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6 Cold Recipes To Make You Forget Humidity

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The sultry weather followed by nauseatic humidity surely has us all. The weather is just the reason why no one is willing to be outdoors or eat anything but survive on liquids! Such a pathetic time calls for recipes that compel you to adhere to your hunger and eat something sumptuous and satisfying! What comes to your mind in this unpleasing weather? Something frozen, light, fruity….?! Perhaps, you seem to be going in the right direction!

Don’t worry, the dishes will remain as cold as there appearance promise them to be!

1. Dahi Pancake

Credits: YouTube

Whether it is dahi kebab, tikki or dahi pakodas – dishes whipped from dahi are absolutely delicious and perfect for the season (when consumed timely). Dahi pancakes are super easy to prepare and also wonderful for a weekend brunch at home! P.s. Don’t just read, try it too!

2. Mango Bruschetta

Credits: Live Eat Learn

Mango as a summer fruit is just so satisfying and complete. It’s not just mouth-watering but completely irresistible too. Some chopped mango with your favourite veggies and garnishing will turn your Bruschetta dreams a little sweeter! And cooler!

3. Potato Salad

Credits: Betty Crocker

Cold potato salad with some white onions, some chives, and some basil is aromatic, flavourful, and entirely cool to eat. The whirlpool of flavours is just perfect when it comes to lifting up your mood or otherwise.

4. Caprese Burger

Credits: Unilever Food Solutions

Basil, cherry mozzarella, basil, and burger buns – move over BLT, this Caprese burger will completely change the way you look at junk food in the season. It is crunchy, smooth, tasty, and will cool your insides with every bite.

5. Summer Rolls

Credits: Tablespoon.com

Crunchy East-Asian summer rolls are filled with our favourite greens, veggies, soaked in some soy dip. Trust us, it looks and tastes as amazing as it already sounds!

6. Dahi Vada

Credits: YouTube

The humble Dahi vada with its cold Dahi, its smooth vadas, the tangy chutneys is undoubtedly the favourite chat dish of the Indians during big events and otherwise too. Not to mention the fact that it’s so easily available and can be readily made too!

The time between the summers and winters is already much difficult for us all. Let’s, therefore, pledge to ease it viz. a viz. through these stupendous cold recipes- that’ll help us combat the humidity with an air of swag.

Related article: Avoid Consuming These Food Items This Monsoon

 

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Food

Here’s Presenting Breakfast Food Treats For Your Perfect Weekend!

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Breakfast is supposed to be the most important meal of one’s day, and therefore, it ought to be healthy, yet sumptuous and filling. Well, weekends are supposed to crazily spend, without restrictions, without an iota of hesitation. You gotta eat everything you want, and feel like, at least on a Saturday morning, or, let’s say, a Sunday brunch!

Also, yes, it’s not your ordinary workday, it’s your weekend, that does deserve cheating of a sort. You, therefore, should get going into preparing the breakfast meal of your choice, on the days of the week, that deserve a chance of savoury, and deliciousness.

1. Aloo Paratha

breakfast

Credits: Viniscookbook

Fill your chapattis with mashed potato with spices in it and put some generous amount of butter on ghee on top of it. The butter slips and slides on the hot tawa paratha, that’s delectable and amazing a sight to watch.

2. Egg And Toast

breakfast

Credits: Eggs.ca

Add a considerable amount of fat in your weekend breakfast. Eggs and toast make the best combination, and also a perfect English breakfast. Butter your bread and eat your egg yolks, to keep accounting for the number of carbohydrates, and fats.

3. Pancakes

Credits: Betty Crocker

What a way to start a day!! Pancakes are simply delicious. Not just that, but the fact that the spongy pancakes look, and taste, extremely amazing, when maple syrup is made to drop on the same!

4. Butter Toast

breakfast

Credits: Eat This Much

“To the butter, that was otherwise kept aside in a lonely corner, for the entire week,  you do deserve to be in her plate today!!”

5. Breakfast Pizza

Credits: Madeleine Shaw

This is pizza truly, but with eggs, only to make it more of a breakfast recipe! Cherry tomatoes, greens, and some yellow shiny eggs on a pizza based – baked to perfection – is this even real?!

6. Donuts

Credits: Cooking With Karli

You did pretty well the entire week, by not giving in to temptations that were sugary and had were wholesome of carbohydrates. Well, for the controlling power, and resistance in you, you now deserve a donut to celebrate your ardent perseverance and dedication! Kudos!!

7. Pasta

Credits: Food Network

Toss some amazing veggies into your white sauce pasta and eat it all.  After all, what is a Sunday unhealthy breakfast without some nice, and delicious white, creamy pasta?!

8. Waffle

Credits: Food Network

Spread some Nutella with all the hazelnuts and chocolate. Isn’t it just the dream breakfast thing, you’ve so long waited to have. Slice some bananas on top and invite your loved ones over breakfast to have the superciliously delicious waffle with all your knives and forks ready!

Related Article: Start Your Day With A Healthy Breakfast Way!

 

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Why You Should Be Eating Quinoa!

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Quinoa is one of the world’s most popular health foods. It has recently become a favorite with almost all diet, conscious people. So what exactly is it? Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium. Also, phosphorus, vitamin E and various beneficial antioxidants are found in abundance.

Here are 7 benefits of Quinoa that we bet you had no idea about.

