Isn’t sleeping naked a dream come true?! Well, it does sound weird at first but trust us, it’s an amazing experience altogether. Sleeping without clothes is not only satisfying but makes you feel free. Surprisingly, sleeping naked serves loads of benefits as well.
Let’s start into naming some of them!
1. It Makes You Sleep Faster!
Clothes hinder sound sleep. Falling body temperature signals to your body that it’s time for sleep and one simple way to do it is by chucking off the clothes. Additionally, there’ll be no tangled sheets to distract you, hence you’ll sleep better.
2. Soothes Skin
Clothes restrict your armpits. Therefore, letting your body breathe for some time aids the blood flow. This further lowers the risk of skin diseases like athlete’s foot that results from moist skin.
3. It Builds Up Your Level Of Confidence
Clothes are worn to conceal the parts of the body that you are ashamed of. Lack of body confidence can also be attributed to the fact that we hardly see ourselves naked. However, if you see yourself naked both at night and first thing in the morning, you’ll be more aware and accepting of your body. This further leads to growth in confidence, adding to the joy and happiness in your life!
4. It Brings You Closer To Your Partner
Skin to skin contact releases the happy hormone- oxytocin. You not only get the feeling of being close to your partner, but oxytocin also alleviates stress and depression, reduce blood pressure and help with gut inflammation. Moreover, that feeling of oneness is wholesome. You get to know your partner- in and out (literally)!
5. It Improves Your Vaginal Health
When you sleep naked, your vagina gets a chance to be in the open and breathe which contributes to its general health. Tight-fitting and sweaty underwear makes your private part more prone to a yeast infection and sleeping naked prevents that. Moreover, what better way to regulate your over-all sexual health than by taking care of the vagina first!
We hope to have given you enough reasons to convince you to sleep naked. It’s your turn to try it out, if not yet!
Related article: Gift A Life- Donate Organs
2 Minute Habits That Will Change Your Life For Good
“Good Habits formed at youth make all the difference.” – Aristotle
We all have plans to get healthier and lead a happy life. But most of the time we don’t know where to start. When you’re not sure what direction to go, start small. You don’t have to revamp your whole life all at once. You can embark upon the journey toward a healthier lifestyle simply by incorporating any of these 10 healthy habits into your life today. They don’t take a ton of time, but they have tremendous health returns!
Have A Goal For The Day
It really only takes a couple of minutes to figure out what you need to get done each day. However, many people skip this important step, and therefore, try to get too much done in 24 hours. In turn, they feel frazzled, unfocused, and anxious. To alleviate those feelings, simply set realistic goals for the day so that you know where to focus your energy. This is perhaps one of the best pieces of lifestyle advice we could give you because focused energy has the power to totally change your life.
Make Lemon Your Friend
Your body needs to be rehydrated first thing in the morning. But swap out the ice water and add warm lemon water to your daily routine instead. Warm lemon water quenches thirst, preps and primes your digestive system, aids in detoxification and supplies a free-radical-crushing dose of vitamin C. Lemons may taste acidic, but they are actually alkaline-forming, helping the body maintain an ideal pH balance and neutralizing free radicals to keep you feeling vivacious and looking vibrant. Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out toxins.
Long Deep Breaths
When you feel anxious, you disrupt the ease and flow of your breath. You might not even notice these slight disruptions in your breathing pattern and how they affect you. But reestablishing normal breathing restores your energy and focus. To do this, breathe in through the nose for a count of five. Feel as though there’s a balloon that is filling your entire pelvis and causing it to stretch out in all directions. Hold that inhale for a moment, and when you exhale, contract all the muscles in and up the spine as you exhale for a count of five. Hold the exhale for a moment and repeat 10 times.
