We all try our best to lose weight, isn’t it? We try so many things out of comfort zone. These include gym memberships, strict diets, disciplined lifestyle, herbal teas! Yes, we try so hard only to shed a few kilos off our body weight or fat percentage. But what if we tell you that there is one simple tip which can massively help you lose weight? Yes, just a simple lifestyle change and you are done!

Firstly, let us tell you what happens when you overthink about losing weight. Thinking about losing weight often leads to losing your mind. Thus, in such circumstances, you ruin your eating habits. Then, either you stop eating, each leads to starvation and starvation leads to bloating. Or you eat too much, which again is ruins the game plan!

Source: Giphy.com

So, what is the secret trick?

By now, you must be really curious as to what is the secret trick, right?

Well, the tip is to simply change your eating habits. That is, to eat your dinner 2 hours prior to sleep. Now, that sounds too easy for massive weight loss, isn’t it? But what if we assure you that this minor lifestyle change in your eating habits will be the number one help in losing weight? Will you believe us then?

For instance, if you are planning to sleep at 10:30 p.m., eat your dinner by 8:30 p.m. and so on!

But remember another thing, you need to let go of carbs for your dinner or else even a 2-hour gap would not help in the digestion. And we do not want any fat getting stored in our body, is it?

So start by the following table:

Day 1; 8:30 p.m. Vegetable soup with extra tofu, broccoli and mushrooms.

Day 2; 8:30 p.m. Grilled chicken or tofu with extra veggies and clear soup.

Day 3; 8:30 p.m. Besan cheela with tomato or onion gravy or baked potato with brown rice.

Day 4; 8:30 p.m. Repeat Day 1

Day 5; 8:30 p.m. Repeat Day 2

Day 6; 8:30 p.m. Repeat Day 3

Day 7: CHEAT DAY!!

So, from today onwards, all you have to do is time your dinner and sleeping schedule. Believe us, soon you will notice many changes, especially in your belly. A flat stomach and tight core is definitely coming your way! The only question is what are you ready for the change and reach your fitness goals?

Image Source: Medical News Today

If you know more such simple tips and tricks to lose weight, mention them in the comments.

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Accessories: The More, The Merrier

Not every relationship works out. And we cannot always say yes to every person we meet. It often happens that no matter how nice a person is, you still might not get along with them or they just won’t be “the one” for you and you have to simply let them down.  It’s very important to say no and let someone down without being rude and it’s not as simple as it sounds.

Here are some tips to let someone down gently

1. It’s very important to understand that you’re being unfair to the other person if you haven’t told them what’s on your mind. You’ve been dragging them along while you have no plans of taking your relationship with them any further all this while and they have been emotionally invested in it. This is why it is very crucial to be upfront about your feeling with the other person without any delay whatsoever. Remember that the longer you wait, the more hurt they will be!

2. Never let someone down or end things with someone you’ve been in a relationship with via phone or text unless you’re in a long-distance relationship. Getting closure is as important for them as it is for you so, don’t deny them the opportunity to get the closure that they deserve.

3. Don’t focus on their mistakes and the reasons why it didn’t work and all the other negative aspects of your relationship. Simply focus on the positives and how it can open up new doors for both of you and the good memories you shared would be a better or rather a more positive way to end things.

4. Avoid making up excuses and lies in order to make things easier for you and your partner. Truth has a way of coming around and when it does it will leave your partner hurt and angry and it may even jeopardize any relationship you share in the future, be it friendship or anything else. Moreover, it often happens that your partner can tell if you’re lying and it only adds more insult to the injury and makes things worse for them.

JUST SAY NO

5. Breakups are tough even if you were in a casual fling or whatever it may be. But it’s important to ensure that when you let someone down, you don’t leave anything lingering. You don’t want them to live with hopes that things might turn around in the future. Ensure that you end things with immense clarity and make your stance very clear to them.

6. After you end things with a person, it’s essential to give that person some space and let them heal. Don’t expect them to immediately jump into a friendship with you because it might end up in a disaster. You do not want them to constantly struggle with their feelings just to keep you happy.

7. After letting someone down, you need to absolutely avoid jumping in bed with them. It’s very easy to get back with your ex or simply hook up with your old fling but this only complicates things and makes them messy. Avoid making this messy mistake.

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