Serotonin is a chemical in the brain that can affect mood. Serotonin is a chemical found in the brain, blood, intestines, and connective tissues of the human body. It causes blood vessels to contract, helps transmit information across the nervous system, and has a role in brain function. Serotonin is essential for overall health and wellbeing, and people often associate it with positive mood. But the brain is complex, and further research is needed to find out more about how serotonin works. It is also sometimes referred to as the happiness hormone.
Dark green leafy vegetables, such as spinach, are a source of tryptophan. Spinach is also a good source of iron. Iron helps the body to make healthy red blood cells. A lack of iron in the diet can lead to anaemia, low energy, or difficulty breathing. Spinach contains all the essential amino acids that are required to make the serotonin hormone.
Nuts are a good source of protein, healthful fats. Snacking on a few nuts between meals can help a person to feel fuller for longer. Studies show that eating a handful of nuts a day can lower your risk for cancer, heart disease, and respiratory problems. Nuts and seeds are also good sources of fiber, vitamins, and antioxidants. For dessert, try some no-bake peanut butter oatmeal cookies. Try sprinkling walnuts over salads, enjoy cashew butter spread on whole-grain bread.
Turmeric contains curcumin, which has been shown to have neuroprotective properties on the brain. It can enhance mood and help with depression. And sipping a cup of turmeric tea can be soothing and calming. According to studies, turmeric can boost and extend the actions of serotonin so that it acts as an antidepressant.
Eggs are high in tryptophan, the essential amino acid that is the chemical precursor your body needs in order to produce the feel-good hormone, serotonin. The protein in eggs can significantly boost your blood plasma levels of tryptophan, according to recent research. Pro cooking tip: Don’t leave out the yolks! Yolks are extremely rich in tryptophan and tyrosine, choline, biotin, omega-3 fatty acids, and other nutrients that are major contributors to the health benefits and antioxidant properties of eggs.
Soy products are rich sources of tryptophan. You can substitute tofu for pretty much any protein, in pretty much any recipe, making it an excellent source of tryptophan for vegetarians and vegans. Some tofu is calcium-set, which provides a great calcium boost. Tofu is very similar to the paneer we get in the market. The benefit of choosing tofu is that it comes with fewer calories packed.
With high levels of antioxidants, dark chocolate has more health-promoting substances than milk chocolate. Studies show that dark chocolate with high concentrations of cacao can have a positive effect on stress levels, inflammation, mood, and memory. It stimulates the production of endorphins, the chemicals in the brain that create feelings of pleasure. Researchers have learned that eating a little dark chocolate can reduce levels of cortisol and other stress hormones.
Thanks to the probiotics it contains, yogurt keeps your gut bacteria in check. Recent studies have linked balanced gut bacteria with better mood, less stress and anxiety, and a lower risk of depression. However, you may want to avoid flavored yogurts, which can be loaded with sugar. Instead, opt for plain, so that you can add your own healthy fruit, nut, or seed toppings.
While not technically a food, green tea is rich in L-theanine, an amino acid that can help relax the mind and boost your mood, according to research. Drinking green tea can be very relaxing. And although it may not be your caffeinated drink of choice, It doesn’t leave you feeling jittery the way coffee can.
Feeling positive is often about balance. Diet, exercise, sleep, and a positive outlook are all key elements to improving mood. Also read-Let’s Talk About Mental Health!
7 Essential Indian Spices And Their Uses
Here’s a short list of Indian spices/spice mixtures you need to start using while cooking Indian.
Cumin seeds have a distinct earthy and aromatic flavor and can be a tad bitter. Also, it imparts a nutty tinge to any dish. It is commonly used for tempering curries and vegetables. Most North Indian curries start off with a tempering of cumin seeds in hot oil just like this jeera rice recipe. Powdered dry roasted cumin seeds (bhuna jeera powder) is commonly used in garnishes for raitas too.
Mustard Seeds (Rai)
Cumin Powder (Jeera Powder)
Garam Masala Powder
To know more, checkout- https://www.indianspices.com/
Indian Thalis That Will Take You Straight To Food Heaven
In India, daily meals are an essential part of the food culture. Three wholesome Indian thalis a day is a good ritual which every Indian family follows in their routine. Thali is a Hindi word meaning- plate. We are here to give you a food glimpse of our everyday meals. Which are mainly inspired by the local procedure, seasons and cravings! In an Indian household, thali meals are seen to be consumed daily. Whereas, in some busy weekdays, simple dal or a curry with basmati rice is comfort food we all seek. Additionally, these meals are packed with nutrient-rich foods. Including, whole grains, meat, low-fat dairy products and many fruits and vegetables.
Indian thalis are a platter meal packed with lentils, vegetable stew, eggs or meat curries. Furthermore, some side dishes, pickles, chutney, rice etc. to enhance the test. This seems like a lot but each and every dish presents a balanced diet to the meal. Also, a meaningful purpose too.