Move Every 1 Hour
When it comes to improving your movement, it’s not just about doing your workout for an hour in the morning and checking it off the list. Your body thrives on movement. More movement all throughout the day is highly beneficial for your body and brain. Mobility exercises help lubricate the joints to ward off stiffness, aid in circulation and help boost energy levels and increase focus and productivity. For every hour of sitting, aim for at least a few minutes of mobility drills, such as alternating between arm backstrokes and pelvic circles.
Make Gratitude A Habit
The society is constantly telling us we need to be more, do more, have more and achieve more. It can be depleting and depressing. Keep your vibe high and light by filtering out the noise and filling yourself up with gratitude throughout each day. Keep a journal in which you jot down what you’re grateful for each evening before bed or when you wake up in the morning. Try writing affirmations positive things about yourself and your life. Or write a thank-you note to someone to say how grateful you are to have him or her in your life.
Hope these habits take you along your goals. Related article- 6 Simple Eco-friendly Habits We Can All Adopt In 2019
Looking To Buy Pretty Umbrellas? Here’s What We Have For You
Monsoon is here and we know what it means- RAIN! Yes, no matter how much we love rain, it surely does trouble us performing our daily functions such as going to work, waiting for a friend, taking a bus or a cab, walking to the gym or going out for shopping. The heavy rain can prevent us from doing all these day-to-day activities. However, there is one solution- UMBRELLAS. Carrying an umbrella with you during the monsoon season is always a good idea.
Now, you must be thinking that umbrellas are boring, right?
Well, you are wrong this time! Thanks to some amazing and quirky stores, umbrellas are not so boring anymore. in fact, they come in pretty colours, prints and designs. If you want such umbrellas in your life too, so worry not as we have curated a list of places where you can go shopping, online or offline.
Let us waste no more time and get started right away!
PropShop24 is selling beautiful and vibrant collections of umbrellas. You can simply visit their website and start adding these quirky and stylish things to your cart.
Chumbak, the quirkiest store ever is offering beautiful prints their umbrella collection. You can shop for it online and offline.
Miniso, our favourite Japanese store has been offering folding umbrellas. They are easy to carry to work and college as they fit perfectly in your bag.
Mango People not only has a colourful collection but also a designer and transparent collection. You have a wide variety to choose from.
Going out to your favourite sport? Let us say, golf? Don’t let the rain be an excuse and pick up these colourful and sustainable beauties from Decathlon.
For more such articles, visit here.
Wiz Khalifa Is Performing In Delhi! ‘See You Again’
“Love everything you hate about yourself.” – Wiz Khalifa
Wiz Khalifa, the American rapper, singer, songwriter and actor. The uber-famous rapper is slated to perform in Delhi and we’re honestly shaking right now! So drop whatever you’re doing and pay close attention to what we’re about to tell you guys next!
After announcing their return to Goa earlier this year, Sunburn Festival is kicking off the 2019 season with one of their biggest Arena shows till date. Rapper Wiz Khalifa will visit India in September to perform live in the country. The “See you again” hit-maker will be performed in Delhi and Mumbai as part of Sunburn Arena on September 14 and 15 respectively.
The Greatest Wiz In Town! It’s our supreme pleasure to bring this awesome news to all you music fans out there – the global sensation and rapper par excellence, Wiz Khalifa, will be trooping over to Delhi on the 14th of September to perform at Sunburn Arena and we’re incredibly stoked! So now, you’ll finally have the chance to sing along to hits like See You Again, Sucker For Pain, Black And Yellow, No Sleep and more with the man himself.
He has collaborated with bigwigs such as Maroon 5, Charlie Puth, Snoop Dogg and the likes and now, he is all set to perform for the FIRST TIME EVER in Delhi. The bookings have already begun, so make sure you grab yours before they’re sold out!
Call up your besties, neighbours and anyone else you’re gonna take along and we’ll see you there!
When | Saturday, 14th September
Where | To B Disclosed
Timings | 5 PM Onwards
Entry | Rs 1,499 Onwards
It’s been a long day without you, my friend
And I’ll tell you all about it when I see you again
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