1. Quinoa is one of the most protein-rich foods we can eat.

It is a complete protein containing all nine essential amino acids.

2. It contains almost twice as much fiber as most other grains. 

Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids. Also, it may help you to lose weight. (it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense”. Thus it has fewer calories for the same volume of food).

Quinoa

Credits- SkinnyTaste

3. Quinoa contains Iron.

Iron helps keep our red blood cells healthy and is the basis of haemoglobin formation. Iron carries oxygen from one cell to another. Thus, supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron. It aids in neurotransmitter synthesis, regulation of body temperature, enzyme activity and energy metabolism.

4. Quinoa contains lysine. 

Lysine is mainly essential for tissue growth and repair. And it is found in abundance in this food item.

Quinoa

Credits- Fit Foodie Finds

5. It is rich in magnesium.

Magnesium helps to relax blood vessels and thereby to alleviate migraines. Thereafter, magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification. And also, energy production, and the formation of healthy bones and teeth.

6. It is also high in Riboflavin (B2).

B2 improves energy metabolism within brain and muscle cells. Thus is known to help create proper energy production in cells.

Quinoa

Credits- Self.com

7. Quinoa has a high content of manganese.

Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production. As well as to protect red blood cells and other cells from injury by free radicals.

Hence, it is abundantly clear that quinoa is a superfood in all senses and thus is super good to eat! Go ahead and try it now.

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All You Need To Know About Intermittent Fasting

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16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Fasting is a natural part of the human life cycle. Most people have fasted unknowingly throughout their lifetimes by eating an early dinner and skipping breakfast the next day. More structured approaches may work well for some people.

 

What Is Intermittent Fasting?

Intermittent fasting is a form of time-restricted fasting. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day. Some people believe that this method works by supporting the body’s circadian rhythm, which is its internal clock. Most people who follow the 16:8 plan abstain from food at night and for part of the morning and evening. They tend to consume their daily calories during the middle of the day.

There are no restrictions on the types or amounts of food that a person can eat during the 8-hour window. This flexibility makes the plan relatively easy to follow. Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

 

Why is it worthwhile to change when you’re eating?

Well, most notably, it’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. In fact, most of the time you’ll try to keep your calories the same when you start intermittent fasting. Most people eat bigger meals during a shorter time frame. Additionally, intermittent fasting is a good way to keep muscle mass while getting lean. With all that said, the main reason people try intermittent fasting is to lose fat. We’ll talk about how intermittent fasting leads to fat loss in a moment.

Perhaps most importantly, intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. This is a very good thing because it means intermittent fasting falls into the category of simple enough that you’ll actually do it, but meaningful enough that it will actually make a difference!

 

Intermittent Fasting Methods

There are several different ways of doing fasting of this type— all of which involve splitting the day or week into eating and fasting periods. During the fasting periods, you eat either very little or nothing at all. By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods. Many people find the 16/8 method to be the simplest, most sustainable and easiest to stick to. It’s also the most popular.

These are the most popular methods:

  • The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
  • Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
  • The 5:2 diet: With this methods, you consume only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days.

 

    Very Powerful Weight Loss Tool

Weight loss is the most common reason for people to try intermittent fasting. By making you eat fewer meals, intermittent fasting can lead to an automatic reduction in calorie intake. Additionally, intermittent fasting changes hormone levels to facilitate weight loss. In addition to lowering insulin and increasing growth hormone levels, it increases the release of the fat-burning hormones. Because of these changes in hormones, short-term fasting may increase your metabolic rate by 3.6–14%. By helping you eat fewer and burn more calories, intermittent fasting causes weight loss by changing both sides of the calorie equation.

 

 Makes Your Healthy Lifestyle Simpler

intermittent fasting

Eating healthy is simple, but it can be incredibly hard to maintain. One of the main obstacles is all the work required to plan for and cook healthy meals. Intermittent fasting can make things easier, as you don’t need to plan, cook or clean up after as many meals as before. For this reason, intermittent fasting is very popular among the life-hacking crowd, as it improves your health while simplifying your life at the same time. Intermittent fasting recreates this forced-fasting. When a person undertakes an intermittent fast for dietary proposes, it can be very effective for weight loss. In fact, according to one study, most people try intermittent fasting to help lose weight.

 

  Does It Affect Our exercise?

intermittent fasting

For healthy individuals, intermittent fasting should not affect their ability to exercise except during the period when the body is adjusting to the new eating schedule. After the adjustment period, a person should not feel any ill effects from fasting on their exercise routine. Those worried about losing muscle while fasting should be sure to consume enough protein during eating periods and participate in resistance training regularly. By keeping protein intake up, a person is less likely to lose muscle mass from fasting.

 

   Safety and Side Effects

intermittent fasting

For a healthy, well-nourished person, fasting offers very few side effects. When a person first starts fasting, they may feel slightly physically and mentally sluggish as their body adjusts. After the adjustment, most people go back to functioning normally. However, people with medical conditions should consult their doctor before beginning any fasting program. Hunger is the main side effect of this type of fasting. You may also feel weak and your brain may not perform as well as you’re used to. This may only be temporary, as it can take some time for your body to adapt to the new meal schedule. If you have a medical condition, you should consult with your doctor before trying fasting.

 

Also check out- Ways To Stop Cravings For Unhealthy Food!!

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