We all try our best to lose weight, isn’t it? We try so many things out of comfort zone. These include gym memberships, strict diets, disciplined lifestyle, herbal teas! Yes, we try so hard only to shed a few kilos off our body weight or fat percentage. But what if we tell you that there is one simple tip which can massively help you lose weight? Yes, just a simple lifestyle change and you are done!
Firstly, let us tell you what happens when you overthink about losing weight. Thinking about losing weight often leads to losing your mind. Thus, in such circumstances, you ruin your eating habits. Then, either you stop eating, each leads to starvation and starvation leads to bloating. Or you eat too much, which again is ruins the game plan!

Source: Giphy.com
So, what is the secret trick?
By now, you must be really curious as to what is the secret trick, right?
Well, the tip is to simply change your eating habits. That is, to eat your dinner 2 hours prior to sleep. Now, that sounds too easy for massive weight loss, isn’t it? But what if we assure you that this minor lifestyle change in your eating habits will be the number one help in losing weight? Will you believe us then?
For instance, if you are planning to sleep at 10:30 p.m., eat your dinner by 8:30 p.m. and so on!
But remember another thing, you need to let go of carbs for your dinner or else even a 2-hour gap would not help in the digestion. And we do not want any fat getting stored in our body, is it?
So start by the following table:
Day 1; 8:30 p.m. Vegetable soup with extra tofu, broccoli and mushrooms.
Day 2; 8:30 p.m. Grilled chicken or tofu with extra veggies and clear soup.
Day 3; 8:30 p.m. Besan cheela with tomato or onion gravy or baked potato with brown rice.
Day 4; 8:30 p.m. Repeat Day 1
Day 5; 8:30 p.m. Repeat Day 2
Day 6; 8:30 p.m. Repeat Day 3
Day 7: CHEAT DAY!!
So, from today onwards, all you have to do is time your dinner and sleeping schedule. Believe us, soon you will notice many changes, especially in your belly. A flat stomach and tight core is definitely coming your way! The only question is what are you ready for the change and reach your fitness goals?

Image Source: Medical News Today
If you know more such simple tips and tricks to lose weight, mention them in the comments.
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