Here are few authentic Indian Thali Meals that are nothing less than a grand feast
Serve your meal with Moong dal tadka, Cabbage Sabzi and some Turai (Ridge Gourd). Add any type of curry with some Achari Paneer Tikka and boondi raita to enhance the flavours. Also, serve with Tandoori Paratha for mouth-watering flavours.
This meal includes Kala Chana Masala (it can be in the form of gravy as well). Additionally, some Punjabi Dahi Bhalla, Butter Muruku. To enhance the sweetness serve with Ras Malai. Also, pair with Basmati rice and Tandoori Phulka too for the ultimate taste.
Put some Lauki (Ghiya), Kofta Curry, Punjabi Chana Masala. Pair up with boondi raita and Methi Lachha Paratha in your plate. Serve with papad and mangoes to make it a summer special.
Add some Dhaba style Dal Tadka, Paneer Butter Masala to get a ride of flavours. Also, Punjabi Style Karela Sabzi too. Side dish with Boondi Raita, Green chutney, Onion Tomato Salad, and Khasta Paratha. Your perfect Punjabi style thali is ready!
A healthy version of an Indian thali. Add some Tinda (Apple Gourd) Curry with Punjabi Egg Masala. Moreover, Pair up with Carrot Raita, Basmati Rice, Chapati, and Fresh Mango to enjoy authentic tastes.
For a lightweight lunch, try some Tadka Dahi (Curd). Additionally, Turai (Ridge Gourd) Ki Sabzi, Beans Aloo Sabzi, Chapati, Papad, Salad, and Fresh Mango. Who says a perfect summer meal doesn’t exist?
Below are some Chana Cury, Arhar Dal Fry, Pahadi Aloo Gutke. Add Tandoori Paratha, Basmati Rice. Pair up with Salad, Aam Ka Achar, Masala Chaas (Buttermilk) and Fresh Mango. A go-to meal for your digestive system.
A light-hearted lunch includes Sabut Masoor Dal, Egg Masala. Paired up with some Seviyan Kheer, Papad, and Chapati.
A pure Rajasthani meal with Yellow Dal Tadka, some Arbi Masala and Papad Ki Sabzi. Side dish with Jeera Rice, Tandoor Chapati, and Fresh Mango for a summery taste. However, Indian Thalis are meant to be full of different flavours.
Dal Tadka, Bhindi (Okra) Masala, Punjabi Rajma Masala. Add some Soya Chaap Tikka Masala, Instant Mango Pickle and see the magic of tastes! Also, add some Papad, Chapati, Rice and Mithai too. Moreover, that’s like a complete meal now.
Related- There’s a chutney for every occasion.
5 Michelin-Starred Indian Restaurants Which Are Not In India
Oh, what an experience Indian restaurants are, and what a joy Indian food is! And even if you are away from India, you won’t miss out on your favorite cuisine. Because here is a list of 5 Michelin-starred Indian restaurants all across the globe, except India.
The Song Of India, Singapore
The less-than-convenient location is quickly forgotten when you climb the few steps of this period bungalow and get your first glimpse of the restaurant. Furthermore, The stylish interior and regularly changing Indian artwork add to the appealingly sophisticated feel. The menu features delicacies from across India and the kitchen uses both traditional methods of preparation and more modern cooking styles to create an impressive array of dishes. 33 Scotts Road, Singapore.
Tamarind makes the best use of its basement location through smoked mirrors, gilded columns and a somewhat exclusive feel. The appealing northern Indian food is mostly traditionally based; kebabs and curries are the specialities, so the tandoor is used to good effect and doesn’t miss the carefully judged vegetable dishes. 20 Queen St., Mayfair
Junoon, New York
Attention to detail is what sets Junoon far apart from its desi brethren. The facade is dramatic but is welcoming and plush with treasures from the subcontinent. Then, The large bar exudes class and fun with two antique jhoolas crafted from Burmese teak. Therefore, The kitchen is ambitious and quite successful in presenting a contemporary vision of Indian cuisine. 27 W. 24th St., New York.
Those who think of Indian food as casual, take-out eats will find a revelation at Rasa. The restaurant honors South Indian cuisine while taking it to new heights with sustainable ingredients and sophisticated, and also modern twists. Furthermore, The kitchen excels in elevating the cuisine of South India with solid technique and superlative ingredients. 209 PARK RD, BURLINGAME, CA 94010
No Indian restaurant in London enjoys a more commanding location or expansive interior. Also, Atul Kochhar’s influences are many and varied; his spicing is deft and he makes excellent use of British ingredients like Scottish scallops and New Forest venison. The Chef’s Table has a window into the kitchen. 12a Berkeley Square House, Berkeley Sq., Mayfair
To read more articles about food, visit – https://littleletterslinked.com/category/food/
To know about more Indian restaurants around the world, visit- https://www.trendmantra.com/14-must-visit-indian-restaurants-around-the-globe/
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