C.  Ans apple is a treat to your digestive system, to say the least. Other than that, you can drink lemon-based drinks or add lemon to your every day namkeens or daals to make for a twisted snack.

8.Hydrate like a Horse

One of the most important things is to keep yourself hydrated. With all the rest and very little exertion, we tend to overlook our water consumption. Sit with a full water bottle every time you sit down at some activity and finish it within 3 hours. Hydration is the key to a healthy mind and a healthier body.

 

HAPPY QUARANTINING!

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